Foods high in Vitamin E
Daily Value: 15 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
24 mg163% DV · per 1 bar - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
23 mg156% DV · per 1 serving (NLEA serving size = 0.75 cup) - Fruit juice smoothie, ODWALLA, strawberry banana
1.2 g Protein21 mg Vitamin E89 mg Vitamin C
21 mg139% DV · per 1 cup - Oil, corn
0 g Protein21 mg Vitamin E86 g Total fat
21 mg138% DV · per 100 milliliter - Oil, wheat germ
0 g Protein20 mg Vitamin E14 g Total fat
20 mg135% DV · per 1 tablespoon - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
12 g Protein6 mcg Vitamin B12814 mcg Folate (DFE)
17 mg112% DV · per 1 bar - Oil, canola
0 g Protein16 mg Vitamin E65 mcg Vitamin K
16 mg105% DV · per 100 milliliter - Peanut butter, chunky, vitamin and mineral fortified
8.3 g Protein14 mg Vitamin E0.57 mg Copper
14 mg92% DV · per 2 tbsp - Peanut butter, smooth, vitamin and mineral fortified
8.2 g Protein14 mg Vitamin E0.52 mg Copper
14 mg92% DV · per 2 tbsp - Chocolate malt powder, prepared with 1% milk, fortified
3.3 g Protein14 mg Vitamin E0.26 mg Riboflavin (B2)
14 mg90% DV · per 1 cup dry mix - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
10 g Protein6 mcg Vitamin B12680 mcg Folate (DFE)
14 mg90% DV · per 1 bar - UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
2.1 g Protein13 mg Vitamin E2.1 mcg Vitamin B12
13 mg90% DV · per 1 scoop - UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
7.2 g Protein70 mg Manganese13 mg Vitamin E
13 mg90% DV · per 1 scoop - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1.6 g Protein274 mg Vitamin C2.3 mcg Vitamin B12
13 mg85% DV · per 1 cup - Tomato powder
13 g Protein1.2 mg Copper117 mg Vitamin C
12 mg82% DV · per 100 g - Acai berry drink, fortified
0.83 g Protein3.4 mcg Vitamin B1211 mg Vitamin E
11 mg74% DV · per 100 g - Sunflower seed kernels, oil roasted, without salt
5.7 g Protein10 mg Vitamin E0.51 mg Copper
10 mg69% DV · per 1 oz - Sunflower seed kernels, oil roasted, with salt added
5.7 g Protein10 mg Vitamin E0.51 mg Copper
10 mg69% DV · per 1 oz - Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
2.2 g Protein10 mg Vitamin E5.4 g Fiber
10 mg67% DV · per 1 oz - Chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
2 g Protein10 mg Vitamin E451 mg Calcium
10 mg67% DV · per 1 cup - Sunflower seed, kernel, raw
5.3 g Protein9.8 mg Vitamin E0.53 mg Copper
9.8 mg66% DV · per 1 oz · from USDA’s older entry - Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
4 g Protein7.9 mg Vitamin E0.46 mg Manganese
7.9 mg52% DV · per 0.25 cup - Almond butter, plain, with salt added
6.7 g Protein7.7 mg Vitamin E0.3 mg Copper
7.7 mg52% DV · per 2 tbsp - Rose Hips, wild (Northern Plains Indians)
2 g Protein541 mg Vitamin C31 g Fiber
7.4 mg49% DV · per 1 cup - Sunflower seed kernels, dry roasted, without salt
5.5 g Protein0.52 mg Copper7.4 mg Vitamin E
7.4 mg49% DV · per 1 oz - Sunflower seed kernels from shell, dry roasted, with salt added
5.5 g Protein0.52 mg Copper7.4 mg Vitamin E
7.4 mg49% DV · per 1 oz - Almonds, oil roasted, lightly salted
6 g Protein7.4 mg Vitamin E0.7 mg Manganese
7.4 mg49% DV · per 1 oz (22 whole kernels) - Almonds, oil roasted, with salt added
6 g Protein7.4 mg Vitamin E0.7 mg Manganese
7.4 mg49% DV · per 1 oz (22 whole kernels) - Almonds, oil roasted, without salt added
6 g Protein7.4 mg Vitamin E0.7 mg Manganese
7.4 mg49% DV · per 1 oz (22 whole kernels) - Whey protein powder isolate
50 g Protein3 mcg Vitamin B121 mg Copper
6.8 mg45% DV · per 3 scoop - Almond milk, chocolate, ready-to-drink
1.5 g Protein3 mcg Vitamin B126.7 mg Vitamin E
6.7 mg45% DV · per 1 cup - Almond milk, sweetened, vanilla flavor, ready-to-drink
1 g Protein3 mcg Vitamin B126.7 mg Vitamin E
6.7 mg45% DV · per 1 cup - Sunflower seed butter, without salt
4.9 g Protein30 mcg Selenium0.45 mg Copper
6.5 mg43% DV · per 1 oz - Sunflower seed butter, with salt added
4.9 g Protein30 mcg Selenium0.45 mg Copper
6.5 mg43% DV · per 1 oz - Stewed dried beef, Puerto Rican style
27 g Protein27 mcg Selenium6.4 mg Vitamin E
6.4 mg43% DV · per 1 typical portion - Pasta, whole grain, with tomato-based sauce, restaurant
8.8 g Protein45 mcg Selenium8.1 mg Niacin (B3)
6.2 mg41% DV · per 1 cup - Soymilk (All flavors), enhanced
7.1 g Protein2.6 mcg Vitamin B128 mg Niacin (B3)
6.1 mg41% DV · per 1 cup - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
6.1 mg41% DV · per 1 cup, pureed - Falafel sandwich
13 g Protein64 mcg Vitamin K170 mcg Folate (DFE)
6 mg40% DV · per 1 sandwich, any size - Pasta with tomato-based sauce, restaurant
8.5 g Protein33 mcg Selenium6 mg Vitamin E
6 mg40% DV · per 1 cup