Souptomato, canned, prepared with equal volume water
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Nutrition Facts
Serving size1 serving 1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 461 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 1.2 g4%
Total Sugars 10 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 682 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 79 kcal | 32 kcal | ||
| Protein | 1.8 g | 4% | 0.71 g | |
| Carbohydrate | 18 g | 7% | 7.5 g | |
| Fiber | 1.2 g | 4% | 0.5 g | |
| Total sugars | 10 g | 4 g | ||
| Total fat | 0.52 g | 1% | 0.21 g | |
| Saturated fat | 0.14 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.17 g | 0.07 g | ||
| Polyunsaturated fat | 0.19 g | 0.08 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 10 mcg | |
| Vitamin C | 16 mg | 17% | 6.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.17 mg | |
| Vitamin K | 3.7 mcg | 3% | 1.5 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.01 mg | |
| Niacin (B3) | 1 mg | 7% | 0.42 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 6.3 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 8 mg | |
| Iron | 0.72 mg | 4% | 0.29 mg | |
| Magnesium | 17 mg | 4% | 7 mg | |
| Phosphorus | 37 mg | 3% | 15 mg | |
| Potassium | 682 mg | 15% | 275 mg | |
| Sodium | 461 mg | 20% | 186 mg | |
| Zinc | 0.22 mg | 2% | 0.09 mg | |
| Copper | 0.07 mg | 8% | 0.03 mg | |
| Manganese | 0.17 mg | 7% | 0.07 mg | |
| Selenium | 3.7 mcg | 7% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 225 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souptomato bisque, canned, prepared with equal volume water50 kcal per 100 g
- Soupchicken mushroom, canned, prepared with equal volume water54 kcal per 100 gRich in Copper
- Souptomato rice, canned, prepared with equal volume water116 kcal per 1 cupRich in Manganese
- Soupbeef mushroom, canned, prepared with equal volume water30 kcal per 100 gRich in Copper
- Souptomato beef with noodle, canned, prepared with equal volume water137 kcal per 1 cupRich in Copper
- Soupcheese, canned, prepared with equal volume water63 kcal per 100 gRich in Vitamin A
- Soupminestrone, canned, prepared with equal volume water34 kcal per 100 g
- Soupblack bean, canned, prepared with equal volume water114 kcal per 1 cupRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.