Foods high in Pantothenic acid
Daily Value: 5 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Mushrooms, shiitake, cooked, with salt
1.1 g Protein0.65 mg Copper18 mcg Selenium
2.6 mg52% DV · per 4 mushrooms - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
2.5 mg51% DV · per 1 egg - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
2.1 mg43% DV · per 1 cup, pureed - Sunflower seed kernels, toasted, without salt
4.9 g Protein0.52 mg Copper328 mg Phosphorus
2 mg40% DV · per 1 oz - Pork, fresh, loin, country-style ribs, separable lean only, raw
23 g Protein39 mcg Selenium1.1 mcg Vitamin B12
2 mg39% DV · per 4 oz - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
1.9 mg38% DV · per 3 oz - Chicken, breast, skinless, boneless, meat only, raw
25 g Protein11 mg Niacin (B3)0.92 mg Vitamin B6
1.7 mg34% DV · per 4 oz - Salmon, Atlantic, wild, cooked, dry heat
22 g Protein2.6 mcg Vitamin B1240 mcg Selenium
1.6 mg33% DV · per 3 oz - Turkey, retail parts, thigh, meat only, raw
23 g Protein2.5 mcg Vitamin B1224 mcg Selenium
1.5 mg29% DV · per 4 oz - Corn, sweet, white, canned, vacuum pack, regular pack
5.1 g Protein103 mcg Folate (DFE)17 mg Vitamin C
1.4 mg28% DV · per 1 cup - Lobster, northern, cooked, moist heat
16 g Protein1.3 mg Copper62 mcg Selenium
1.4 mg28% DV · per 3 oz - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
1.4 mg28% DV · per 1 cup - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
21 g Protein6.6 mcg Vitamin B120.67 mg Riboflavin (B2)
1.4 mg28% DV · per 4 oz - Bison, chuck, shoulder clod, separable lean only, cooked, braised
29 g Protein2 mcg Vitamin B127.3 mg Zinc
1.4 mg28% DV · per 3 oz - Peas, edible-podded, frozen, cooked, boiled, drained, with salt
5.6 g Protein48 mcg Vitamin K35 mg Vitamin C
1.4 mg27% DV · per 1 cup - Sweet potato, canned, mashed
5 g Protein1,109 mcg Vitamin A (RAE)2.5 mg Manganese
1.3 mg26% DV · per 1 cup - Lentils, mature seeds, cooked, boiled, with salt
18 g Protein358 mcg Folate (DFE)16 g Fiber
1.3 mg25% DV · per 1 cup - Tuna, fresh, bluefin, cooked, dry heat
25 g Protein9.2 mcg Vitamin B1240 mcg Selenium
1.2 mg23% DV · per 3 oz - Yogurt, plain, skim milk
9.7 g Protein1 mcg Vitamin B120.4 mg Riboflavin (B2)
1.1 mg22% DV · per 1 container (6 oz) - Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
26 g Protein2.3 mcg Vitamin B128.1 mg Niacin (B3)
1 mg21% DV · per 3 oz - Squash, winter, acorn, cooked, baked, with salt
2.3 g Protein9 g Fiber0.34 mg Thiamin (B1)
1 mg21% DV · per 1 cup, cubes - Wheat, sprouted
8.1 g Protein2 mg Manganese46 mcg Selenium
1 mg20% DV · per 1 cup - Corn with red and green peppers, canned, solids and liquids
5.3 g Protein20 mg Vitamin C77 mcg Folate (DFE)
1 mg20% DV · per 1 cup - Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
1 mg20% DV · per 1 cup - Herring, Pacific, cooked, dry heat
18 g Protein8.2 mcg Vitamin B1240 mcg Selenium
0.98 mg20% DV · per 3 oz - Pumpkin, canned, with salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
0.98 mg20% DV · per 1 cup - Baked beans, canned, with pork and tomato sauce
13 g Protein13 mg Zinc0.52 mg Copper
0.96 mg19% DV · per 1 cup - Soymilk, original and vanilla, unfortified
7.9 g Protein0.31 mg Copper0.54 mg Manganese
0.91 mg18% DV · per 1 cup - Pasta, fresh-refrigerated, spinach, as purchased
14 g Protein335 mcg Folate (DFE)0.78 mg Thiamin (B1)
0.88 mg18% DV · per 4.5 oz - Broccoli, cooked, boiled, drained, with salt
3.3 g Protein198 mcg Vitamin K91 mg Vitamin C
0.86 mg17% DV · per 1 stalk, small (5" long) - Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
15 g Protein273 mcg Folate (DFE)14 g Fiber
0.86 mg17% DV · per 1 cup - Navy beans, mature seeds, sprouted, raw
6.4 g Protein0.37 mg Copper137 mcg Folate (DFE)
0.86 mg17% DV · per 1 cup - Crab, blue, canned
15 g Protein2.8 mcg Vitamin B120.69 mg Copper
0.85 mg17% DV · per 3 oz - Mackerel, Atlantic, cooked, dry heat
20 g Protein16 mcg Vitamin B1244 mcg Selenium
0.84 mg17% DV · per 3 oz - Mung beans, mature seeds, cooked, boiled, with salt
14 g Protein321 mcg Folate (DFE)15 g Fiber
0.83 mg17% DV · per 1 cup - Rice, white, short-grain, cooked, unenriched
4.8 g Protein0.73 mg Manganese0.15 mg Copper
0.81 mg16% DV · per 1 cup - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
0.81 mg16% DV · per 3 oz - Catfish, channel, wild, cooked, dry heat
16 g Protein2.5 mcg Vitamin B1212 mcg Selenium
0.77 mg15% DV · per 3 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
0.77 mg15% DV · per 3 oz - Tofu, extra firm, prepared with nigari
9.1 g Protein0.61 mg Manganese12 mcg Selenium
0.77 mg15% DV · per 0.2 block