Foods high in Vitamin A
Daily Value: 900 mcg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Beef, New Zealand, imported, variety meats and by-products, liver, raw
23 g Protein95 mcg Vitamin B1232,000 mcg Vitamin A (RAE)
32,000 mcg3,556% DV · per 4 oz - Veal, variety meats and by-products, liver, cooked, braised
24 g Protein72 mcg Vitamin B1217,973 mcg Vitamin A (RAE)
17,973 mcg1,997% DV · per 3 oz - Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
20 g Protein82 mcg Vitamin B1217,862 mcg Vitamin A (RAE)
17,862 mcg1,985% DV · per 3 oz - Lamb, New Zealand, imported, liver, raw
23 g Protein67 mcg Vitamin B1217,440 mcg Vitamin A (RAE)
17,440 mcg1,938% DV · per 4 oz - Veal, variety meats and by-products, liver, cooked, pan-fried
23 g Protein62 mcg Vitamin B1217,063 mcg Vitamin A (RAE)
17,063 mcg1,896% DV · per 3 oz - Lamb, New Zealand, imported, liver, cooked, soaked and fried
22 g Protein49 mcg Vitamin B1216,891 mcg Vitamin A (RAE)
16,891 mcg1,877% DV · per 3 oz - Veal, variety meats and by-products, liver, raw
23 g Protein68 mcg Vitamin B1213 mg Copper
13,229 mcg1,470% DV · per 4 oz - Duck, domesticated, liver, raw
16 g Protein46 mcg Vitamin B1210,186 mcg Vitamin A (RAE)
10,186 mcg1,132% DV · per 3 oz - Turkey, liver, cooked, simmered
23 g Protein9,138 mcg Vitamin A (RAE)24 mcg Vitamin B12
9,138 mcg1,015% DV · per 3 oz - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
9,106 mcg1,012% DV · per 4 oz - Lamb, variety meats and by-products, liver, raw
23 g Protein102 mcg Vitamin B128,352 mcg Vitamin A (RAE)
8,352 mcg928% DV · per 4 oz - Beef, variety meats and by-products, liver, cooked, braised
25 g Protein60 mcg Vitamin B1212 mg Copper
8,026 mcg892% DV · per 3 oz - Goose, liver, raw
14 g Protein46 mcg Vitamin B127,913 mcg Vitamin A (RAE)
7,913 mcg879% DV · per 3 oz - Pork, fresh, variety meats and by-products, liver, raw
24 g Protein29 mcg Vitamin B127,347 mcg Vitamin A (RAE)
7,347 mcg816% DV · per 4 oz - Liver, beef or calves, and onions
25 g Protein77 mcg Vitamin B1213 mg Copper
7,138 mcg793% DV · per 1 typical portion - Liver sausage, liverwurst, pork
12 g Protein7,062 mcg Vitamin A (RAE)11 mcg Vitamin B12
7,062 mcg785% DV · per 3 oz - Orange-flavor drink, breakfast type, low calorie, powder
3.6 g Protein2,400 mg Vitamin C6,006 mcg Vitamin A (RAE)
6,006 mcg667% DV · per 100 g - Seal, ringed, liver (Alaska Native)
19 g Protein4,880 mcg Vitamin A (RAE)14 mg Iron
4,880 mcg542% DV · per 100 g - Pork, fresh, variety meats and by-products, liver, cooked, braised
22 g Protein16 mcg Vitamin B124,594 mcg Vitamin A (RAE)
4,594 mcg510% DV · per 3 oz - Liver cheese, pork
13 g Protein21 mcg Vitamin B124,464 mcg Vitamin A (RAE)
4,464 mcg496% DV · per 3 oz - Turkey, whole, giblets, raw
21 g Protein15 mcg Vitamin B124,451 mcg Vitamin A (RAE)
4,451 mcg495% DV · per 4 oz - Fish oil, cod liver
0 g Protein4,080 mcg Vitamin A (RAE)34 mcg Vitamin D
4,080 mcg453% DV · per 1 tbsp - Oscar Mayer, Braunschweiger Liver Sausage (sliced)
12 g Protein16 mcg Vitamin B124,015 mcg Vitamin A (RAE)
4,015 mcg446% DV · per 3 oz - Pate, truffle flavor
9.5 g Protein3,829 mcg Vitamin A (RAE)2.7 mcg Vitamin B12
3,829 mcg425% DV · per 3 oz - Chicken, liver, raw
19 g Protein19 mcg Vitamin B123,724 mcg Vitamin A (RAE)
3,724 mcg414% DV · per 4 oz - Chicken, capons, giblets, raw
16 g Protein11 mcg Vitamin B123,718 mcg Vitamin A (RAE)
3,718 mcg413% DV · per 3 oz - Chicken, liver, cooked, pan-fried
22 g Protein18 mcg Vitamin B123,652 mcg Vitamin A (RAE)
3,652 mcg406% DV · per 3 oz - Braunschweiger (a liver sausage), pork
12 g Protein17 mcg Vitamin B123,587 mcg Vitamin A (RAE)
3,587 mcg399% DV · per 3 oz - Liverwurst spread
11 g Protein11 mcg Vitamin B123,477 mcg Vitamin A (RAE)
3,477 mcg386% DV · per 3 oz - Carrot, dehydrated
6 g Protein2,533 mcg Vitamin A (RAE)80 mcg Vitamin K
2,533 mcg281% DV · per 1 cup - Carrot juice, canned
2.2 g Protein2,256 mcg Vitamin A (RAE)37 mcg Vitamin K
2,256 mcg251% DV · per 1 cup - Pumpkin, canned, with salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
1,906 mcg212% DV · per 1 cup - Pumpkin, canned, without salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
1,906 mcg212% DV · per 1 cup - Sweet potato, frozen, cooked, baked, without salt
3 g Protein1,836 mcg Vitamin A (RAE)1.2 mg Manganese
1,836 mcg204% DV · per 1 cup, cubes - Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
1.3 g Protein284 mcg Vitamin K1,619 mcg Vitamin A (RAE)
1,619 mcg180% DV · per 1 cup - Livers, chicken, chopped, with eggs and onion
11 g Protein6.3 mcg Vitamin B121,480 mcg Vitamin A (RAE)
1,480 mcg164% DV · per 3 oz - Sweet potato, frozen, cooked, baked, with salt
3 g Protein1,445 mcg Vitamin A (RAE)1.2 mg Manganese
1,445 mcg161% DV · per 1 cup, cubes - Carrots, frozen, cooked, boiled, drained, with salt
0.85 g Protein1,235 mcg Vitamin A (RAE)4.8 g Fiber
1,235 mcg137% DV · per 1 cup slices - Carrots, frozen, cooked, boiled, drained, without salt
0.85 g Protein1,235 mcg Vitamin A (RAE)4.8 g Fiber
1,235 mcg137% DV · per 1 cup, sliced - Sweet potato, cooked, boiled, without skin
2.1 g Protein1,188 mcg Vitamin A (RAE)19 mg Vitamin C
1,188 mcg132% DV · per 1 medium