Foods high in Niacin
Daily Value: 16 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Tuna, yellowfin, fresh, cooked, dry heat
25 g Protein92 mcg Selenium19 mg Niacin (B3)
19 mg117% DV · per 3 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
17 mg106% DV · per 3 oz - Chicken, breast, meat only, cooked, roasted
26 g Protein12 mg Niacin (B3)23 mcg Selenium
12 mg73% DV · per 3 oz - Turkey, retail parts, breast, meat only, raw
26 g Protein12 mg Niacin (B3)1.5 mcg Vitamin B12
12 mg73% DV · per 4 oz - Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
26 g Protein2.4 mcg Vitamin B129.6 mg Niacin (B3)
9.6 mg60% DV · per 4 oz - Pork, ground, 96% lean / 4% fat, cooked, crumbles
26 g Protein40 mcg Selenium9.4 mg Niacin (B3)
9.4 mg59% DV · per 3 oz grilled patties - Mackerel, Pacific and jack, cooked, dry heat
22 g Protein3.6 mcg Vitamin B1240 mcg Selenium
9.1 mg57% DV · per 3 oz - Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
26 g Protein1.4 mcg Vitamin B128.7 mg Niacin (B3)
8.7 mg54% DV · per 4 oz - Salmon, sockeye, cooked, dry heat
23 g Protein3.8 mcg Vitamin B1214 mcg Vitamin D
8.6 mg54% DV · per 3 oz - Mushrooms, portabella, exposed to ultraviolet light, grilled
4 g Protein16 mcg Vitamin D0.47 mg Copper
7.6 mg47% DV · per 1 cup sliced - Halibut, Atlantic and Pacific, cooked, dry heat
19 g Protein47 mcg Selenium1.1 mcg Vitamin B12
6.7 mg42% DV · per 3 oz - Bread, white
9.5 g Protein22 mcg Selenium0.48 mg Thiamin (B1)
6 mg38% DV · per 100 g - Bison, ribeye, separable lean only, 1" steak, cooked, broiled
25 g Protein36 mcg Selenium1.1 mcg Vitamin B12
5.7 mg36% DV · per 3 oz - Trout, rainbow, farmed, cooked, dry heat
20 g Protein3.5 mcg Vitamin B1216 mcg Vitamin D
5.6 mg35% DV · per 3 oz - Kidney beans, mature seeds, sprouted, raw
7.7 g Protein71 mg Vitamin C0.68 mg Thiamin (B1)
5.4 mg34% DV · per 1 cup - Peanut butter, smooth, reduced fat
9.3 g Protein5.3 mg Niacin (B3)0.21 mg Copper
5.3 mg33% DV · per 2 tablespoon - Peanuts, spanish, raw
7.4 g Protein0.75 mg Manganese0.26 mg Copper
4.5 mg28% DV · per 1 oz - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
4.5 mg28% DV · per 3 oz - Pasta, fresh-refrigerated, spinach, as purchased
14 g Protein335 mcg Folate (DFE)0.78 mg Thiamin (B1)
4.4 mg28% DV · per 4.5 oz - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
4.4 mg27% DV · per 1 cup - Haddock, smoked
21 g Protein36 mcg Selenium1.4 mcg Vitamin B12
4.3 mg27% DV · per 3 oz - Tilapia, cooked, dry heat
22 g Protein46 mcg Selenium1.6 mcg Vitamin B12
4 mg25% DV · per 3 oz - Peaches, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper7 g Fiber
3.9 mg24% DV · per 1 cup - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
3.7 mg23% DV · per 3 oz - Peas, mature seeds, sprouted, raw
11 g Protein173 mcg Folate (DFE)0.33 mg Copper
3.7 mg23% DV · per 1 cup - Rice, white, long-grain, parboiled, enriched, cooked
4.6 g Protein215 mcg Folate (DFE)0.33 mg Thiamin (B1)
3.6 mg23% DV · per 1 cup - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
3.6 mg22% DV · per 1 cup - Bagels, multigrain
8 g Protein1.4 mg Manganese22 mcg Selenium
3.5 mg22% DV · per 1 piece bagel - Pollock, Atlantic, cooked, dry heat
21 g Protein3.1 mcg Vitamin B1240 mcg Selenium
3.4 mg21% DV · per 3 oz - Wheat, sprouted
8.1 g Protein2 mg Manganese46 mcg Selenium
3.3 mg21% DV · per 1 cup - Noodles, egg, enriched, cooked
7.3 g Protein38 mcg Selenium221 mcg Folate (DFE)
3.3 mg21% DV · per 1 cup - Barley, pearled, cooked
3.5 g Protein14 mcg Selenium6 g Fiber
3.2 mg20% DV · per 1 cup - Crab, dungeness, cooked, moist heat
19 g Protein8.8 mcg Vitamin B1240 mcg Selenium
3.1 mg19% DV · per 3 oz - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
3.1 mg19% DV · per 3 oz - Corn, yellow, whole kernel, frozen, microwaved
5.1 g Protein2.9 mg Niacin (B3)54 mcg Folate (DFE)
2.9 mg18% DV · per 1 cup - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
2.9 mg18% DV · per 3 oz - Crackers, whole grain, sandwich-type, with peanut butter filling
6.1 g Protein2.7 mg Niacin (B3)0.13 mg Copper
2.7 mg17% DV · per 6 cracker 1 serving - Avocados, raw, all commercial varieties
3 g Protein10 g Fiber0.29 mg Copper
2.6 mg16% DV · per 1 cup, cubes - Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
2.6 mg16% DV · per 1 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
2.6 mg16% DV · per 3 oz