Foods high in Saturated fat
Daily Value: 20 g. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Beef, variety meats and by-products, suet, raw
1.7 g Protein0.31 mcg Vitamin B121.7 mg Vitamin E
59 g295% DV · per 4 oz - Pork, fresh, variety meats and by-products, leaf fat, raw
2 g Protein9 mcg Selenium0.26 mcg Vitamin B12
51 g256% DV · per 4 oz - Candies, confectioner's coating, yogurt
10 g Protein1.1 mcg Vitamin B120.44 mg Riboflavin (B2)
41 g205% DV · per 1 cup chips - Pork, fresh, backfat, raw
3.3 g Protein3.5 mcg Vitamin D9 mcg Selenium
36 g182% DV · per 4 oz - Beef, New Zealand, imported, subcutaneous fat, raw
9.6 g Protein0.15 mg Thiamin (B1)82 g Total fat
36 g178% DV · per 4 oz - Beef, retail cuts, separable fat, raw
9.3 g Protein0.82 mcg Vitamin B127.5 mcg Selenium
33 g166% DV · per 4 oz - Pork, cured, salt pork, raw
5.7 g Protein0.24 mg Thiamin (B1)0.33 mcg Vitamin B12
33 g166% DV · per 4 oz - Candies, semisweet chocolate, made with butter
7.3 g Protein1.2 mg Copper1.4 mg Manganese
30 g152% DV · per 1 cup mini chips - Lamb, Australian, imported, fresh, separable fat, raw
5.3 g Protein0.9 mcg Vitamin B1259 g Total fat
30 g150% DV · per 3 oz - Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
5.9 g Protein1.5 mcg Vitamin B125.6 mg Niacin (B3)
30 g150% DV · per 3 oz - Lamb, Australian, imported, fresh, separable fat, cooked
8 g Protein1.6 mcg Vitamin B122.5 mg Niacin (B3)
30 g148% DV · per 3 oz - Quiche with meat, poultry or fish
30 g Protein44 mcg Selenium1.3 mcg Vitamin B12
28 g141% DV · per 1 piece (1/8 of 9" dia) - Veal, composite of trimmed retail cuts, separable fat, raw
5.1 g Protein0.37 mcg Vitamin B122 mg Niacin (B3)
28 g140% DV · per 3 oz - Veal, composite of trimmed retail cuts, separable fat, cooked
8 g Protein0.47 mcg Vitamin B122.4 mg Niacin (B3)
28 g138% DV · per 3 oz - Veal, Australian, separable fat, raw
11 g Protein59 g Total fat
27 g133% DV · per 4 oz - ON THE BORDER, cheese quesadilla
34 g Protein48 mcg Selenium1.7 mcg Vitamin B12
26 g132% DV · per 1 serving 1 quesadilla - Restaurant, Mexican, cheese quesadilla
33 g Protein48 mcg Selenium2 mcg Vitamin B12
24 g118% DV · per 1 serving serving size varied on diameter and count of quesadila - Cream, fluid, light whipping
2.6 g Protein335 mcg Vitamin A (RAE)0.15 mg Riboflavin (B2)
23 g116% DV · per 1 cup, whipped - Rice, cooked with coconut milk
5.4 g Protein171 mcg Folate (DFE)0.38 mg Copper
23 g114% DV · per 1 typical portion - Double cheeseburger, on white bun, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
22 g111% DV · per 1 double cheeseburger - Double cheeseburger, from fast food, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
22 g111% DV · per 1 double cheeseburger - Double cheeseburger, on wheat bun, 2 medium patties
54 g Protein5.1 mcg Vitamin B1262 mcg Selenium
22 g110% DV · per 1 double cheeseburger - Vegetable oil, palm kernel
0 g Protein27 g Total fat
22 g110% DV · per 2 tbsp (1/8 cup) - Pie crust, refrigerated, regular, unbaked
6.8 g Protein85 mcg Folate (DFE)0.41 mg Manganese
22 g110% DV · per 1 pie crust (average weight) - Pie crust, refrigerated, regular, baked
6.8 g Protein93 mcg Folate (DFE)0.28 mg Thiamin (B1)
22 g110% DV · per 1 pie crust - Double hamburger, on white bun, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
21 g103% DV · per 1 double hamburger - Double hamburger, from fast food, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
21 g103% DV · per 1 double hamburger - Double hamburger, on wheat bun, 2 large patties
60 g Protein6.1 mcg Vitamin B1266 mcg Selenium
21 g103% DV · per 1 double hamburger - Restaurant, Mexican, cheese enchilada
27 g Protein2.1 mcg Vitamin B1239 mcg Selenium
20 g102% DV · per 1 serving serving size varied from 1 to 3 enchiladas - Egg sandwich on biscuit, with sausage and cheese
23 g Protein38 mcg Selenium614 mg Phosphorus
19 g96% DV · per 1 typical portion - Spinach quiche, meatless
16 g Protein210 mcg Vitamin K422 mcg Vitamin A (RAE)
19 g95% DV · per 1 cup - Desserts, mousse, chocolate, prepared-from-recipe
8.4 g Protein0.95 mcg Vitamin B120.41 mg Riboflavin (B2)
18 g92% DV · per 0.5 cup - Pie crust, deep dish, frozen, unbaked, made with enriched flour
12 g Protein250 mcg Folate (DFE)1.1 mg Manganese
18 g91% DV · per 1 pie crust (average weight) - McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
18 g91% DV · per 1 item - Fast foods, cheeseburger; double, large patty; with condiments
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
18 g91% DV · per 1 item - ON THE BORDER, cheese enchilada
28 g Protein1.7 mcg Vitamin B1239 mcg Selenium
18 g91% DV · per 2 enchilada - Egg sandwich on croissant, with sausage
23 g Protein43 mcg Selenium1.2 mcg Vitamin B12
18 g89% DV · per 1 typical portion - Coconut meat, dried (desiccated), creamed
1.5 g Protein0.79 mg Manganese0.23 mg Copper
17 g87% DV · per 1 oz - McDONALD'S, BIG BREAKFAST
27 g Protein0.95 mg Riboflavin (B2)1.5 mcg Vitamin B12
17 g86% DV · per 1 item 9.5 oz - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
17 g86% DV · per 3 oz