Applesraw, granny smith, with skin
USDA has newer measurements for this food. See Apples, granny smith, with skin, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 small (144 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 1.4 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 0.63 g
Vitamin D —
Calcium 7.2 mg1%
Iron 0.22 mg1%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small (144 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 58 kcal | ||
| Protein | 0.63 g | 1% | 0.44 g | |
| Carbohydrate | 20 g | 7% | 14 g | |
| Fiber | 4 g | 14% | 2.8 g | |
| Total sugars | 14 g | 9.6 g | ||
| Total fat | 0.27 g | 0% | 0.19 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.2 mcg | 1% | 5 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.26 mg | 2% | 0.18 mg | |
| Vitamin K | 4.6 mcg | 4% | 3.2 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.13 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 3 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.06 mg | |
| Choline | 4.9 mg | 1% | 3.4 mg | |
| Minerals | ||||
| Calcium | 7.2 mg | 1% | 5 mg | |
| Iron | 0.22 mg | 1% | 0.15 mg | |
| Magnesium | 7.2 mg | 2% | 5 mg | |
| Phosphorus | 17 mg | 1% | 12 mg | |
| Potassium | 173 mg | 4% | 120 mg | |
| Sodium | 1.4 mg | 0% | 1 mg | |
| Zinc | 0.06 mg | 1% | 0.04 mg | |
| Copper | 0.04 mg | 5% | 0.03 mg | |
| Manganese | 0.06 mg | 3% | 0.04 mg | |
| Selenium | 0.14 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 123 g | 85 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesraw, with skin77 kcal per 1 small (2-3/4" dia)Rich in Fiber
- Applesgala, with skin, raw77 kcal per 1 standard servingRich in Fiber
- Appleshoneycrisp, with skin, raw76 kcal per 1 standard serving
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Applesred delicious, with skin, raw78 kcal per 1 standard servingRich in Fiber
- Applesfrozen, unsweetened, heated97 kcal per 1 cup slicesRich in Copper
- Applesfrozen, unsweetened, unheated83 kcal per 1 cup slicesRich in Manganese
- Applesraw, without skin63 kcal per 1 small (2-3/4" dia)
Nutritionally similar foods
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.