Foods high in Pantothenic acid
Daily Value: 5 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
18 mg362% DV · per 1 bar - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
12 g Protein6 mcg Vitamin B12814 mcg Folate (DFE)
12 mg249% DV · per 1 bar - Beef, New Zealand, imported, variety meats and by-products, liver, raw
23 g Protein95 mcg Vitamin B1232,000 mcg Vitamin A (RAE)
12 mg233% DV · per 4 oz - Formulated bar, POWER BAR, chocolate
9.6 g Protein5.5 mg Thiamin (B1)711 mcg Folate (DFE)
11 mg216% DV · per 1 bar - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
8.7 mg174% DV · per 1 cup - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
8.6 mg173% DV · per 1 serving (NLEA serving size = 0.75 cup) - Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
20 g Protein82 mcg Vitamin B1217,862 mcg Vitamin A (RAE)
8.3 mg167% DV · per 3 oz - Beef, variety meats and by-products, liver, raw
23 g Protein67 mcg Vitamin B1211 mg Copper
8.1 mg162% DV · per 4 oz - Pork, fresh, variety meats and by-products, liver, raw
24 g Protein29 mcg Vitamin B127,347 mcg Vitamin A (RAE)
7.5 mg150% DV · per 4 oz - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
7.1 mg142% DV · per 4 oz - Chicken, liver, cooked, pan-fried
22 g Protein18 mcg Vitamin B123,652 mcg Vitamin A (RAE)
7.1 mg141% DV · per 3 oz - Chicken, liver, raw
19 g Protein19 mcg Vitamin B123,724 mcg Vitamin A (RAE)
7 mg141% DV · per 4 oz - Lamb, variety meats and by-products, liver, raw
23 g Protein102 mcg Vitamin B128,352 mcg Vitamin A (RAE)
6.9 mg139% DV · per 4 oz - Veal, variety meats and by-products, liver, raw
23 g Protein68 mcg Vitamin B1213 mg Copper
6.9 mg137% DV · per 4 oz - Lamb, New Zealand, imported, liver, raw
23 g Protein67 mcg Vitamin B1217,440 mcg Vitamin A (RAE)
6.3 mg126% DV · per 4 oz - Veal, variety meats and by-products, liver, cooked, pan-fried
23 g Protein62 mcg Vitamin B1217,063 mcg Vitamin A (RAE)
6 mg120% DV · per 3 oz - Chicken, liver, cooked, simmered
21 g Protein14 mcg Vitamin B123,384 mcg Vitamin A (RAE)
5.7 mg113% DV · per 3 oz - Veal, variety meats and by-products, liver, cooked, braised
24 g Protein72 mcg Vitamin B1217,973 mcg Vitamin A (RAE)
5.6 mg111% DV · per 3 oz - Lamb, variety meats and by-products, liver, cooked, pan-fried
22 g Protein73 mcg Vitamin B128.4 mg Copper
5.4 mg108% DV · per 3 oz - Goose, liver, raw
14 g Protein46 mcg Vitamin B127,913 mcg Vitamin A (RAE)
5.3 mg105% DV · per 3 oz - Duck, domesticated, liver, raw
16 g Protein46 mcg Vitamin B1210,186 mcg Vitamin A (RAE)
5.3 mg105% DV · per 3 oz - Pepeao, dried
1.2 g Protein1.2 mg Copper11 mcg Selenium
5.2 mg103% DV · per 1 cup - Pork, fresh, variety meats and by-products, pancreas, raw
21 g Protein19 mcg Vitamin B1246 mcg Selenium
5.1 mg103% DV · per 4 oz - Whey protein powder isolate
50 g Protein3 mcg Vitamin B121 mg Copper
5 mg100% DV · per 3 scoop - Leavening agents, yeast, baker's, compressed
8.4 g Protein785 mcg Folate (DFE)1.9 mg Thiamin (B1)
4.9 mg98% DV · per 100 g - Moose, liver, braised (Alaska Native)
24 g Protein71 mcg Vitamin B124.1 mg Riboflavin (B2)
4.6 mg91% DV · per 100 g - Turkey, whole, giblets, raw
21 g Protein15 mcg Vitamin B124,451 mcg Vitamin A (RAE)
4.4 mg88% DV · per 4 oz - Energy drink, ROCKSTAR
0.34 g Protein3.8 mcg Vitamin B121.6 mg Riboflavin (B2)
4.2 mg83% DV · per 100 g - Energy drink, ROCKSTAR, sugar free
0.25 g Protein1.4 mg Riboflavin (B2)2.5 mcg Vitamin B12
4.2 mg83% DV · per 100 g - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
0.42 g Protein2.5 mcg Vitamin B128.3 mg Niacin (B3)
4.2 mg83% DV · per 100 g - Caribou, shoulder meat, dried (Alaska Native)
59 g Protein15 mcg Vitamin B121.3 mg Riboflavin (B2)
4.2 mg83% DV · per 100 g - Pork, fresh, variety meats and by-products, liver, cooked, braised
22 g Protein16 mcg Vitamin B124,594 mcg Vitamin A (RAE)
4.1 mg81% DV · per 3 oz - UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
2.1 g Protein13 mg Vitamin E2.1 mcg Vitamin B12
4 mg80% DV · per 1 scoop - Protein supplement, milk based, Muscle Milk Light, powder
25 g Protein2.1 mcg Vitamin B120.7 mg Copper
4 mg80% DV · per 2 scoop - UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
7.2 g Protein70 mg Manganese13 mg Vitamin E
4 mg80% DV · per 1 scoop - Tomato powder
13 g Protein1.2 mg Copper117 mg Vitamin C
3.8 mg75% DV · per 100 g - Potatoes, mashed, dehydrated, granules with milk, dry form
22 g Protein1.2 mg Copper1.8 mg Vitamin B6
3.7 mg75% DV · per 1 cup - Turkey, liver, cooked, simmered
23 g Protein9,138 mcg Vitamin A (RAE)24 mcg Vitamin B12
3.7 mg74% DV · per 3 oz - T.G.I. FRIDAY'S, chicken fingers
42 g Protein19 mg Niacin (B3)65 mcg Selenium
3.6 mg73% DV · per 1 serving - APPLEBEE'S, chicken tenders platter
41 g Protein16 mg Niacin (B3)35 mcg Selenium
3.5 mg70% DV · per 1 serving