Crackersmultigrain
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Nutrition Facts
Serving size4 crackers (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.46 g2%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0.49 g2%
Total Sugars 1.7 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.36 mg2%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 crackers (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 482 kcal | ||
| Protein | 0.99 g | 2% | 7.1 g | |
| Carbohydrate | 9.5 g | 3% | 68 g | |
| Fiber | 0.49 g | 2% | 3.5 g | |
| Total sugars | 1.7 g | 12 g | ||
| Total fat | 2.9 g | 4% | 20 g | |
| Saturated fat | 0.46 g | 2% | 3.3 g | |
| Monounsaturated fat | 0.7 g | 5 g | ||
| Polyunsaturated fat | 1.7 g | 12 g | ||
| Trans fat | 0.03 g | 0.19 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 1.8 mg | |
| Vitamin K | 5 mcg | 4% | 36 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.52 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.28 mg | |
| Niacin (B3) | 0.48 mg | 3% | 3.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.12 mg | |
| Folate (DFE) | 20 mcg | 5% | 143 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.5 mg | 0% | 10 mg | |
| Minerals | ||||
| Calcium | 2 mg | 0% | 14 mg | |
| Iron | 0.36 mg | 2% | 2.6 mg | |
| Magnesium | 4.1 mg | 1% | 29 mg | |
| Phosphorus | 41 mg | 3% | 292 mg | |
| Potassium | 24 mg | 1% | 171 mg | |
| Sodium | 124 mg | 5% | 883 mg | |
| Zinc | 0.14 mg | 1% | 0.98 mg | |
| Copper | 0.02 mg | 2% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 3.7 mcg | 7% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 1.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.35 g | 2.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerscheese, whole grain128 kcal per 1 serving 55 piecesRich in Selenium
- Crackersgluten-free, multi-seeded and multigrain28 kcal per 3 crackers
- Crackersstandard snack-type, with whole wheat69 kcal per 5 crackers 1 serving
- Crackersgluten-free, multigrain and vegetable, made with corn starch and white rice flour49 kcal per 3 crackers
- Crackerssandwich-type, peanut butter filled, reduced fat122 kcal per 1 ozRich in Folate
- Crackermeal109 kcal per 1 ozRich in Selenium
- Crackersmilk49 kcal per 1 cracker
- Crackersmatzo, egg56 kcal per 0.5 oz
Nutritionally similar foods
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Pie cruststandard-type, dry mix147 kcal per 1 ozRich in Selenium
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Croutonsplain58 kcal per 0.5 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.