Cottage cheeselowfat, 2% milkfat
USDA has newer measurements for this food. See Cottage cheese, lowfat, 2% milkfat in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.35 g2%
Trans Fat 0.02 g
Cholesterol 3.4 mg1%
Sodium 87 mg4%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 0.04 mg0%
Potassium 35 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 81 kcal | ||
| Protein | 3 g | 6% | 10 g | |
| Carbohydrate | 1.3 g | 0% | 4.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.1 g | 4 g | ||
| Total fat | 0.64 g | 1% | 2.3 g | |
| Saturated fat | 0.35 g | 2% | 1.2 g | |
| Monounsaturated fat | 0.15 g | 0.52 g | ||
| Polyunsaturated fat | 0.02 g | 0.08 g | ||
| Trans fat | 0.02 g | 0.07 g | ||
| Cholesterol | 3.4 mg | 1% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 68 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.08 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 8 mcg | |
| Vitamin B12 | 0.13 mcg | 6% | 0.47 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.52 mg | |
| Choline | 4.6 mg | 1% | 16 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 111 mg | |
| Iron | 0.04 mg | 0% | 0.13 mg | |
| Magnesium | 2.6 mg | 1% | 9 mg | |
| Phosphorus | 43 mg | 3% | 150 mg | |
| Potassium | 35 mg | 1% | 125 mg | |
| Sodium | 87 mg | 4% | 308 mg | |
| Zinc | 0.14 mg | 1% | 0.51 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.02 mg | |
| Selenium | 3.4 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cottage cheese
- Cottage cheeselowfat, 1% milkfat20 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, lactose reduced21 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, with vegetables19 kcal per 1 oz
- Cottage cheesenonfat, uncreamed, dry, large or small curd20 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Cottage cheesecreamed, with fruit27 kcal per 1 oz
- Cottage cheesewith vegetables27 kcal per 1 oz
Nutritionally similar foods
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, plain, lowfat146 kcal per 1 container (7 oz)Rich in Selenium
- Milkbuttermilk, fluid, whole152 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Eggsscrambled, frozen mixture37 kcal per 1 ozRich in Choline
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.