Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 4 of 22.
- Ginger root, raw
0.2 g Protein0.08 g Total fat2 g Carbohydrate
9 kcalper 5 slices (1" dia) - Peas, green, raw
7.9 g Protein58 mg Vitamin C0.39 mg Thiamin (B1)
117 kcalper 1 cup - Taro leaves, raw
0.5 g Protein0.07 g Total fat0.67 g Carbohydrate
4 kcalper 1 leaf (11" x 6-1/2") - Taro shoots, raw
0.4 g Protein9 mg Vitamin C0.04 g Total fat
5 kcalper 0.5 cup slices - Burdock root, raw
1.8 g Protein0.28 mg Vitamin B63.9 g Fiber
85 kcalper 1 cup (1" pieces) - Butterbur, canned
0.05 g Protein0.06 g Total fat0.17 g Carbohydrate
1 kcalper 3 stalks - Chard, swiss, raw
0.65 g Protein299 mcg Vitamin K110 mcg Vitamin A (RAE)
7 kcalper 1 cup - Eggplant, pickled
1.2 g Protein0.24 mg Copper3.4 g Fiber
67 kcalper 1 cup - Grape leaves, raw
0.28 g Protein0.11 g Total fat0.87 g Carbohydrate
5 kcalper 1 leaf - Wasabi, root, raw
6.2 g Protein54 mg Vitamin C10 g Fiber
142 kcalper 1 cup, sliced - Bamboo shoots, raw
2 g Protein0.14 mg Copper0.18 mg Vitamin B6
21 kcalper 0.5 cup (1/2" pieces) - Broccoli raab, raw
0.6 g Protein43 mcg Vitamin K0.09 g Total fat
4 kcalper 1 stalk - Carrot, dehydrated
6 g Protein2,533 mcg Vitamin A (RAE)80 mcg Vitamin K
252 kcalper 1 cup - Catsup, low sodium
0.18 g Protein0.02 g Total fat4.7 g Carbohydrate
17 kcalper 1 tbsp - Chicory roots, raw
0.63 g Protein0.09 g Total fat7.9 g Carbohydrate
32 kcalper 0.5 cup (1" pieces) - Cress, garden, raw
0.13 g Protein27 mcg Vitamin K0.04 g Total fat
2 kcalper 1 sprig - Jute, potherb, raw
1.3 g Protein0.15 mg Riboflavin (B2)10 mg Vitamin C
10 kcalper 1 cup - Lambsquarters, raw
4.2 g Protein80 mg Vitamin C580 mcg Vitamin A (RAE)
43 kcalper 100 g - Onions, sweet, raw
1.2 g Protein0.19 mg Vitamin B60.12 g Total fat
47 kcalper 1 NLEA serving - Onions, welsh, raw
1.9 g Protein193 mcg Vitamin K27 mg Vitamin C
34 kcalper 100 g - Seaweed, agar, raw
0.05 g Protein0 g Total fat0.68 g Carbohydrate
3 kcalper 2 tbsp (1/8 cup) - Seaweed, kelp, raw
0.17 g Protein0.06 g Total fat0.96 g Carbohydrate
4 kcalper 2 tbsp (1/8 cup) - Turnip greens, raw
0.83 g Protein138 mcg Vitamin K33 mg Vitamin C
18 kcalper 1 cup, chopped - Yardlong bean, raw
0.34 g Protein0.05 g Total fat1 g Carbohydrate
6 kcalper 1 pod - Cabbage, savoy, raw
1.4 g Protein48 mcg Vitamin K22 mg Vitamin C
19 kcalper 1 cup, shredded - Chayote, fruit, raw
1.1 g Protein123 mcg Folate (DFE)0.16 mg Copper
25 kcalper 1 cup (1" pieces) - Chicory greens, raw
0.49 g Protein86 mcg Vitamin K0.09 g Total fat
7 kcalper 1 cup, chopped - Drumstick pods, raw
0.23 g Protein16 mg Vitamin C0.02 g Total fat
4 kcalper 1 pod (15-1/3" long) - Hearts of palm, raw
2.7 g Protein0.64 mg Copper0.81 mg Vitamin B6
115 kcalper 100 g - Mustard greens, raw
1.6 g Protein144 mcg Vitamin K39 mg Vitamin C
15 kcalper 1 cup, chopped - Pepper, banana, raw
0.76 g Protein38 mg Vitamin C0.21 g Total fat
12 kcalper 1 medium (4-1/2" long) - Potatoes, raw, skin
0.98 g Protein0.16 mg Copper0.04 g Total fat
22 kcalper 1 skin - Pumpkin leaves, raw
1.2 g Protein0.16 g Total fat0.91 g Carbohydrate
7 kcalper 1 cup - Seaweed, laver, raw
0.58 g Protein0.03 g Total fat0.51 g Carbohydrate
4 kcalper 2 tbsp (1/8 cup) - Taro, tahitian, raw
3.5 g Protein120 mg Vitamin C0.31 mg Riboflavin (B2)
55 kcalper 1 cup slices - Tomatoes, sun-dried
0.71 g Protein0.15 g Total fat2.8 g Carbohydrate
13 kcalper 1 piece - Amaranth leaves, raw
0.34 g Protein160 mcg Vitamin K0.05 g Total fat
3 kcalper 1 leaf - Carrot juice, canned
2.2 g Protein2,256 mcg Vitamin A (RAE)37 mcg Vitamin K
94 kcalper 1 cup - Chives, freeze-dried
1.1 g Protein33 mg Vitamin C171 mcg Vitamin A (RAE)
16 kcalper 1 tbsp - Grape leaves, canned
0.21 g Protein0.09 mg Copper0.1 g Total fat
3 kcalper 1 leaf