Foods high in Niacin
Daily Value: 16 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Orange-flavor drink, breakfast type, low calorie, powder
3.6 g Protein2,400 mg Vitamin C6,006 mcg Vitamin A (RAE)
80 mg500% DV · per 100 g - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
40 mg251% DV · per 1 cup - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
36 mg226% DV · per 1 bar - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
26 mg164% DV · per 1 serving (NLEA serving size = 0.75 cup) - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
12 g Protein6 mcg Vitamin B12814 mcg Folate (DFE)
25 mg156% DV · per 1 bar - Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
65 g Protein20 mcg Vitamin B1225 mg Niacin (B3)
25 mg154% DV · per 1 filet - Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
1.1 g Protein6.2 mcg Vitamin B1224 mg Niacin (B3)
24 mg152% DV · per 1 serving - Formulated bar, POWER BAR, chocolate
9.6 g Protein5.5 mg Thiamin (B1)711 mcg Folate (DFE)
22 mg139% DV · per 1 bar - Baobab powder
3.7 g Protein173 mg Vitamin C45 g Fiber
20 mg125% DV · per 100 g - T.G.I. FRIDAY'S, chicken fingers
42 g Protein19 mg Niacin (B3)65 mcg Selenium
19 mg118% DV · per 1 serving - Tuna, yellowfin, fresh, cooked, dry heat
25 g Protein92 mcg Selenium19 mg Niacin (B3)
19 mg117% DV · per 3 oz - SUBWAY, tuna sub on white bread with lettuce and tomato
29 g Protein93 mcg Selenium18 mg Niacin (B3)
18 mg114% DV · per 6 inch sub - Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
29 g Protein93 mcg Selenium18 mg Niacin (B3)
18 mg114% DV · per 6 inch sub - Lamb, variety meats and by-products, liver, raw
23 g Protein102 mcg Vitamin B128,352 mcg Vitamin A (RAE)
18 mg114% DV · per 4 oz - Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
40 g Protein18 mg Niacin (B3)45 mcg Selenium
18 mg112% DV · per 1 sandwich - Beef, New Zealand, imported, variety meats and by-products, liver, raw
23 g Protein95 mcg Vitamin B1232,000 mcg Vitamin A (RAE)
17 mg109% DV · per 4 oz - Pork, fresh, variety meats and by-products, liver, raw
24 g Protein29 mcg Vitamin B127,347 mcg Vitamin A (RAE)
17 mg108% DV · per 4 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
17 mg106% DV · per 3 oz - Chicken, meatless, breaded, fried
28 g Protein6.6 mcg Vitamin B121.7 mg Thiamin (B1)
17 mg104% DV · per 1 cup, diced - APPLEBEE'S, chicken tenders platter
41 g Protein16 mg Niacin (B3)35 mcg Selenium
16 mg103% DV · per 1 serving - Liver, beef or calves, and onions
25 g Protein77 mcg Vitamin B1213 mg Copper
16 mg101% DV · per 1 typical portion - Tuna, skipjack, fresh, cooked, dry heat
24 g Protein16 mg Niacin (B3)1.9 mcg Vitamin B12
16 mg100% DV · per 3 oz - Tuna, fresh, yellowfin, raw
21 g Protein77 mcg Selenium16 mg Niacin (B3)
16 mg98% DV · per 3 oz - DENNY'S, chicken strips
37 g Protein16 mg Niacin (B3)33 mcg Selenium
16 mg98% DV · per 1 serving - Restaurant, family style, chicken tenders
38 g Protein16 mg Niacin (B3)40 mcg Selenium
16 mg97% DV · per 1 serving - Lamb, New Zealand, imported, liver, raw
23 g Protein67 mcg Vitamin B1217,440 mcg Vitamin A (RAE)
15 mg97% DV · per 4 oz - Double hamburger, on wheat bun, 2 large patties
60 g Protein6.1 mcg Vitamin B1266 mcg Selenium
15 mg94% DV · per 1 double hamburger - Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
46 g Protein66 mcg Selenium15 mg Niacin (B3)
15 mg93% DV · per 1 sandwich - Beef, variety meats and by-products, liver, cooked, braised
25 g Protein60 mcg Vitamin B1212 mg Copper
15 mg93% DV · per 3 oz - Beef, variety meats and by-products, liver, raw
23 g Protein67 mcg Vitamin B1211 mg Copper
15 mg93% DV · per 4 oz - Caribou, shoulder meat, dried (Alaska Native)
59 g Protein15 mcg Vitamin B121.3 mg Riboflavin (B2)
15 mg93% DV · per 100 g - Double hamburger, on white bun, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
15 mg92% DV · per 1 double hamburger - Double hamburger, from fast food, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
15 mg92% DV · per 1 double hamburger - CHICK-FIL-A, chicken sandwich
30 g Protein14 mg Niacin (B3)37 mcg Selenium
14 mg90% DV · per 1 sandwich - Lamb, variety meats and by-products, liver, cooked, pan-fried
22 g Protein73 mcg Vitamin B128.4 mg Copper
14 mg89% DV · per 3 oz - Veal cordon bleu
54 g Protein4.5 mcg Vitamin B1258 mcg Selenium
14 mg88% DV · per 1 roll (with ham and sauce) - Caribou, rump meat, half dried (Alaska Native)
52 g Protein7.2 mcg Vitamin B121.2 mg Riboflavin (B2)
13 mg83% DV · per 100 g - KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
33 g Protein13 mg Niacin (B3)34 mcg Selenium
13 mg82% DV · per 1 breast, bone and skin removed - Ruffed Grouse, breast meat, skinless, raw
29 g Protein3.3 mcg Vitamin B121.4 mg Vitamin B6
13 mg82% DV · per 4 oz - Salmon, red, (sockeye), canned, smoked (Alaska Native)
35 g Protein7.4 mcg Vitamin B1213 mg Niacin (B3)
13 mg82% DV · per 100 g