Foods high in Vitamin A
Daily Value: 900 mcg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Pumpkin, canned, with salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
1,906 mcg212% DV · per 1 cup - Sweet potato, frozen, cooked, baked, without salt
3 g Protein1,836 mcg Vitamin A (RAE)1.2 mg Manganese
1,836 mcg204% DV · per 1 cup, cubes - Carrots, frozen, cooked, boiled, drained, with salt
0.85 g Protein1,235 mcg Vitamin A (RAE)4.8 g Fiber
1,235 mcg137% DV · per 1 cup slices - Squash, winter, butternut, cooked, baked, with salt
1.8 g Protein1,144 mcg Vitamin A (RAE)31 mg Vitamin C
1,144 mcg127% DV · per 1 cup, cubes - Spinach, canned, regular pack, drained solids
6 g Protein988 mcg Vitamin K1,049 mcg Vitamin A (RAE)
1,049 mcg117% DV · per 1 cup - Collards, frozen, chopped, cooked, boiled, drained, with salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
978 mcg109% DV · per 1 cup, chopped - Turnip greens, frozen, cooked, boiled, drained, without salt
5.5 g Protein851 mcg Vitamin K882 mcg Vitamin A (RAE)
882 mcg98% DV · per 1 cup - Peas and carrots, canned, no salt added, solids and liquids
5.5 g Protein875 mcg Vitamin A (RAE)0.91 mg Manganese
875 mcg97% DV · per 1 cup - Mustard greens, cooked, boiled, drained, without salt
3.6 g Protein830 mcg Vitamin K865 mcg Vitamin A (RAE)
865 mcg96% DV · per 1 cup, chopped - Mustard spinach, (tendergreen), raw
3.3 g Protein195 mg Vitamin C743 mcg Vitamin A (RAE)
743 mcg83% DV · per 1 cup, chopped - Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
4.9 g Protein677 mcg Vitamin K703 mcg Vitamin A (RAE)
703 mcg78% DV · per 1 cup - Tuna, fresh, bluefin, cooked, dry heat
25 g Protein9.2 mcg Vitamin B1240 mcg Selenium
643 mcg71% DV · per 3 oz - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
552 mcg61% DV · per 1 cup (1" pieces) - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
536 mcg60% DV · per 1 cup, chopped - Peppers, hot chili, red, canned, excluding seeds, solids and liquids
0.61 g Protein46 mg Vitamin C405 mcg Vitamin A (RAE)
405 mcg45% DV · per 0.5 cup, chopped or diced - Lettuce, cos or romaine, raw
1.1 g Protein87 mcg Vitamin K371 mcg Vitamin A (RAE)
371 mcg41% DV · per 1 standard serving - Melons, cantaloupe, raw
1.3 g Protein362 mcg Vitamin A (RAE)17 mg Vitamin C
362 mcg40% DV · per 1 cup, diced - Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
2.7 g Protein44 mg Vitamin C58 mcg Vitamin K
360 mcg40% DV · per 1 cup, shredded - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
269 mcg30% DV · per 1 egg - Yogurt, fruit, lowfat, with low calorie sweetener
8.3 g Protein0.88 mcg Vitamin B12223 mcg Vitamin A (RAE)
223 mcg25% DV · per 1 container (6 oz) - Mackerel, king, cooked, dry heat
22 g Protein15 mcg Vitamin B1240 mcg Selenium
214 mcg24% DV · per 3 oz - Butter, stick, salted
0.24 g Protein212 mcg Vitamin A (RAE)23 g Total fat
212 mcg24% DV · per 1 oz - Apricots, canned, water pack, without skin, solids and liquids
1.6 g Protein207 mcg Vitamin A (RAE)0.15 mg Copper
207 mcg23% DV · per 1 cup, whole, without pits - Kale, frozen, cooked, boiled, drained, without salt
3.5 g Protein493 mcg Vitamin K0.64 mg Manganese
172 mcg19% DV · per 1 cup, cooked - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
157 mcg17% DV · per 1 cup - Milk, human, mature, fluid
2.5 g Protein150 mcg Vitamin A (RAE)0.13 mg Copper
150 mcg17% DV · per 1 cup - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
145 mcg16% DV · per 3 oz - Salmon, chinook, cooked, dry heat
22 g Protein2.4 mcg Vitamin B1240 mcg Selenium
127 mcg14% DV · per 3 oz - Tangerines, (mandarin oranges), canned, juice pack, drained
1.4 g Protein64 mg Vitamin C125 mcg Vitamin A (RAE)
125 mcg14% DV · per 1 cup - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
124 mcg14% DV · per 3 oz - Broccoli, cooked, boiled, drained, with salt
3.3 g Protein198 mcg Vitamin K91 mg Vitamin C
108 mcg12% DV · per 1 stalk, small (5" long) - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
106 mcg12% DV · per 3 oz - Peas, edible-podded, frozen, cooked, boiled, drained, with salt
5.6 g Protein48 mcg Vitamin K35 mg Vitamin C
106 mcg12% DV · per 1 cup - Turkey, whole, skin (light and dark), raw
15 g Protein0.99 mcg Vitamin B124.4 mg Niacin (B3)
96 mcg11% DV · per 4 oz - Peas and onions, frozen, cooked, boiled, drained, with salt
4.6 g Protein0.27 mg Thiamin (B1)22 mcg Vitamin K
95 mcg11% DV · per 1 cup - Cherries, sour, red, canned, water pack, solids and liquids
1.9 g Protein0.17 mg Copper3.3 mg Iron
93 mcg10% DV · per 1 cup - Grapefruit, raw, pink and red, all areas
1.2 g Protein48 mg Vitamin C0.22 g Total fat
89 mcg10% DV · per 1 NLEA serving - Mangos, raw
1.4 g Protein60 mg Vitamin C0.18 mg Copper
89 mcg10% DV · per 1 cup pieces - Cheddar cheese
6.5 g Protein198 mg Calcium7.9 mcg Selenium
88 mcg10% DV · per 1 oz - Trout, rainbow, farmed, cooked, dry heat
20 g Protein3.5 mcg Vitamin B1216 mcg Vitamin D
85 mcg9% DV · per 3 oz