Pizzameat and vegetable topping, rising crust, frozen, cooked
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 19 mg6%
Sodium 640 mg28%
Total Carbohydrate 29 g10%
Dietary Fiber 2.3 g8%
Total Sugars 7.3 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 1.4 mg8%
Potassium 189 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 271 kcal | 271 kcal | ||
| Protein | 13 g | 25% | 13 g | |
| Carbohydrate | 29 g | 10% | 29 g | |
| Fiber | 2.3 g | 8% | 2.3 g | |
| Total sugars | 7.3 g | 7.3 g | ||
| Total fat | 12 g | 15% | 12 g | |
| Saturated fat | 4.6 g | 23% | 4.6 g | |
| Monounsaturated fat | 4.3 g | 4.3 g | ||
| Polyunsaturated fat | 1.9 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 68 mcg | 8% | 68 mcg | |
| Vitamin C | 4.2 mg | 5% | 4.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.92 mg | |
| Vitamin K | 6.7 mcg | 6% | 6.7 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.25 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.21 mg | |
| Niacin (B3) | 2.2 mg | 13% | 2.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.14 mg | |
| Folate (DFE) | 98 mcg | 25% | 98 mcg | |
| Vitamin B12 | 0.8 mcg | 33% | 0.8 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.44 mg | |
| Choline | 24 mg | 4% | 24 mg | |
| Minerals | ||||
| Calcium | 155 mg | 12% | 155 mg | |
| Iron | 1.4 mg | 8% | 1.4 mg | |
| Magnesium | 27 mg | 6% | 27 mg | |
| Phosphorus | 211 mg | 17% | 211 mg | |
| Potassium | 189 mg | 4% | 189 mg | |
| Sodium | 640 mg | 28% | 640 mg | |
| Zinc | 1.9 mg | 17% | 1.9 mg | |
| Copper | 0.21 mg | 23% | 0.21 mg | |
| Manganese | 0.32 mg | 14% | 0.32 mg | |
| Selenium | 12 mcg | 21% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzameat and vegetable topping, regular crust, frozen, cooked276 kcal per 100 gRich in Vitamin B12
- Pizzacheese topping, rising crust, frozen, cooked260 kcal per 100 gRich in Selenium
- Pizzacheese topping, regular crust, frozen, cooked533 kcal per 1 serving 1 serving per 8 oz boxRich in Selenium
- Pizzameat topping, thick crust, frozen, cooked282 kcal per 1 slice 1/8 of 12" pizzaRich in Selenium
- Pizzacheese topping, thin crust, frozen, cooked181 kcal per 1 sliceRich in Selenium
- Pizzapepperoni topping, regular crust, frozen, cooked348 kcal per 0.25 pizza 12" diameterRich in Selenium
- Pizzacheese and vegetables, gluten-free thin crust297 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
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- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
- DIGIORNO Pizzapepperoni topping, thin crispy crust, frozen, baked410 kcal per 1 slice 1/4 of pieRich in Selenium
- McDONALD'SBacon, Egg & Cheese McGRIDDLES449 kcal per 1 item 5.8 ozRich in Protein
- PIZZA HUT 14" Super Supreme PizzaHand-Tossed Crust305 kcal per 1 sliceRich in Vitamin B12
- Fast FoodPizza Chain, 14" pizza, cheese topping, thin crust230 kcal per 1 sliceRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.