RestaurantMexican, soft taco with ground beef, cheese and lettuce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size2 taco (279 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g39%
Saturated Fat 13 g63%
Trans Fat 1.7 g
Cholesterol 95 mg32%
Sodium 1,420 mg62%
Total Carbohydrate 50 g18%
Dietary Fiber 4.2 g15%
Total Sugars 6.7 g
Protein 35 g
Vitamin D —
Calcium 324 mg25%
Iron 5.2 mg29%
Potassium 681 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 taco (279 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 611 kcal | 219 kcal | ||
| Protein | 35 g | 70% | 13 g | |
| Carbohydrate | 50 g | 18% | 18 g | |
| Fiber | 4.2 g | 15% | 1.5 g | |
| Total sugars | 6.7 g | 2.4 g | ||
| Total fat | 30 g | 39% | 11 g | |
| Saturated fat | 13 g | 63% | 4.5 g | |
| Monounsaturated fat | 12 g | 4.2 g | ||
| Polyunsaturated fat | 3.4 g | 1.2 g | ||
| Trans fat | 1.7 g | 0.62 g | ||
| Cholesterol | 95 mg | 32% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 137 mcg | 15% | 49 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 2.3 mg | 15% | 0.82 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.45 mg | 38% | 0.16 mg | |
| Riboflavin (B2) | 0.69 mg | 53% | 0.25 mg | |
| Niacin (B3) | 7.3 mg | 46% | 2.6 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.14 mg | |
| Folate (DFE) | 106 mcg | 27% | 38 mcg | |
| Vitamin B12 | 3.4 mcg | 142% | 1.2 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 324 mg | 25% | 116 mg | |
| Iron | 5.2 mg | 29% | 1.9 mg | |
| Magnesium | 75 mg | 18% | 27 mg | |
| Phosphorus | 480 mg | 38% | 172 mg | |
| Potassium | 681 mg | 14% | 244 mg | |
| Sodium | 1,420 mg | 62% | 509 mg | |
| Zinc | 6 mg | 55% | 2.2 mg | |
| Copper | 0.28 mg | 31% | 0.1 mg | |
| Manganese | 0.75 mg | 33% | 0.27 mg | |
| Selenium | 54 mcg | 98% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 158 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of restaurant
- RestaurantMexican, cheese tamales216 kcal per 100 gRich in Selenium
- RestaurantMexican, cheese quesadilla754 kcal per 1 serving serving size varied on diameter and count of quesadilaRich in Selenium
- RestaurantItalian, cheese ravioli with marinara sauce154 kcal per 100 gRich in Selenium
- RestaurantMexican, cheese enchilada666 kcal per 1 serving serving size varied from 1 to 3 enchiladasRich in Vitamin B12
- RestaurantItalian, chicken parmesan without pasta204 kcal per 100 gRich in Selenium
- RestaurantItalian, spaghetti with pomodoro sauce (no meat)104 kcal per 100 gRich in Selenium
- RestaurantChinese, beef and vegetables105 kcal per 100 gRich in Vitamin K
- Restaurantfamily style, chili with meat and beans214 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
- OLIVE GARDENlasagna classico184 kcal per 100 gRich in Selenium
- APPLEBEE'Schili214 kcal per 1 cupRich in Vitamin B12
- DENNY'Sspaghetti and meatballs228 kcal per 1 cupRich in Selenium
- T.G.I. FRIDAY'Sfried mozzarella117 kcal per 1 pieceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.