Pizzameat and vegetable topping, regular crust, frozen, cooked
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 14 g19%
Saturated Fat 5.1 g25%
Trans Fat —
Cholesterol 16 mg5%
Sodium 555 mg24%
Total Carbohydrate 25 g9%
Dietary Fiber 2.2 g8%
Total Sugars 4.9 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 152 mg12%
Iron 1.4 mg8%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 276 kcal | 276 kcal | ||
| Protein | 11 g | 23% | 11 g | |
| Carbohydrate | 25 g | 9% | 25 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | 4.9 g | 4.9 g | ||
| Total fat | 14 g | 19% | 14 g | |
| Saturated fat | 5.1 g | 25% | 5.1 g | |
| Monounsaturated fat | 5.9 g | 5.9 g | ||
| Polyunsaturated fat | 2.6 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 65 mcg | |
| Vitamin C | 3.4 mg | 4% | 3.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 1.1 mg | |
| Vitamin K | 8.2 mcg | 7% | 8.2 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.22 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.23 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.15 mg | |
| Folate (DFE) | 57 mcg | 14% | 57 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.62 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.33 mg | |
| Choline | 25 mg | 4% | 25 mg | |
| Minerals | ||||
| Calcium | 152 mg | 12% | 152 mg | |
| Iron | 1.4 mg | 8% | 1.4 mg | |
| Magnesium | 25 mg | 6% | 25 mg | |
| Phosphorus | 181 mg | 14% | 181 mg | |
| Potassium | 209 mg | 4% | 209 mg | |
| Sodium | 555 mg | 24% | 555 mg | |
| Zinc | 1.7 mg | 16% | 1.7 mg | |
| Copper | 0.17 mg | 19% | 0.17 mg | |
| Manganese | 0.32 mg | 14% | 0.32 mg | |
| Selenium | 9 mcg | 16% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzameat and vegetable topping, rising crust, frozen, cooked271 kcal per 100 gRich in Vitamin B12
- Pizzacheese topping, regular crust, frozen, cooked533 kcal per 1 serving 1 serving per 8 oz boxRich in Selenium
- Pizzacheese topping, rising crust, frozen, cooked260 kcal per 100 gRich in Selenium
- Pizzameat topping, thick crust, frozen, cooked282 kcal per 1 slice 1/8 of 12" pizzaRich in Selenium
- Pizzapepperoni topping, regular crust, frozen, cooked348 kcal per 0.25 pizza 12" diameterRich in Selenium
- Pizzacheese topping, thin crust, frozen, cooked181 kcal per 1 sliceRich in Selenium
- Pizzacheese and vegetables, gluten-free thin crust297 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
- DIGIORNO Pizzasupreme topping, thin crispy crust, frozen, baked395 kcal per 1 slice 1/4 of pieRich in Selenium
- McDONALD'SCheeseburger313 kcal per 1 item 4 ozRich in Vitamin B12
- BURGER KINGDouble Cheeseburger457 kcal per 1 sandwichRich in Protein
- DOMINO'S 14" Sausage PizzaCrunchy Thin Crust249 kcal per 1 sliceRich in Selenium
- PIZZA HUT 14" Sausage PizzaHand-Tossed Crust342 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.