RestaurantMexican, cheese tamales
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0.27 g
Cholesterol 30 mg10%
Sodium 503 mg22%
Total Carbohydrate 18 g7%
Dietary Fiber 2.2 g8%
Total Sugars 1.2 g
Protein 9 g
Vitamin D —
Calcium 111 mg9%
Iron 0.87 mg5%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 216 kcal | ||
| Protein | 9 g | 18% | 9 g | |
| Carbohydrate | 18 g | 7% | 18 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | 1.2 g | 1.2 g | ||
| Total fat | 12 g | 15% | 12 g | |
| Saturated fat | 4 g | 20% | 4 g | |
| Monounsaturated fat | 3.8 g | 3.8 g | ||
| Polyunsaturated fat | 3 g | 3 g | ||
| Trans fat | 0.27 g | 0.27 g | ||
| Cholesterol | 30 mg | 10% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 124 mcg | 14% | 124 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.7 mg | 12% | 1.7 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.9 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.14 mg | |
| Folate (DFE) | 12 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 111 mg | 9% | 111 mg | |
| Iron | 0.87 mg | 5% | 0.87 mg | |
| Magnesium | 30 mg | 7% | 30 mg | |
| Phosphorus | 161 mg | 13% | 161 mg | |
| Potassium | 176 mg | 4% | 176 mg | |
| Sodium | 503 mg | 22% | 503 mg | |
| Zinc | 1.3 mg | 12% | 1.3 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.16 mg | 7% | 0.16 mg | |
| Selenium | 12 mcg | 22% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.