Chickenground, raw

USDA SR Legacy

USDA has newer measurements for this food. See Chicken, ground, with additives, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size4 oz crumbled (113 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 2.6 g13%

Trans Fat 0.07 g

Cholesterol 97 mg32%

Sodium 68 mg3%

Total Carbohydrate 0.05 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.93 mg5%

Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 39%Niacin 39%Vitamin B6 34%Vitamin B12 26%Selenium 21%of Daily Value, per serving

All nutrients

Per 4 oz crumbled (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		143 kcal
Protein	20 g	39%	17 g
Carbohydrate	0.05 g	0%	0.04 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.2 g	12%	8.1 g
Saturated fat	2.6 g	13%	2.3 g
Monounsaturated fat	4.1 g		3.6 g
Polyunsaturated fat	1.7 g		1.5 g
Trans fat	0.07 g		0.07 g
Cholesterol	97 mg	32%	86 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.31 mg	2%	0.27 mg
Vitamin K	0.9 mcg	1%	0.8 mcg
Thiamin (B1)	0.12 mg	10%	0.11 mg
Riboflavin (B2)	0.27 mg	21%	0.24 mg
Niacin (B3)	6.3 mg	39%	5.6 mg
Vitamin B6	0.58 mg	34%	0.51 mg
Folate (DFE)	1.1 mcg	0%	1 mcg
Vitamin B12	0.63 mcg	26%	0.56 mcg
Pantothenic acid (B5)	1.2 mg	25%	1.1 mg
Choline	66 mg	12%	59 mg
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	0.93 mg	5%	0.82 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	201 mg	16%	178 mg
Potassium	590 mg	13%	522 mg
Sodium	68 mg	3%	60 mg
Zinc	1.7 mg	15%	1.5 mg
Copper	0.07 mg	8%	0.07 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	12 mcg	21%	10 mcg
Other
Omega-3 ALA	0.06 g	4%	0.06 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.03 g		0.02 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chicken

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171116 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.