RestaurantMexican, cheese enchilada
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Nutrition Facts
Serving size1 serving serving size varied from 1 to 3 enchiladas (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 45 g58%
Saturated Fat 20 g102%
Trans Fat 1.3 g
Cholesterol 102 mg34%
Sodium 1,288 mg56%
Total Carbohydrate 38 g14%
Dietary Fiber 4.6 g17%
Total Sugars 6.3 g
Protein 27 g
Vitamin D —
Calcium 766 mg59%
Iron 1.6 mg9%
Potassium 342 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving serving size varied from 1 to 3 enchiladas (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 666 kcal | 273 kcal | ||
| Protein | 27 g | 55% | 11 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 4.6 g | 17% | 1.9 g | |
| Total sugars | 6.3 g | 2.6 g | ||
| Total fat | 45 g | 58% | 18 g | |
| Saturated fat | 20 g | 102% | 8.4 g | |
| Monounsaturated fat | 11 g | 4.7 g | ||
| Polyunsaturated fat | 6.7 g | 2.7 g | ||
| Trans fat | 1.3 g | 0.54 g | ||
| Cholesterol | 102 mg | 34% | 42 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 500 mcg | 56% | 205 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 3.1 mg | 21% | 1.3 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 13% | 0.06 mg | |
| Riboflavin (B2) | 0.54 mg | 42% | 0.22 mg | |
| Niacin (B3) | 1.5 mg | 10% | 0.63 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.12 mg | |
| Folate (DFE) | 41 mcg | 10% | 17 mcg | |
| Vitamin B12 | 2.1 mcg | 87% | 0.86 mcg | |
| Pantothenic acid (B5) | 0.81 mg | 16% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 766 mg | 59% | 314 mg | |
| Iron | 1.6 mg | 9% | 0.66 mg | |
| Magnesium | 71 mg | 17% | 29 mg | |
| Phosphorus | 654 mg | 52% | 268 mg | |
| Potassium | 342 mg | 7% | 140 mg | |
| Sodium | 1,288 mg | 56% | 528 mg | |
| Zinc | 4.5 mg | 41% | 1.8 mg | |
| Copper | 0.13 mg | 15% | 0.06 mg | |
| Manganese | 0.29 mg | 13% | 0.12 mg | |
| Selenium | 39 mcg | 70% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.6 g | 38% | 0.25 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 128 g | 52 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.