Beetsraw

USDA SR Legacy

USDA has newer measurements for this food. See Beets, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 beet (2" dia) (82 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.14 g0%

Saturated Fat 0.02 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64 mg3%

Total Carbohydrate 7.8 g3%

Dietary Fiber 2.3 g8%

Total Sugars 5.5 g

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 13 mg1%

Iron 0.66 mg4%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 22%of Daily Value, per serving

All nutrients

Per 1 beet (2" dia) (82 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	35 kcal		43 kcal
Protein	1.3 g	3%	1.6 g
Carbohydrate	7.8 g	3%	9.6 g
Fiber	2.3 g	8%	2.8 g
Total sugars	5.5 g		6.8 g
Total fat	0.14 g	0%	0.17 g
Saturated fat	0.02 g	0%	0.03 g
Monounsaturated fat	0.03 g		0.03 g
Polyunsaturated fat	0.05 g		0.06 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	1.6 mcg	0%	2 mcg
Vitamin C	4 mg	4%	4.9 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.03 mg	0%	0.04 mg
Vitamin K	0.16 mcg	0%	0.2 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.03 mg	3%	0.04 mg
Niacin (B3)	0.27 mg	2%	0.33 mg
Vitamin B6	0.05 mg	3%	0.07 mg
Folate (DFE)	89 mcg	22%	109 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.13 mg	3%	0.16 mg
Choline	4.9 mg	1%	6 mg
Minerals
Calcium	13 mg	1%	16 mg
Iron	0.66 mg	4%	0.8 mg
Magnesium	19 mg	4%	23 mg
Phosphorus	33 mg	3%	40 mg
Potassium	267 mg	6%	325 mg
Sodium	64 mg	3%	78 mg
Zinc	0.29 mg	3%	0.35 mg
Copper	0.06 mg	7%	0.08 mg
Manganese	0.27 mg	12%	0.33 mg
Selenium	0.57 mcg	1%	0.7 mcg
Other
Omega-3 ALA	0 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	72 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beets

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169145 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.