Refried beanscanned, vegetarian
USDA has newer measurements for this food. See Refried beans, canned, vegetarian in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (242 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.34 g2%
Trans Fat 0.01 g
Cholesterol —
Sodium 1,041 mg45%
Total Carbohydrate 33 g12%
Dietary Fiber 11 g41%
Total Sugars 1.4 g
Protein 13 g
Vitamin D —
Calcium 85 mg7%
Iron 4.1 mg23%
Potassium 832 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (242 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 83 kcal | ||
| Protein | 13 g | 26% | 5.3 g | |
| Carbohydrate | 33 g | 12% | 14 g | |
| Fiber | 11 g | 41% | 4.7 g | |
| Total sugars | 1.4 g | 0.59 g | ||
| Total fat | 2.1 g | 3% | 0.87 g | |
| Saturated fat | 0.34 g | 2% | 0.14 g | |
| Monounsaturated fat | 0.5 g | 0.21 g | ||
| Polyunsaturated fat | 1.1 g | 0.47 g | ||
| Trans fat | 0.01 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.22 mg | 1% | 0.09 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.37 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.18 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 35 mg | |
| Iron | 4.1 mg | 23% | 1.7 mg | |
| Magnesium | 92 mg | 22% | 38 mg | |
| Phosphorus | 276 mg | 22% | 114 mg | |
| Potassium | 832 mg | 18% | 344 mg | |
| Sodium | 1,041 mg | 45% | 430 mg | |
| Zinc | 1.8 mg | 16% | 0.74 mg | |
| Copper | 0.41 mg | 46% | 0.17 mg | |
| Manganese | 0.8 mg | 35% | 0.33 mg | |
| Selenium | 14 mcg | 25% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 190 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of refried beans
Nutritionally similar foods
- Lima beanslarge, mature seeds, canned190 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Cranberry (roman) beansmature seeds, canned216 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.