Foods high in Saturated fat
Daily Value: 20 g. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Pork, fresh, backfat, raw
3.3 g Protein3.5 mcg Vitamin D9 mcg Selenium
36 g182% DV · per 4 oz - Beef, New Zealand, imported, subcutaneous fat, raw
9.6 g Protein0.15 mg Thiamin (B1)82 g Total fat
36 g178% DV · per 4 oz - Lamb, Australian, imported, fresh, separable fat, raw
5.3 g Protein0.9 mcg Vitamin B1259 g Total fat
30 g150% DV · per 3 oz - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
17 g86% DV · per 3 oz - Butter, stick, unsalted
0.24 g Protein192 mcg Vitamin A (RAE)23 g Total fat
14 g71% DV · per 1 oz · from USDA’s older entry - Turkey, whole, skin (light and dark), raw
15 g Protein0.99 mcg Vitamin B124.4 mg Niacin (B3)
12 g59% DV · per 4 oz - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
12 g58% DV · per 1 cup - Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
11 g56% DV · per 1 cup - Baked beans, canned, with franks
17 g Protein18 g Fiber0.55 mg Copper
6.1 g30% DV · per 1 cup - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
6.1 g30% DV · per 3 oz - Bison, ground, raw
16 g Protein1.5 mcg Vitamin B123.6 mg Zinc
5.8 g29% DV · per 3 oz - Cheddar cheese, sharp, sliced
6.8 g Protein199 mg Calcium7.9 mcg Selenium
5.4 g27% DV · per 1 slice (1 oz) - Parmesan cheese, low sodium
12 g Protein226 mg Phosphorus224 mg Calcium
5.3 g27% DV · per 1 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
5.2 g26% DV · per 1 egg - Swiss cheese
7.6 g Protein0.85 mcg Vitamin B12249 mg Calcium
5.1 g25% DV · per 1 oz - Bread, paratha, whole wheat, commercially prepared, frozen
5 g Protein0.83 mg Manganese7.6 g Fiber
4.6 g23% DV · per 1 piece - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
4.5 g23% DV · per 1 cup, pureed - Mozzarella cheese, whole milk, low moisture
6.1 g Protein163 mg Calcium7 g Total fat
4.4 g22% DV · per 1 oz - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
4.2 g21% DV · per 1 cup - Yogurt, Greek, plain, whole milk
15 g Protein1.3 mcg Vitamin B120.41 mg Riboflavin (B2)
4.1 g20% DV · per 1 standard serving - White cheese, queso blanco
5.7 g Protein0.49 mcg Vitamin B12193 mg Calcium
3.8 g19% DV · per 1 oz - Fresh cheese, queso fresco
5.1 g Protein0.47 mcg Vitamin B12158 mg Calcium
3.6 g18% DV · per 1 oz - Herring, Pacific, cooked, dry heat
18 g Protein8.2 mcg Vitamin B1240 mcg Selenium
3.5 g18% DV · per 3 oz - Macadamia nuts, dry roasted, with salt added
2.2 g Protein0.86 mg Manganese0.16 mg Copper
3.4 g17% DV · per 1 oz (10-12 kernels) - Peanut butter, smooth style, without salt
7.1 g Protein4.2 mg Niacin (B3)0.53 mg Manganese
3.3 g17% DV · per 2 tbsp - Feta cheese, whole milk, crumbled
5.5 g Protein0.47 mcg Vitamin B125.3 g Total fat
3.1 g16% DV · per 1 oz - Cashew butter, plain, with salt added
3.4 g Protein0.5 mg Copper58 mg Magnesium
3 g15% DV · per 1 oz - Cottage cheese, full fat, large or small curd
13 g Protein0.73 mcg Vitamin B1211 mcg Selenium
2.9 g14% DV · per 1 standard serving - Salmon, chinook, cooked, dry heat
22 g Protein2.4 mcg Vitamin B1240 mcg Selenium
2.7 g14% DV · per 3 oz - Halibut, greenland, cooked, dry heat
16 g Protein40 mcg Selenium0.82 mcg Vitamin B12
2.6 g13% DV · per 3 oz - Cashew nuts, dry roasted, with salt added
4.3 g Protein0.63 mg Copper74 mg Magnesium
2.6 g13% DV · per 1 oz - Sesame butter, creamy
5.5 g Protein0.46 mg Copper100 mg Magnesium
2.5 g13% DV · per 1 oz - Peanuts, all types, oil-roasted, without salt
7.9 g Protein3.9 mg Niacin (B3)0.52 mg Manganese
2.5 g12% DV · per 1 oz shelled (32 nuts) - Pumpkin and squash seed kernels, roasted, without salt
8.5 g Protein1.3 mg Manganese0.36 mg Copper
2.4 g12% DV · per 1 oz - Sardine, Pacific, canned in tomato sauce, drained solids with bone
18 g Protein7.7 mcg Vitamin B1235 mcg Selenium
2.3 g11% DV · per 3 oz - Garlic bread, frozen
3.6 g Protein95 mcg Folate (DFE)0.2 mg Thiamin (B1)
2.3 g11% DV · per 1 slice presliced - Almond butter, plain, with salt added
6.7 g Protein7.7 mg Vitamin E0.3 mg Copper
2.1 g10% DV · per 2 tbsp - Pecans, oil roasted, with salt added
2.6 g Protein1 mg Manganese0.34 mg Copper
2.1 g10% DV · per 1 oz (15 halves) - Sunflower seed kernels, oil roasted, without salt
5.7 g Protein10 mg Vitamin E0.51 mg Copper
2 g10% DV · per 1 oz - Tortillas, ready-to-bake or -fry, whole wheat
4 g Protein0.34 mg Thiamin (B1)15 mcg Selenium
2 g10% DV · per 1 tortilla 1 serving