RestaurantItalian, chicken parmesan without pasta
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.6 g13%
Trans Fat 0.11 g
Cholesterol 54 mg18%
Sodium 536 mg23%
Total Carbohydrate 11 g4%
Dietary Fiber 0.9 g3%
Total Sugars 2.8 g
Protein 16 g
Vitamin D —
Calcium 106 mg8%
Iron 0.68 mg4%
Potassium 293 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 204 kcal | ||
| Protein | 16 g | 32% | 16 g | |
| Carbohydrate | 11 g | 4% | 11 g | |
| Fiber | 0.9 g | 3% | 0.9 g | |
| Total sugars | 2.8 g | 2.8 g | ||
| Total fat | 11 g | 14% | 11 g | |
| Saturated fat | 2.6 g | 13% | 2.6 g | |
| Monounsaturated fat | 4.9 g | 4.9 g | ||
| Polyunsaturated fat | 2 g | 2 g | ||
| Trans fat | 0.11 g | 0.11 g | ||
| Cholesterol | 54 mg | 18% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 45 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.7 mg | 12% | 1.7 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.19 mg | |
| Niacin (B3) | 6 mg | 38% | 6 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.21 mg | |
| Folate (DFE) | 19 mcg | 5% | 19 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.4 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 21% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 106 mg | 8% | 106 mg | |
| Iron | 0.68 mg | 4% | 0.68 mg | |
| Magnesium | 26 mg | 6% | 26 mg | |
| Phosphorus | 227 mg | 18% | 227 mg | |
| Potassium | 293 mg | 6% | 293 mg | |
| Sodium | 536 mg | 23% | 536 mg | |
| Zinc | 0.95 mg | 9% | 0.95 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | 0.15 mg | 6% | 0.15 mg | |
| Selenium | 25 mcg | 45% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.