Eggwhite, raw, frozen, pasteurized
USDA has newer measurements for this food. See Egg, white, raw, frozen, pasteurized in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 48 mg2%
Total Carbohydrate 0.29 g0%
Dietary Fiber 0 g0%
Total Sugars 0.07 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.01 mg0%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 48 kcal | ||
| Protein | 2.9 g | 6% | 10 g | |
| Carbohydrate | 0.29 g | 0% | 1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.07 g | 0.25 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.42 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 10 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.03 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.15 mg | |
| Choline | 0.71 mg | 0% | 2.5 mg | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 8 mg | |
| Iron | 0.01 mg | 0% | 0.04 mg | |
| Magnesium | 3.1 mg | 1% | 11 mg | |
| Phosphorus | 3.7 mg | 0% | 13 mg | |
| Potassium | 48 mg | 1% | 169 mg | |
| Sodium | 48 mg | 2% | 169 mg | |
| Zinc | 0.02 mg | 0% | 0.07 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 2.6 mcg | 5% | 9.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 25 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhole, raw, frozen, pasteurized43 kcal per 1 ozRich in Selenium
- Eggyolk, raw, frozen, salted, pasteurized78 kcal per 1 ozRich in Choline
- Eggyolk, raw, frozen, pasteurized84 kcal per 1 ozRich in Choline
- Eggwhole, raw, frozen, salted, pasteurized39 kcal per 1 ozRich in Selenium
- Eggyolk, raw, frozen, sugared, pasteurized87 kcal per 1 ozRich in Choline
- Eggwhite, dried26 kcal per 1 tablespoonRich in Selenium
- Eggsscrambled, frozen mixture37 kcal per 1 ozRich in Choline
- EggsGrade A, Large, egg white19 kcal per 1 egg, whiteRich in Selenium
Nutritionally similar foods
- YogurtGreek, nonfat, plain, CHOBANI54 kcal per 100 gRich in Protein
- Cottage cheesenonfat, uncreamed, dry, large or small curd20 kcal per 1 oz
- Egg substituteliquid or frozen, fat free29 kcal per 0.25 cupRich in Selenium
- Sour creamfat free9 kcal per 1 tablespoon
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.