Chickenbroiler, rotisserie, BBQ, thigh, meat and skin

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size3 oz (85.05 g)
Amount per serving
Calories
192
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.3 g17%
Trans Fat 0.07 g
Cholesterol 108 mg36%
Sodium 285 mg12%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.81 mg4%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inProtein 38%Selenium 34%Niacin 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories192 kcal226 kcal
Protein19 g38%23 g
Carbohydrate0.1 g0%0.12 g
Fiber0 g0%0 g
Total sugars0.1 g0.12 g
Total fat13 g16%15 g
Saturated fat3.3 g17%3.9 g
Monounsaturated fat5.5 g6.4 g
Polyunsaturated fat1.7 g2 g
Trans fat0.07 g0.08 g
Cholesterol108 mg36%127 mg
Vitamins
Vitamin A (RAE)17 mcg2%20 mcg
Vitamin C0 mg0%0 mg
Vitamin D0 mcg0%0 mcg
Vitamin E0.39 mg3%0.46 mg
Vitamin K0 mcg0%0 mcg
Thiamin (B1)0.05 mg4%0.06 mg
Riboflavin (B2)0.19 mg15%0.23 mg
Niacin (B3)4.9 mg30%5.7 mg
Vitamin B60.16 mg10%0.19 mg
Folate (DFE)6.8 mcg2%8 mcg
Vitamin B120.4 mcg17%0.47 mcg
Pantothenic acid (B5)0.13 mg3%0.15 mg
Choline53 mg10%63 mg
Minerals
Calcium14 mg1%16 mg
Iron0.81 mg4%0.95 mg
Magnesium18 mg4%21 mg
Phosphorus185 mg15%218 mg
Potassium217 mg5%255 mg
Sodium285 mg12%335 mg
Zinc1.5 mg14%1.8 mg
Copper0.07 mg7%0.08 mg
Manganese0 mg0%0.01 mg
Selenium19 mcg34%22 mcg
Other
Omega-3 ALA0.09 g6%0.11 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water52 g61 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of chicken

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
171127 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.