Foods high in Selenium
Daily Value: 55 mcg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Sea lion, Steller, liver (Alaska Native)
23 g Protein693 mcg Selenium1.9 mg Copper
693 mcg1,260% DV · per 100 g - Brazilnuts, dried, unblanched
4.1 g Protein543 mcg Selenium0.49 mg Copper
543 mcg988% DV · per 1 oz (6 kernels) - Sea lion, Steller, kidney (Alaska Native)
18 g Protein274 mcg Selenium0.88 mg Copper
274 mcg498% DV · per 100 g - Pork, fresh, variety meats and by-products, kidneys, cooked, braised
22 g Protein265 mcg Selenium6.6 mcg Vitamin B12
265 mcg481% DV · per 3 oz - Pork, fresh, variety meats and by-products, kidneys, raw
19 g Protein9.6 mcg Vitamin B12215 mcg Selenium
215 mcg390% DV · per 4 oz - Lamb, variety meats and by-products, kidneys, cooked, braised
20 g Protein67 mcg Vitamin B12186 mcg Selenium
186 mcg338% DV · per 3 oz - Wheat, durum
26 g Protein172 mcg Selenium5.8 mg Manganese
172 mcg312% DV · per 1 cup - Beef, variety meats and by-products, kidneys, raw
20 g Protein31 mcg Vitamin B12159 mcg Selenium
159 mcg290% DV · per 4 oz - Wheat, KAMUT khorasan, uncooked
27 g Protein152 mcg Selenium5.1 mg Manganese
152 mcg276% DV · per 1 cup - Semolina, enriched
21 g Protein149 mcg Selenium1.4 mg Thiamin (B1)
149 mcg271% DV · per 1 cup - Lamb, variety meats and by-products, kidneys, raw
18 g Protein59 mcg Vitamin B12143 mcg Selenium
143 mcg261% DV · per 4 oz - Beef, variety meats and by-products, kidneys, cooked, simmered
23 g Protein21 mcg Vitamin B12143 mcg Selenium
143 mcg260% DV · per 3 oz - Wheat, hard red spring
30 g Protein7.8 mg Manganese136 mcg Selenium
136 mcg247% DV · per 1 cup - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
131 mcg238% DV · per 3 oz - Cod, Atlantic, dried and salted
53 g Protein8.5 mcg Vitamin B12126 mcg Selenium
126 mcg228% DV · per 3 oz - Turkey, young hen, skin only, cooked, roasted
16 g Protein122 mcg Selenium1.8 mg Zinc
122 mcg223% DV · per 3 oz - Sea lion, Steller, heart (Alaska Native)
17 g Protein122 mcg Selenium6.7 mg Iron
122 mcg222% DV · per 100 g - Mixed nuts, oil roasted, without peanuts, with salt added
4.4 g Protein119 mcg Selenium0.51 mg Copper
119 mcg217% DV · per 1 oz - Beef, New Zealand, imported, variety meats and by-products, kidney, raw
18 g Protein31 mcg Vitamin B12117 mcg Selenium
117 mcg212% DV · per 4 oz - Lamb, New Zealand, imported, kidney, raw
17 g Protein57 mcg Vitamin B12106 mcg Selenium
106 mcg192% DV · per 4 oz - SUBWAY, tuna sub on white bread with lettuce and tomato
29 g Protein93 mcg Selenium18 mg Niacin (B3)
93 mcg169% DV · per 6 inch sub - Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
29 g Protein93 mcg Selenium18 mg Niacin (B3)
93 mcg169% DV · per 6 inch sub - Whitefish, eggs (Alaska Native)
15 g Protein56 mcg Vitamin B1293 mcg Selenium
93 mcg169% DV · per 100 g - Tuna, yellowfin, fresh, cooked, dry heat
25 g Protein92 mcg Selenium19 mg Niacin (B3)
92 mcg167% DV · per 3 oz - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
91 mcg166% DV · per 1 cup - Veal, variety meats and by-products, kidneys, raw
18 g Protein32 mcg Vitamin B122.1 mg Riboflavin (B2)
90 mcg164% DV · per 4 oz - Chicken, giblets, cooked, fried
28 g Protein11 mcg Vitamin B123,045 mcg Vitamin A (RAE)
89 mcg161% DV · per 3 oz - Turkey, liver, cooked, simmered
23 g Protein9,138 mcg Vitamin A (RAE)24 mcg Vitamin B12
87 mcg158% DV · per 3 oz - Chicken, roasting, giblets, cooked, simmered
23 g Protein7.2 mcg Vitamin B122,077 mcg Vitamin A (RAE)
85 mcg155% DV · per 3 oz - Veal, variety meats and by-products, kidneys, cooked, braised
22 g Protein31 mcg Vitamin B1285 mcg Selenium
85 mcg155% DV · per 3 oz - Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
65 g Protein20 mcg Vitamin B1225 mg Niacin (B3)
82 mcg149% DV · per 1 filet - Chicken, capons, giblets, cooked, simmered
22 g Protein3,386 mcg Vitamin A (RAE)81 mcg Selenium
81 mcg147% DV · per 3 oz - Brazilnuts, raw
4.2 g Protein78 mcg Selenium0.49 mg Copper
78 mcg143% DV · per 1 oz - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
78 mcg141% DV · per 4 oz - Tuna, fresh, yellowfin, raw
21 g Protein77 mcg Selenium16 mg Niacin (B3)
77 mcg140% DV · per 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
76 mcg138% DV · per 3 oz - Octopus, common, cooked, moist heat
25 g Protein31 mcg Vitamin B1276 mcg Selenium
76 mcg138% DV · per 3 oz - Whelk, unspecified, cooked, moist heat
41 g Protein15 mcg Vitamin B121.8 mg Copper
76 mcg138% DV · per 3 oz - Cuttlefish, cooked, moist heat
28 g Protein4.6 mcg Vitamin B1276 mcg Selenium
76 mcg138% DV · per 3 oz - Barley, pearled, raw
20 g Protein75 mcg Selenium2.6 mg Manganese
75 mcg137% DV · per 1 cup