Foods high in Vitamin E
Daily Value: 15 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Sunflower seed kernels, oil roasted, without salt
5.7 g Protein10 mg Vitamin E0.51 mg Copper
10 mg69% DV · per 1 oz - Sunflower seed, kernel, raw
5.3 g Protein9.8 mg Vitamin E0.53 mg Copper
9.8 mg66% DV · per 1 oz · from USDA’s older entry - Almond butter, plain, with salt added
6.7 g Protein7.7 mg Vitamin E0.3 mg Copper
7.7 mg52% DV · per 2 tbsp - Almonds, oil roasted, lightly salted
6 g Protein7.4 mg Vitamin E0.7 mg Manganese
7.4 mg49% DV · per 1 oz (22 whole kernels) - Sunflower seed butter, without salt
4.9 g Protein30 mcg Selenium0.45 mg Copper
6.5 mg43% DV · per 1 oz - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
6.1 mg41% DV · per 1 cup, pureed - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
7.3 g Protein5.1 mg Vitamin E0.39 mg Thiamin (B1)
5.1 mg34% DV · per 1 small bagel (3" dia) - Turnip greens, frozen, cooked, boiled, drained, without salt
5.5 g Protein851 mcg Vitamin K882 mcg Vitamin A (RAE)
4.4 mg29% DV · per 1 cup - Spinach, canned, regular pack, drained solids
6 g Protein988 mcg Vitamin K1,049 mcg Vitamin A (RAE)
4.2 mg28% DV · per 1 cup - Mango, dried, sweetened
2.5 g Protein10 mg Manganese42 mg Vitamin C
4 mg27% DV · per 100 g - Apricots, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper3.8 mg Vitamin E
3.8 mg26% DV · per 1 cup, halves - Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
4.9 g Protein677 mcg Vitamin K703 mcg Vitamin A (RAE)
3.5 mg23% DV · per 1 cup - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
3.3 mg22% DV · per 1 cup, chopped - Peppers, sweet, red, sauteed
1.1 g Protein173 mg Vitamin C0.39 mg Vitamin B6
3.3 mg22% DV · per 1 cup chopped - Peanut butter, smooth, reduced fat
9.3 g Protein5.3 mg Niacin (B3)0.21 mg Copper
3.3 mg22% DV · per 2 tablespoon - Salmon, Atlantic, farm raised, raw
17 g Protein4.8 mcg Vitamin B129.4 mcg Vitamin D
3 mg20% DV · per 3 oz · from USDA’s older entry - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
2.8 mg19% DV · per 3 oz - Sweet potato, canned, mashed
5 g Protein1,109 mcg Vitamin A (RAE)2.5 mg Manganese
2.8 mg19% DV · per 1 cup - Squash, winter, butternut, cooked, baked, with salt
1.8 g Protein1,144 mcg Vitamin A (RAE)31 mg Vitamin C
2.6 mg18% DV · per 1 cup, cubes - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
2.6 mg17% DV · per 1 cup (1" pieces) - Pumpkin, canned, with salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
2.6 mg17% DV · per 1 cup - Peanuts, raw
7 g Protein3.6 mg Niacin (B3)0.5 mg Manganese
2.5 mg17% DV · per 1 standard serving · from USDA’s older entry - Mustard greens, cooked, boiled, drained, with salt
3.6 g Protein830 mcg Vitamin K738 mcg Vitamin A (RAE)
2.5 mg17% DV · per 1 cup, chopped - Broccoli, frozen, chopped, cooked, boiled, drained, with salt
5.7 g Protein162 mcg Vitamin K74 mg Vitamin C
2.4 mg16% DV · per 1 cup - Trout, rainbow, farmed, cooked, dry heat
20 g Protein3.5 mcg Vitamin B1216 mcg Vitamin D
2.4 mg16% DV · per 3 oz - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
2.3 mg15% DV · per 3 oz - Collards, frozen, chopped, cooked, boiled, drained, with salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
2.1 mg14% DV · per 1 cup, chopped - Tomatoes, red, ripe, canned, stewed
2.3 g Protein0.29 mg Copper20 mg Vitamin C
2.1 mg14% DV · per 1 cup - Cranberries, dried, sweetened
0.17 g Protein4.4 g Fiber2.1 mg Vitamin E
2.1 mg14% DV · per 100 g · from USDA’s older entry - White beans, mature seeds, canned
19 g Protein0.61 mg Copper1.3 mg Manganese
2.1 mg14% DV · per 1 cup - Great northern beans, mature seeds, canned
19 g Protein212 mcg Folate (DFE)0.42 mg Copper
2.1 mg14% DV · per 1 cup - Navy beans, mature seeds, canned
20 g Protein0.54 mg Copper13 g Fiber
2 mg14% DV · per 1 cup - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
2 mg13% DV · per 3 oz - Tuna, white, canned in oil, drained solids
23 g Protein51 mcg Selenium1.9 mcg Vitamin B12
2 mg13% DV · per 3 oz - Kale, frozen, cooked, boiled, drained, without salt
3.5 g Protein493 mcg Vitamin K0.64 mg Manganese
1.9 mg13% DV · per 1 cup, cooked - Shrimp, cooked, moist heat (may contain additives to retain moisture)
19 g Protein42 mcg Selenium1.4 mcg Vitamin B12
1.9 mg12% DV · per 3 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
1.9 mg12% DV · per 1 egg - Kiwifruit, green, raw
1.5 g Protein105 mg Vitamin C56 mcg Vitamin K
1.8 mg12% DV · per 1 standard serving - Raspberries, frozen, red, sweetened
1.8 g Protein1.6 mg Manganese41 mg Vitamin C
1.8 mg12% DV · per 1 cup, thawed - Blackberries, frozen, unsweetened
1.8 g Protein1.8 mg Manganese7.6 g Fiber
1.8 mg12% DV · per 1 cup, unthawed