Foods high in Riboflavin
Daily Value: 1.3 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Orange-flavor drink, breakfast type, low calorie, powder
3.6 g Protein2,400 mg Vitamin C6,006 mcg Vitamin A (RAE)
6.8 mg523% DV · per 100 g - Lamb, New Zealand, imported, liver, raw
23 g Protein67 mcg Vitamin B1217,440 mcg Vitamin A (RAE)
4.8 mg366% DV · per 4 oz - Lamb, New Zealand, imported, liver, cooked, soaked and fried
22 g Protein49 mcg Vitamin B1216,891 mcg Vitamin A (RAE)
4.5 mg345% DV · per 3 oz - Lamb, variety meats and by-products, liver, raw
23 g Protein102 mcg Vitamin B128,352 mcg Vitamin A (RAE)
4.1 mg316% DV · per 4 oz - Moose, liver, braised (Alaska Native)
24 g Protein71 mcg Vitamin B124.1 mg Riboflavin (B2)
4.1 mg315% DV · per 100 g - Orange drink, breakfast type, with juice and pulp, frozen concentrate
0.4 g Protein3.6 mg Riboflavin (B2)190 mg Vitamin C
3.6 mg276% DV · per 100 g - Pork, fresh, variety meats and by-products, liver, raw
24 g Protein29 mcg Vitamin B127,347 mcg Vitamin A (RAE)
3.4 mg261% DV · per 4 oz - Beef, variety meats and by-products, kidneys, raw
20 g Protein31 mcg Vitamin B12159 mcg Selenium
3.2 mg247% DV · per 4 oz - Liver, beef or calves, and onions
25 g Protein77 mcg Vitamin B1213 mg Copper
3.2 mg243% DV · per 1 typical portion - Beef, variety meats and by-products, liver, raw
23 g Protein67 mcg Vitamin B1211 mg Copper
3.1 mg239% DV · per 4 oz - Beef, variety meats and by-products, liver, cooked, braised
25 g Protein60 mcg Vitamin B1212 mg Copper
2.9 mg224% DV · per 3 oz - Veal, variety meats and by-products, liver, raw
23 g Protein68 mcg Vitamin B1213 mg Copper
2.8 mg212% DV · per 4 oz - Veal, variety meats and by-products, liver, cooked, pan-fried
23 g Protein62 mcg Vitamin B1217,063 mcg Vitamin A (RAE)
2.6 mg200% DV · per 3 oz - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
2.5 mg195% DV · per 4 oz - Veal, variety meats and by-products, liver, cooked, braised
24 g Protein72 mcg Vitamin B1217,973 mcg Vitamin A (RAE)
2.4 mg187% DV · per 3 oz - Turkey, liver, cooked, simmered
23 g Protein9,138 mcg Vitamin A (RAE)24 mcg Vitamin B12
2.3 mg176% DV · per 3 oz - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
12 g Protein6 mcg Vitamin B12814 mcg Folate (DFE)
2.1 mg163% DV · per 1 bar - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
2.1 mg163% DV · per 1 serving (NLEA serving size = 0.75 cup) - Meal supplement drink, canned, peanut flavor
5.5 g Protein2.1 mg Riboflavin (B2)10 mg Niacin (B3)
2.1 mg158% DV · per 1 cup - Chicken, liver, raw
19 g Protein19 mcg Vitamin B123,724 mcg Vitamin A (RAE)
2 mg155% DV · per 4 oz - Chicken, liver, cooked, pan-fried
22 g Protein18 mcg Vitamin B123,652 mcg Vitamin A (RAE)
2 mg151% DV · per 3 oz - Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
1.1 g Protein6.2 mcg Vitamin B1224 mg Niacin (B3)
1.9 mg150% DV · per 1 serving - Pork, fresh, variety meats and by-products, kidneys, raw
19 g Protein9.6 mcg Vitamin B12215 mcg Selenium
1.9 mg148% DV · per 4 oz - Walrus, liver, raw (Alaska Native)
21 g Protein1.9 mg Riboflavin (B2)14 mg Iron
1.9 mg147% DV · per 100 g - Liver cheese, pork
13 g Protein21 mcg Vitamin B124,464 mcg Vitamin A (RAE)
1.9 mg146% DV · per 3 oz - Pork, fresh, variety meats and by-products, liver, cooked, braised
22 g Protein16 mcg Vitamin B124,594 mcg Vitamin A (RAE)
1.9 mg144% DV · per 3 oz - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
10 g Protein6 mcg Vitamin B12680 mcg Folate (DFE)
1.7 mg131% DV · per 1 bar - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
13 g Protein6 mcg Vitamin B12680 mcg Folate (DFE)
1.7 mg131% DV · per 1 bar - Chicken, liver, cooked, simmered
21 g Protein14 mcg Vitamin B123,384 mcg Vitamin A (RAE)
1.7 mg130% DV · per 3 oz - WENDY'S, Frosty Dairy Dessert
7.9 g Protein1.6 mg Riboflavin (B2)1.3 mcg Vitamin B12
1.6 mg126% DV · per 1 small 12 oz. cup - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
1.6 mg124% DV · per 1 cup - Energy drink, ROCKSTAR
0.34 g Protein3.8 mcg Vitamin B121.6 mg Riboflavin (B2)
1.6 mg123% DV · per 100 g - Turkey, whole, giblets, raw
21 g Protein15 mcg Vitamin B124,451 mcg Vitamin A (RAE)
1.6 mg121% DV · per 4 oz - Cuttlefish, cooked, moist heat
28 g Protein4.6 mcg Vitamin B1276 mcg Selenium
1.5 mg113% DV · per 3 oz - PAPA JOHN'S 14" Cheese Pizza, Original Crust
13 g Protein1.4 mg Riboflavin (B2)32 mcg Selenium
1.4 mg110% DV · per 1 slice - Energy drink, ROCKSTAR, sugar free
0.25 g Protein1.4 mg Riboflavin (B2)2.5 mcg Vitamin B12
1.4 mg109% DV · per 100 g - Milk, chocolate, fluid, reduced fat, with added calcium
7.5 g Protein1.4 mg Riboflavin (B2)485 mg Calcium
1.4 mg109% DV · per 1 cup - Oscar Mayer, Braunschweiger Liver Sausage (sliced)
12 g Protein16 mcg Vitamin B124,015 mcg Vitamin A (RAE)
1.4 mg105% DV · per 3 oz - Caribou, shoulder meat, dried (Alaska Native)
59 g Protein15 mcg Vitamin B121.3 mg Riboflavin (B2)
1.3 mg100% DV · per 100 g - Braunschweiger (a liver sausage), pork
12 g Protein17 mcg Vitamin B123,587 mcg Vitamin A (RAE)
1.3 mg100% DV · per 3 oz