Foods high in Total fat
Daily Value: 78 g. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Pork, fresh, backfat, raw
3.3 g Protein3.5 mcg Vitamin D9 mcg Selenium
100 g128% DV · per 4 oz - Beef, New Zealand, imported, subcutaneous fat, raw
9.6 g Protein0.15 mg Thiamin (B1)82 g Total fat
82 g105% DV · per 4 oz - Lamb, New Zealand, imported, subcutaneous fat, raw
3.3 g Protein0.35 mcg Vitamin B1265 g Total fat
65 g83% DV · per 3 oz - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
58 g74% DV · per 3 oz - Turkey, whole, skin (light and dark), raw
15 g Protein0.99 mcg Vitamin B124.4 mg Niacin (B3)
44 g56% DV · per 4 oz - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
23 g30% DV · per 1 cup, pureed - Butter, stick, salted
0.24 g Protein212 mcg Vitamin A (RAE)23 g Total fat
23 g30% DV · per 1 oz - Macadamia nuts, dry roasted, with salt added
2.2 g Protein0.86 mg Manganese0.16 mg Copper
22 g28% DV · per 1 oz (10-12 kernels) - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
21 g27% DV · per 3 oz - Pecans, oil roasted, with salt added
2.6 g Protein1 mg Manganese0.34 mg Copper
21 g27% DV · per 1 oz (15 halves) - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
20 g25% DV · per 1 cup - Walnuts, English, halves, raw
4.1 g Protein0.34 mg Copper0.84 mg Manganese
20 g25% DV · per 1 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
19 g24% DV · per 1 egg - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
18 g23% DV · per 1 cup - Almond butter, plain, with salt added
6.7 g Protein7.7 mg Vitamin E0.3 mg Copper
18 g23% DV · per 2 tbsp - Sesame butter, creamy
5.5 g Protein0.46 mg Copper100 mg Magnesium
17 g22% DV · per 1 oz - Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
17 g22% DV · per 1 cup - Baked beans, canned, with franks
17 g Protein18 g Fiber0.55 mg Copper
17 g22% DV · per 1 cup - Peanut butter, smooth style, without salt
7.1 g Protein4.2 mg Niacin (B3)0.53 mg Manganese
16 g21% DV · per 2 tbsp - Almonds, dry roasted, with salt added
5.7 g Protein5.3 mg Vitamin E0.44 mg Riboflavin (B2)
16 g21% DV · per 1 oz - Sunflower seed kernels, toasted, without salt
4.9 g Protein0.52 mg Copper328 mg Phosphorus
16 g21% DV · per 1 oz - Sunflower seed butter, without salt
4.9 g Protein30 mcg Selenium0.45 mg Copper
16 g20% DV · per 1 oz - Herring, Pacific, cooked, dry heat
18 g Protein8.2 mcg Vitamin B1240 mcg Selenium
15 g19% DV · per 3 oz - Halibut, greenland, cooked, dry heat
16 g Protein40 mcg Selenium0.82 mcg Vitamin B12
15 g19% DV · per 3 oz - Cashew butter, plain, with salt added
3.4 g Protein0.5 mg Copper58 mg Magnesium
15 g19% DV · per 1 oz - Peanuts, all types, oil-roasted, with salt
7.9 g Protein3.9 mg Niacin (B3)0.52 mg Manganese
15 g19% DV · per 1 oz shelled (32 nuts) - Pumpkin and squash seed kernels, roasted, without salt
8.5 g Protein1.3 mg Manganese0.36 mg Copper
14 g18% DV · per 1 oz - Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
14 g18% DV · per 1 oz - Peppers, sweet, green, sauteed
0.9 g Protein204 mg Vitamin C24 mcg Vitamin K
14 g17% DV · per 1 cup chopped - Sesame seeds, whole, roasted and toasted
4.8 g Protein0.7 mg Copper0.71 mg Manganese
14 g17% DV · per 1 oz - Sesame seed kernels, toasted, with salt added (decorticated)
4.8 g Protein0.41 mg Copper0.34 mg Thiamin (B1)
14 g17% DV · per 1 oz - Sunflower seed, kernel, raw
5.3 g Protein9.8 mg Vitamin E0.53 mg Copper
14 g17% DV · per 1 oz - Cashew nuts, oil roasted, with salt added
4.8 g Protein0.58 mg Copper0.47 mg Manganese
14 g17% DV · per 1 oz (18 kernels) - Bison, ground, raw
16 g Protein1.5 mcg Vitamin B123.6 mg Zinc
14 g17% DV · per 3 oz - Pistachio nuts, dry roasted, with salt added
6 g Protein0.37 mg Copper0.32 mg Vitamin B6
13 g17% DV · per 1 oz (49 kernels) - Tofu, hard, prepared with nigari
15 g Protein1.3 mg Manganese0.4 mg Copper
12 g16% DV · per 0.25 block - Salmon, chinook, cooked, dry heat
22 g Protein2.4 mcg Vitamin B1240 mcg Selenium
11 g15% DV · per 3 oz - Bread, paratha, whole wheat, commercially prepared, frozen
5 g Protein0.83 mg Manganese7.6 g Fiber
10 g13% DV · per 1 piece - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
9.7 g12% DV · per 3 oz - Cheddar cheese
6.5 g Protein198 mg Calcium7.9 mcg Selenium
9.5 g12% DV · per 1 oz