Foods high in Riboflavin
Daily Value: 1.3 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
0.87 mg67% DV · per 1 cup - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
24 g Protein6.4 mcg Vitamin B126.3 mg Zinc
0.73 mg56% DV · per 3 oz - Soymilk, chocolate, unfortified
5.5 g Protein1.7 mcg Vitamin B120.5 mg Copper
0.64 mg49% DV · per 1 cup - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
0.59 mg46% DV · per 1 cup - Pasta, fresh-refrigerated, plain, as purchased
14 g Protein364 mcg Folate (DFE)0.9 mg Thiamin (B1)
0.56 mg43% DV · per 4.5 oz - Pork, ground, 72% lean / 28% fat, cooked, crumbles
26 g Protein43 mcg Selenium1.3 mcg Vitamin B12
0.55 mg42% DV · per 4 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
0.55 mg42% DV · per 1 egg - Mackerel, king, cooked, dry heat
22 g Protein15 mcg Vitamin B1240 mcg Selenium
0.49 mg38% DV · per 3 oz - Mushrooms, portabella, exposed to ultraviolet light, grilled
4 g Protein16 mcg Vitamin D0.47 mg Copper
0.49 mg38% DV · per 1 cup sliced - Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
26 g Protein2.3 mcg Vitamin B128.1 mg Niacin (B3)
0.48 mg37% DV · per 3 oz - Yogurt, Greek, plain, lowfat
20 g Protein25 mcg Selenium1 mcg Vitamin B12
0.47 mg36% DV · per 1 container (7 oz) - Kidney beans, mature seeds, sprouted, raw
7.7 g Protein71 mg Vitamin C0.68 mg Thiamin (B1)
0.46 mg35% DV · per 1 cup - Bread, naan, plain, commercially prepared, refrigerated
8.7 g Protein0.7 mg Thiamin (B1)25 mcg Selenium
0.46 mg35% DV · per 1 piece - Almonds, dry roasted, with salt added
5.7 g Protein5.3 mg Vitamin E0.44 mg Riboflavin (B2)
0.44 mg34% DV · per 1 oz - Spinach, cooked, boiled, drained, with salt
5.3 g Protein888 mcg Vitamin K943 mcg Vitamin A (RAE)
0.42 mg33% DV · per 1 cup - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
0.42 mg32% DV · per 1 cup (1" pieces) - Salmon, Atlantic, wild, cooked, dry heat
22 g Protein2.6 mcg Vitamin B1240 mcg Selenium
0.41 mg32% DV · per 3 oz - Bison, chuck, shoulder clod, separable lean only, cooked, braised
29 g Protein2 mcg Vitamin B127.3 mg Zinc
0.4 mg31% DV · per 3 oz - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
0.38 mg29% DV · per 3 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
0.36 mg28% DV · per 3 oz - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
0.36 mg28% DV · per 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
0.36 mg27% DV · per 3 oz - Squid, raw
13 g Protein1.6 mg Copper38 mcg Selenium
0.35 mg27% DV · per 3 oz - Turkey, retail parts, thigh, meat only, raw
23 g Protein2.5 mcg Vitamin B1224 mcg Selenium
0.35 mg27% DV · per 4 oz - Cabbage, kimchi
1.7 g Protein65 mcg Vitamin K0.32 mg Riboflavin (B2)
0.32 mg24% DV · per 1 cup - Edamame, frozen, unprepared
13 g Protein358 mcg Folate (DFE)1.2 mg Manganese
0.31 mg24% DV · per 1 cup - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
0.31 mg24% DV · per 3 oz - Almond butter, plain, with salt added
6.7 g Protein7.7 mg Vitamin E0.3 mg Copper
0.3 mg23% DV · per 2 tbsp - Chicken, stewing, dark meat, meat only, cooked, stewed
24 g Protein19 mcg Selenium3.9 mg Niacin (B3)
0.29 mg23% DV · per 3 oz - Black beans, mature seeds, canned, low sodium
14 g Protein17 g Fiber0.46 mg Copper
0.29 mg22% DV · per 1 cup - Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
7.1 g Protein0.29 mg Riboflavin (B2)0.22 mg Thiamin (B1)
0.29 mg22% DV · per 100 g - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
0.28 mg22% DV · per 1 cup - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
0.28 mg22% DV · per 1 cup - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
0.27 mg21% DV · per 3 oz - Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
5.2 g Protein200 mcg Folate (DFE)7.7 g Fiber
0.27 mg20% DV · per 1 cup - Raisins, seeded
3.7 g Protein0.44 mg Copper9.9 g Fiber
0.26 mg20% DV · per 1 cup (not packed) - Tuna, fresh, bluefin, cooked, dry heat
25 g Protein9.2 mcg Vitamin B1240 mcg Selenium
0.26 mg20% DV · per 3 oz - Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
0.25 mg20% DV · per 10 halves - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
0.25 mg19% DV · per 1 cup, pitted - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
7.3 g Protein5.1 mg Vitamin E0.39 mg Thiamin (B1)
0.24 mg18% DV · per 1 small bagel (3" dia)