Figsdried, uncooked
USDA has newer measurements for this food. See Figs, dried, uncooked in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 fig (8.4 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.84 mg0%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0.82 g3%
Total Sugars 4 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.17 mg1%
Potassium 57 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fig (8.4 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 21 kcal | 249 kcal | ||
| Protein | 0.28 g | 1% | 3.3 g | |
| Carbohydrate | 5.4 g | 2% | 64 g | |
| Fiber | 0.82 g | 3% | 9.8 g | |
| Total sugars | 4 g | 48 g | ||
| Total fat | 0.08 g | 0% | 0.93 g | |
| Saturated fat | 0.01 g | 0% | 0.14 g | |
| Monounsaturated fat | 0.01 g | 0.16 g | ||
| Polyunsaturated fat | 0.03 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.1 mg | 0% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.35 mg | |
| Vitamin K | 1.3 mcg | 1% | 16 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.09 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.08 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.62 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.11 mg | |
| Folate (DFE) | 0.76 mcg | 0% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.43 mg | |
| Choline | 1.3 mg | 0% | 16 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 162 mg | |
| Iron | 0.17 mg | 1% | 2 mg | |
| Magnesium | 5.7 mg | 1% | 68 mg | |
| Phosphorus | 5.6 mg | 0% | 67 mg | |
| Potassium | 57 mg | 1% | 680 mg | |
| Sodium | 0.84 mg | 0% | 10 mg | |
| Zinc | 0.05 mg | 0% | 0.55 mg | |
| Copper | 0.02 mg | 3% | 0.29 mg | |
| Manganese | 0.04 mg | 2% | 0.51 mg | |
| Selenium | 0.05 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.5 g | 30 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of figs
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Figscanned, heavy syrup pack, solids and liquids25 kcal per 1 fig with liquid
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Figscanned, water pack, solids and liquids14 kcal per 1 fig with liquid
- Figsraw37 kcal per 1 medium (2-1/4" dia)
Nutritionally similar foods
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Currantszante, dried418 kcal per 1 cupRich in Copper
- Peachesdried, sulfured, uncooked31 kcal per 1 half
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Tamarindsraw12 kcal per 1 fruit (3" x 1")
- Datesmedjool66 kcal per 1 date, pitted
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.