Applesraw, golden delicious, with skin
USDA has newer measurements for this food. See Apples, honeycrisp, with skin, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 small (129 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 2.6 mg0%
Total Carbohydrate 18 g6%
Dietary Fiber 3.1 g11%
Total Sugars 13 g
Protein 0.36 g
Vitamin D —
Calcium 7.7 mg1%
Iron 0.17 mg1%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small (129 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 57 kcal | ||
| Protein | 0.36 g | 1% | 0.28 g | |
| Carbohydrate | 18 g | 6% | 14 g | |
| Fiber | 3.1 g | 11% | 2.4 g | |
| Total sugars | 13 g | 10 g | ||
| Total fat | 0.19 g | 0% | 0.15 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.9 mcg | 0% | 3 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.23 mg | 2% | 0.18 mg | |
| Vitamin K | 2.3 mcg | 2% | 1.8 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 3.9 mcg | 1% | 3 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.07 mg | |
| Choline | 6.6 mg | 1% | 5.1 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 6 mg | |
| Iron | 0.17 mg | 1% | 0.13 mg | |
| Magnesium | 6.5 mg | 2% | 5 mg | |
| Phosphorus | 13 mg | 1% | 10 mg | |
| Potassium | 129 mg | 3% | 100 mg | |
| Sodium | 2.6 mg | 0% | 2 mg | |
| Zinc | 0.05 mg | 0% | 0.04 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.05 mg | 2% | 0.04 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 111 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesred delicious, with skin, raw78 kcal per 1 standard servingRich in Fiber
- Applesgala, with skin, raw77 kcal per 1 standard servingRich in Fiber
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Applesraw, without skin63 kcal per 1 small (2-3/4" dia)
- Applesraw, without skin, cooked, boiled91 kcal per 1 cup slicesRich in Fiber
- Applesraw, without skin, cooked, microwave95 kcal per 1 cup slicesRich in Fiber
- Applesraw, with skin77 kcal per 1 small (2-3/4" dia)Rich in Fiber
Nutritionally similar foods
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.