Pizza with pepperonifrom restaurant or fast food, thick crust

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size1 piece (139 g)
Amount per serving
Calories
399
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.7 g34%
Trans Fat —
Cholesterol 33 mg11%
Sodium 862 mg37%
Total Carbohydrate 44 g16%
Dietary Fiber 3.1 g11%
Total Sugars 4.1 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 206 mg16%
Iron 3.5 mg20%
Potassium 263 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inSelenium 51%Folate 50%Thiamin 45%Protein 32%Niacin 30%of Daily Value, per serving

All nutrients

Per 1 piece (139 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories399 kcal287 kcal
Protein16 g32%11 g
Carbohydrate44 g16%32 g
Fiber3.1 g11%2.2 g
Total sugars4.1 g2.9 g
Total fat17 g22%13 g
Saturated fat6.7 g34%4.8 g
Monounsaturated fat5.2 g3.7 g
Polyunsaturated fat4.1 g3 g
Trans fat———
Cholesterol33 mg11%24 mg
Vitamins
Vitamin A (RAE)99 mcg11%71 mcg
Vitamin C0.97 mg1%0.7 mg
Vitamin D0 mcg0%0 mcg
Vitamin E1.2 mg8%0.87 mg
Vitamin K16 mcg13%12 mcg
Thiamin (B1)0.54 mg45%0.39 mg
Riboflavin (B2)0.28 mg21%0.2 mg
Niacin (B3)4.9 mg30%3.5 mg
Vitamin B60.11 mg7%0.08 mg
Folate (DFE)199 mcg50%143 mcg
Vitamin B120.71 mcg30%0.51 mcg
Pantothenic acid (B5)———
Choline34 mg6%25 mg
Minerals
Calcium206 mg16%148 mg
Iron3.5 mg20%2.6 mg
Magnesium32 mg8%23 mg
Phosphorus271 mg22%195 mg
Potassium263 mg6%189 mg
Sodium862 mg37%620 mg
Zinc1.9 mg17%1.4 mg
Copper0.15 mg17%0.11 mg
Manganese———
Selenium28 mcg51%20 mcg
Other
Omega-3 ALA0.42 g26%0.3 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water58 g42 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pizza with pepperoni

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset
USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID
2708641 (opens USDA FoodData Central in a new tab)
Published
October 28, 2022
Release used
FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.