Pizza with pepperonifrom school lunch, thick crust

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1/2 bagel (149 g)

Amount per serving

Calories

386

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6.3 g31%

Trans Fat —

Cholesterol 36 mg12%

Sodium 706 mg31%

Total Carbohydrate 42 g15%

Dietary Fiber 6.4 g23%

Total Sugars 6 g

Protein 21 g

Vitamin D 0 mcg0%

Calcium 231 mg18%

Iron 3.8 mg21%

Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 74%Selenium 60%Protein 43%Phosphorus 36%Riboflavin 33%of Daily Value, per serving

All nutrients

Per 1/2 bagel (149 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	386 kcal		259 kcal
Protein	21 g	43%	14 g
Carbohydrate	42 g	15%	28 g
Fiber	6.4 g	23%	4.3 g
Total sugars	6 g		4 g
Total fat	15 g	19%	9.8 g
Saturated fat	6.3 g	31%	4.2 g
Monounsaturated fat	4.3 g		2.9 g
Polyunsaturated fat	1.8 g		1.2 g
Trans fat	—	—	—
Cholesterol	36 mg	12%	24 mg
Vitamins
Vitamin A (RAE)	64 mcg	7%	43 mcg
Vitamin C	0.3 mg	0%	0.2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.2 mg	8%	0.81 mg
Vitamin K	16 mcg	13%	11 mcg
Thiamin (B1)	0.31 mg	26%	0.21 mg
Riboflavin (B2)	0.42 mg	33%	0.28 mg
Niacin (B3)	3.8 mg	23%	2.5 mg
Vitamin B6	0.21 mg	13%	0.14 mg
Folate (DFE)	130 mcg	32%	87 mcg
Vitamin B12	1.8 mcg	74%	1.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	35 mg	6%	23 mg
Minerals
Calcium	231 mg	18%	155 mg
Iron	3.8 mg	21%	2.5 mg
Magnesium	61 mg	15%	41 mg
Phosphorus	454 mg	36%	305 mg
Potassium	459 mg	10%	308 mg
Sodium	706 mg	31%	474 mg
Zinc	2.9 mg	26%	1.9 mg
Copper	0.12 mg	13%	0.08 mg
Manganese	—	—	—
Selenium	33 mcg	60%	22 mcg
Other
Omega-3 ALA	0.09 g	6%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	67 g		45 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708645 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.