Candiesmilk chocolate, with rice cereal

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 bar (1.55 oz) (44 g)

Amount per serving

Calories

225

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat —

Cholesterol 10 mg3%

Sodium 38 mg2%

Total Carbohydrate 26 g10%

Dietary Fiber 1.5 g5%

Total Sugars 22 g

Protein 3.4 g

Vitamin D 0 mcg0%

Calcium 82 mg6%

Iron 1.2 mg6%

Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 24%of Daily Value, per serving

All nutrients

Per 1 bar (1.55 oz) (44 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	225 kcal		511 kcal
Protein	3.4 g	7%	7.6 g
Carbohydrate	26 g	10%	60 g
Fiber	1.5 g	5%	3.3 g
Total sugars	22 g		51 g
Total fat	13 g	17%	29 g
Saturated fat	7 g	35%	16 g
Monounsaturated fat	3.8 g		8.6 g
Polyunsaturated fat	0.34 g		0.78 g
Trans fat	—	—	—
Cholesterol	10 mg	3%	23 mg
Vitamins
Vitamin A (RAE)	29 mcg	3%	65 mcg
Vitamin C	0.26 mg	0%	0.6 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.22 mg	1%	0.5 mg
Vitamin K	2.5 mcg	2%	5.7 mcg
Thiamin (B1)	0.06 mg	5%	0.13 mg
Riboflavin (B2)	0.14 mg	11%	0.32 mg
Niacin (B3)	0.3 mg	2%	0.67 mg
Vitamin B6	0.02 mg	1%	0.06 mg
Folate (DFE)	9.2 mcg	2%	21 mcg
Vitamin B12	0.35 mcg	15%	0.8 mcg
Pantothenic acid (B5)	0.21 mg	4%	0.47 mg
Choline	20 mg	4%	46 mg
Minerals
Calcium	82 mg	6%	187 mg
Iron	1.2 mg	6%	2.7 mg
Magnesium	27 mg	6%	62 mg
Phosphorus	91 mg	7%	207 mg
Potassium	163 mg	3%	370 mg
Sodium	38 mg	2%	86 mg
Zinc	1 mg	9%	2.3 mg
Copper	0.21 mg	24%	0.49 mg
Manganese	0.21 mg	9%	0.48 mg
Selenium	2 mcg	4%	4.6 mcg
Other
Omega-3 ALA	0.02 g	1%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.67 g		1.5 g
Alcohol	0 g		0 g
Caffeine	8.8 mg		20 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168755 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.