Foods high in Selenium
Daily Value: 55 mcg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
131 mcg238% DV · per 3 oz - Tuna, yellowfin, fresh, cooked, dry heat
25 g Protein92 mcg Selenium19 mg Niacin (B3)
92 mcg167% DV · per 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
76 mcg138% DV · per 3 oz - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
62 mcg113% DV · per 3 oz - Lobster, northern, cooked, moist heat
16 g Protein1.3 mg Copper62 mcg Selenium
62 mcg113% DV · per 3 oz - Potatoes, mashed, ready-to-eat
4.5 g Protein62 mcg Selenium0.5 mcg Vitamin B12
62 mcg112% DV · per 1 cup - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
58 mcg105% DV · per 3 oz - Pork, cured, bacon, cooked, microwaved
33 g Protein55 mcg Selenium9.1 mg Niacin (B3)
55 mcg101% DV · per 3 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
54 mcg99% DV · per 3 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
53 mcg97% DV · per 1 egg - Halibut, Atlantic and Pacific, cooked, dry heat
19 g Protein47 mcg Selenium1.1 mcg Vitamin B12
47 mcg86% DV · per 3 oz - Tilapia, cooked, dry heat
22 g Protein46 mcg Selenium1.6 mcg Vitamin B12
46 mcg84% DV · per 3 oz - Wheat, sprouted
8.1 g Protein2 mg Manganese46 mcg Selenium
46 mcg83% DV · per 1 cup - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
45 mcg81% DV · per 3 oz - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
45 mcg81% DV · per 3 oz - Chicken, rotisserie, original seasoning, wing, meat only, cooked
24 g Protein43 mcg Selenium6.4 mg Niacin (B3)
43 mcg79% DV · per 1 serving (3 oz) - Couscous, cooked
6 g Protein43 mcg Selenium0.25 g Total fat
43 mcg78% DV · per 1 cup, cooked - Shrimp, cooked, moist heat (may contain additives to retain moisture)
19 g Protein42 mcg Selenium1.4 mcg Vitamin B12
42 mcg77% DV · per 3 oz - Crab, dungeness, cooked, moist heat
19 g Protein8.8 mcg Vitamin B1240 mcg Selenium
40 mcg74% DV · per 3 oz - Salmon, chum, cooked, dry heat
22 g Protein2.9 mcg Vitamin B1240 mcg Selenium
40 mcg72% DV · per 3 oz - Pollock, Atlantic, cooked, dry heat
21 g Protein3.1 mcg Vitamin B1240 mcg Selenium
40 mcg72% DV · per 3 oz - Noodles, egg, enriched, cooked
7.3 g Protein38 mcg Selenium221 mcg Folate (DFE)
38 mcg70% DV · per 1 cup - Squid, raw
13 g Protein1.6 mg Copper38 mcg Selenium
38 mcg69% DV · per 3 oz - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
23 g Protein3.3 mcg Vitamin B1238 mcg Selenium
38 mcg69% DV · per 3 oz - Bread, roll, Mexican, bollilo
10 g Protein38 mcg Selenium0.67 mg Thiamin (B1)
38 mcg69% DV · per 1 piece - Turkey, light or dark meat, smoked, cooked, skin and bone removed
25 g Protein37 mcg Selenium4.6 mg Niacin (B3)
37 mcg66% DV · per 3 oz - Haddock, smoked
21 g Protein36 mcg Selenium1.4 mcg Vitamin B12
36 mcg66% DV · per 3 oz - Bison, ribeye, separable lean only, 1" steak, cooked, broiled
25 g Protein36 mcg Selenium1.1 mcg Vitamin B12
36 mcg65% DV · per 3 oz - Tofu yogurt
9.2 g Protein34 mcg Selenium105 mg Magnesium
34 mcg62% DV · per 1 cup - Cod, Atlantic, canned, solids and liquid
19 g Protein32 mcg Selenium0.89 mcg Vitamin B12
32 mcg59% DV · per 3 oz - Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
29 g Protein2.3 mcg Vitamin B1232 mcg Selenium
32 mcg59% DV · per 3 oz - Spaghetti, spinach, cooked
6.4 g Protein2.1 mg Manganese31 mcg Selenium
31 mcg56% DV · per 1 cup - Pasta, cooked, enriched, without added salt
6.7 g Protein31 mcg Selenium138 mcg Folate (DFE)
31 mcg56% DV · per 1 cup lasagne - Sunflower seed butter, without salt
4.9 g Protein30 mcg Selenium0.45 mg Copper
30 mcg54% DV · per 1 oz - Bagels, wheat
10 g Protein1.4 mg Manganese28 mcg Selenium
28 mcg51% DV · per 1 bagel - Mushrooms, portabella, exposed to ultraviolet light, grilled
4 g Protein16 mcg Vitamin D0.47 mg Copper
26 mcg48% DV · per 1 cup sliced - Baked beans, canned, with beef
17 g Protein0.8 mg Copper1.6 mg Manganese
26 mcg46% DV · per 1 cup - Yogurt, Greek, plain, lowfat
20 g Protein25 mcg Selenium1 mcg Vitamin B12
25 mcg45% DV · per 1 container (7 oz) - Trout, rainbow, farmed, cooked, dry heat
20 g Protein3.5 mcg Vitamin B1216 mcg Vitamin D
24 mcg43% DV · per 3 oz - Sunflower seed kernels, dry roasted, with salt added
5.9 g Protein0.51 mg Copper23 mcg Selenium
23 mcg41% DV · per 1 oz