Creamfluid, heavy whipping
USDA has newer measurements for this food. See Cream, heavy in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, whipped (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 43 g56%
Saturated Fat 28 g138%
Trans Fat 1.5 g
Cholesterol 136 mg45%
Sodium 32 mg1%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 3.5 g
Protein 3.4 g
Vitamin D 1.9 mcg10%
Calcium 79 mg6%
Iron 0.12 mg1%
Potassium 114 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, whipped (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 408 kcal | 340 kcal | ||
| Protein | 3.4 g | 7% | 2.8 g | |
| Carbohydrate | 3.4 g | 1% | 2.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 3.5 g | 2.9 g | ||
| Total fat | 43 g | 56% | 36 g | |
| Saturated fat | 28 g | 138% | 23 g | |
| Monounsaturated fat | 11 g | 9.1 g | ||
| Polyunsaturated fat | 1.9 g | 1.6 g | ||
| Trans fat | 1.5 g | 1.2 g | ||
| Cholesterol | 136 mg | 45% | 113 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 493 mcg | 55% | 411 mcg | |
| Vitamin C | 0.72 mg | 1% | 0.6 mg | |
| Vitamin D | 1.9 mcg | 10% | 1.6 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.92 mg | |
| Vitamin K | 3.8 mcg | 3% | 3.2 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.19 mg | |
| Niacin (B3) | 0.08 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 4.8 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.16 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.5 mg | |
| Choline | 20 mg | 4% | 17 mg | |
| Minerals | ||||
| Calcium | 79 mg | 6% | 66 mg | |
| Iron | 0.12 mg | 1% | 0.1 mg | |
| Magnesium | 8.4 mg | 2% | 7 mg | |
| Phosphorus | 70 mg | 6% | 58 mg | |
| Potassium | 114 mg | 2% | 95 mg | |
| Sodium | 32 mg | 1% | 27 mg | |
| Zinc | 0.29 mg | 3% | 0.24 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3.6 mcg | 7% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.12 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream
- Creamfluid, light whipping350 kcal per 1 cup, whippedRich in Vitamin A
- Creamfluid, half and half20 kcal per 1 tbsp
- Creamfluid, light (coffee cream or table cream)29 kcal per 1 tbsp
- Creamwhipped, cream topping, pressurized13 kcal per 1 tbsp
- Creamsour, reduced fat, cultured20 kcal per 1 tbsp
- Creamsour, full fat58 kcal per 1 standard serving
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Creamhalf and half, fat free17 kcal per 2 tbsp
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.