Eggyolk, raw, fresh

USDA SR Legacy

USDA has newer measurements for this food. See Eggs, Grade A, Large, egg yolk in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 large (17 g)

Amount per serving

Calories

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 184 mg61%

Sodium 8.2 mg0%

Total Carbohydrate 0.61 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g

Protein 2.7 g

Vitamin D 0.92 mcg5%

Calcium 22 mg2%

Iron 0.46 mg3%

Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCholine 25%of Daily Value, per serving

All nutrients

Per 1 large (17 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	55 kcal		322 kcal
Protein	2.7 g	5%	16 g
Carbohydrate	0.61 g	0%	3.6 g
Fiber	0 g	0%	0 g
Total sugars	0.1 g		0.56 g
Total fat	4.5 g	6%	27 g
Saturated fat	1.6 g	8%	9.6 g
Monounsaturated fat	2 g		12 g
Polyunsaturated fat	0.71 g		4.2 g
Trans fat	—	—	—
Cholesterol	184 mg	61%	1,085 mg
Vitamins
Vitamin A (RAE)	65 mcg	7%	381 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.92 mcg	5%	5.4 mcg
Vitamin E	0.44 mg	3%	2.6 mg
Vitamin K	0.12 mcg	0%	0.7 mcg
Thiamin (B1)	0.03 mg	2%	0.18 mg
Riboflavin (B2)	0.09 mg	7%	0.53 mg
Niacin (B3)	0 mg	0%	0.02 mg
Vitamin B6	0.06 mg	3%	0.35 mg
Folate (DFE)	25 mcg	6%	146 mcg
Vitamin B12	0.33 mcg	14%	2 mcg
Pantothenic acid (B5)	0.51 mg	10%	3 mg
Choline	139 mg	25%	820 mg
Minerals
Calcium	22 mg	2%	129 mg
Iron	0.46 mg	3%	2.7 mg
Magnesium	0.85 mg	0%	5 mg
Phosphorus	66 mg	5%	390 mg
Potassium	19 mg	0%	109 mg
Sodium	8.2 mg	0%	48 mg
Zinc	0.39 mg	4%	2.3 mg
Copper	0.01 mg	1%	0.08 mg
Manganese	0.01 mg	0%	0.06 mg
Selenium	9.5 mcg	17%	56 mcg
Other
Omega-3 ALA	0.02 g	1%	0.1 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0.02 g		0.11 g
Water	8.9 g		52 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of egg

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172184 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.