Foods high in Total fat
Daily Value: 78 g. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Pork, fresh, variety meats and by-products, leaf fat, raw
2 g Protein9 mcg Selenium0.26 mcg Vitamin B12
106 g136% DV · per 4 oz - Beef, variety meats and by-products, suet, raw
1.7 g Protein0.31 mcg Vitamin B121.7 mg Vitamin E
106 g136% DV · per 4 oz - Pork, fresh, backfat, raw
3.3 g Protein3.5 mcg Vitamin D9 mcg Selenium
100 g128% DV · per 4 oz - Pork, cured, salt pork, raw
5.7 g Protein0.24 mg Thiamin (B1)0.33 mcg Vitamin B12
91 g117% DV · per 4 oz - Oil, soybean
0 g Protein168 mcg Vitamin K11 mg Vitamin E
86 g111% DV · per 100 milliliter - Oil, canola
0 g Protein16 mg Vitamin E65 mcg Vitamin K
86 g110% DV · per 100 milliliter - Oil, corn
0 g Protein21 mg Vitamin E86 g Total fat
86 g110% DV · per 100 milliliter - Beef, New Zealand, imported, subcutaneous fat, raw
9.6 g Protein0.15 mg Thiamin (B1)82 g Total fat
82 g105% DV · per 4 oz - Beef, retail cuts, separable fat, raw
9.3 g Protein0.82 mcg Vitamin B127.5 mcg Selenium
80 g103% DV · per 4 oz - Lamb, New Zealand, imported, subcutaneous fat, raw
3.3 g Protein0.35 mcg Vitamin B1265 g Total fat
65 g83% DV · per 3 oz - Pie crust, deep dish, frozen, unbaked, made with enriched flour
12 g Protein250 mcg Folate (DFE)1.1 mg Manganese
65 g83% DV · per 1 pie crust (average weight) - Pie crust, deep dish, frozen, baked, made with enriched flour
12 g Protein291 mcg Folate (DFE)1.1 mg Manganese
64 g82% DV · per 1 pie crust (average weight) - Lamb, New Zealand, imported, subcutaneous fat, cooked
4.5 g Protein0.6 mcg Vitamin B1261 g Total fat
61 g79% DV · per 3 oz - Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
5.7 g Protein1.4 mcg Vitamin B125.4 mg Niacin (B3)
60 g77% DV · per 3 oz - Veal, Australian, separable fat, raw
11 g Protein59 g Total fat
59 g76% DV · per 4 oz - Quiche with meat, poultry or fish
30 g Protein44 mcg Selenium1.3 mcg Vitamin B12
59 g75% DV · per 1 piece (1/8 of 9" dia) - Veal, external fat only, raw
10 g Protein1.5 mcg Vitamin B126.2 mcg Vitamin D
58 g75% DV · per 4 oz - Pie crust, refrigerated, regular, unbaked
6.8 g Protein85 mcg Folate (DFE)0.41 mg Manganese
58 g75% DV · per 1 pie crust (average weight) - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
58 g74% DV · per 3 oz - Veal, composite of trimmed retail cuts, separable fat, raw
5.1 g Protein0.37 mcg Vitamin B122 mg Niacin (B3)
58 g74% DV · per 3 oz - Double hamburger, on wheat bun, 2 large patties
60 g Protein6.1 mcg Vitamin B1266 mcg Selenium
52 g67% DV · per 1 double hamburger - Double hamburger, on white bun, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
52 g67% DV · per 1 double hamburger - Double hamburger, from fast food, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
52 g67% DV · per 1 double hamburger - McDONALD'S, BIG BREAKFAST
27 g Protein0.95 mg Riboflavin (B2)1.5 mcg Vitamin B12
52 g67% DV · per 1 item 9.5 oz - ON THE BORDER, cheese quesadilla
34 g Protein48 mcg Selenium1.7 mcg Vitamin B12
52 g66% DV · per 1 serving 1 quesadilla - Candies, semisweet chocolate, made with butter
7.3 g Protein1.2 mg Copper1.4 mg Manganese
51 g66% DV · per 1 cup mini chips - Double cheeseburger, on wheat bun, 2 medium patties
54 g Protein5.1 mcg Vitamin B1262 mcg Selenium
51 g65% DV · per 1 double cheeseburger - Double cheeseburger, on white bun, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
51 g65% DV · per 1 double cheeseburger - Double cheeseburger, from fast food, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
51 g65% DV · per 1 double cheeseburger - Chicken, skin (drumsticks and thighs), raw
11 g Protein0.73 mcg Vitamin B1211 mcg Selenium
50 g64% DV · per 4 oz - Restaurant, family style, onion rings
13 g Protein110 mcg Vitamin K1.2 mg Manganese
50 g64% DV · per 1 serving - Restaurant, Mexican, cheese quesadilla
33 g Protein48 mcg Selenium2 mcg Vitamin B12
47 g61% DV · per 1 serving serving size varied on diameter and count of quesadila - Candies, confectioner's coating, yogurt
10 g Protein1.1 mcg Vitamin B120.44 mg Riboflavin (B2)
46 g59% DV · per 1 cup chips - Whopper with cheese (Burger King)
40 g Protein2.7 mcg Vitamin B1248 mcg Selenium
46 g59% DV · per 1 cheeseburger - T.G.I. FRIDAY'S, chicken fingers
42 g Protein19 mg Niacin (B3)65 mcg Selenium
46 g59% DV · per 1 serving - McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
45 g58% DV · per 1 item - Fast foods, cheeseburger; double, large patty; with condiments
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
45 g58% DV · per 1 item - Restaurant, Mexican, cheese enchilada
27 g Protein2.1 mcg Vitamin B1239 mcg Selenium
45 g58% DV · per 1 serving serving size varied from 1 to 3 enchiladas - Turkey, whole, skin (light and dark), raw
15 g Protein0.99 mcg Vitamin B124.4 mg Niacin (B3)
44 g56% DV · per 4 oz - Soybeans, mature seeds, roasted, salted
66 g Protein3.7 mg Manganese1.4 mg Copper
44 g56% DV · per 1 cup