RestaurantMexican, cheese quesadilla
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Nutrition Facts
Serving size1 serving serving size varied on diameter and count of quesadila (205 g)
Amount per serving
Calories
% Daily Value*
Total Fat 47 g61%
Saturated Fat 24 g118%
Trans Fat 2 g
Cholesterol 107 mg36%
Sodium 1,437 mg62%
Total Carbohydrate 49 g18%
Dietary Fiber 3.5 g12%
Total Sugars 4.5 g
Protein 33 g
Vitamin D —
Calcium 882 mg68%
Iron 3.1 mg17%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving serving size varied on diameter and count of quesadila (205 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 754 kcal | 368 kcal | ||
| Protein | 33 g | 65% | 16 g | |
| Carbohydrate | 49 g | 18% | 24 g | |
| Fiber | 3.5 g | 12% | 1.7 g | |
| Total sugars | 4.5 g | 2.2 g | ||
| Total fat | 47 g | 61% | 23 g | |
| Saturated fat | 24 g | 118% | 12 g | |
| Monounsaturated fat | 13 g | 6.4 g | ||
| Polyunsaturated fat | 4 g | 2 g | ||
| Trans fat | 2 g | 0.96 g | ||
| Cholesterol | 107 mg | 36% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 318 mcg | 35% | 155 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.3 mg | 8% | 0.61 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.46 mg | 38% | 0.22 mg | |
| Riboflavin (B2) | 0.66 mg | 51% | 0.32 mg | |
| Niacin (B3) | 4 mg | 25% | 2 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.08 mg | |
| Folate (DFE) | 107 mcg | 27% | 52 mcg | |
| Vitamin B12 | 2 mcg | 85% | 0.99 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.38 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 882 mg | 68% | 430 mg | |
| Iron | 3.1 mg | 17% | 1.5 mg | |
| Magnesium | 49 mg | 12% | 24 mg | |
| Phosphorus | 711 mg | 57% | 347 mg | |
| Potassium | 209 mg | 4% | 102 mg | |
| Sodium | 1,437 mg | 62% | 701 mg | |
| Zinc | 4.4 mg | 40% | 2.2 mg | |
| Copper | 0.14 mg | 16% | 0.07 mg | |
| Manganese | 0.57 mg | 25% | 0.28 mg | |
| Selenium | 48 mcg | 87% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 34 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.