Foods high in Calcium
Daily Value: 1,300 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Desserts, rennin, tablets, unsweetened
1 g Protein3,733 mg Calcium6.4 mg Zinc
3,733 mg287% DV · per 100 g - Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
6.3 g Protein379 mg Vitamin C1,514 mg Calcium
1,514 mg116% DV · per 1 cup - Orange-flavor drink, breakfast type, low calorie, powder
3.6 g Protein2,400 mg Vitamin C6,006 mcg Vitamin A (RAE)
1,378 mg106% DV · per 100 g - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
1,196 mg92% DV · per 1 bar - Restaurant, Mexican, cheese quesadilla
33 g Protein48 mcg Selenium2 mcg Vitamin B12
882 mg68% DV · per 1 serving serving size varied on diameter and count of quesadila - ON THE BORDER, cheese quesadilla
34 g Protein48 mcg Selenium1.7 mcg Vitamin B12
877 mg67% DV · per 1 serving 1 quesadilla - Milk, dry, nonfat, instant, with added vitamin A and vitamin D
24 g Protein2.7 mcg Vitamin B121.2 mg Riboflavin (B2)
837 mg64% DV · per 1 cup - Milk, dry, nonfat, instant, without added vitamin A and vitamin D
24 g Protein2.7 mcg Vitamin B121.2 mg Riboflavin (B2)
837 mg64% DV · per 1 cup - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
801 mg62% DV · per 1 cup - Imitation cheese, american or cheddar, low cholesterol
28 g Protein797 mg Calcium599 mg Phosphorus
797 mg61% DV · per 1 cup, shredded - Agave, dried (Southwest)
1.7 g Protein12 mg Zinc770 mg Calcium
770 mg59% DV · per 100 g - Restaurant, Mexican, cheese enchilada
27 g Protein2.1 mcg Vitamin B1239 mcg Selenium
766 mg59% DV · per 1 serving serving size varied from 1 to 3 enchiladas - Radishes, oriental, dried
9.2 g Protein1.9 mg Copper28 g Fiber
730 mg56% DV · per 1 cup - ON THE BORDER, cheese enchilada
28 g Protein1.7 mcg Vitamin B1239 mcg Selenium
706 mg54% DV · per 2 enchilada - Lasagna, meatless, with vegetables
28 g Protein47 mcg Selenium670 mg Calcium
670 mg52% DV · per 1 typical portion - Lasagna with meat and spinach
33 g Protein49 mcg Selenium1.5 mcg Vitamin B12
655 mg50% DV · per 1 cup - Lasagna, with chicken or turkey, and spinach
34 g Protein52 mcg Selenium655 mg Calcium
655 mg50% DV · per 1 cup - Lasagna with meat, home recipe
32 g Protein47 mcg Selenium1.4 mcg Vitamin B12
631 mg49% DV · per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") - Seaweed, agar, dried
6.2 g Protein4.3 mg Manganese770 mg Magnesium
625 mg48% DV · per 100 g - Lasagna with chicken or turkey
32 g Protein49 mcg Selenium617 mg Calcium
617 mg47% DV · per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") - Whey protein powder isolate
50 g Protein3 mcg Vitamin B121 mg Copper
600 mg46% DV · per 3 scoop - Protein supplement, milk based, Muscle Milk Light, powder
25 g Protein2.1 mcg Vitamin B120.7 mg Copper
600 mg46% DV · per 2 scoop - Chocolate malt, powder, prepared with fat free milk
8.3 g Protein599 mg Calcium351 mcg Vitamin A (RAE)
599 mg46% DV · per 1 serving - Grilled cheese sandwich
13 g Protein575 mg Calcium22 mcg Selenium
575 mg44% DV · per 1 sandwich - Grilled cheese sandwich, American cheese, on white bread
13 g Protein575 mg Calcium22 mcg Selenium
575 mg44% DV · per 1 sandwich - Tofu, raw, firm, prepared with calcium sulfate
14 g Protein553 mg Calcium0.96 mg Manganese
553 mg43% DV · per 0.25 block - Grilled cheese sandwich, American cheese, on wheat bread
14 g Protein24 mcg Selenium545 mg Calcium
545 mg42% DV · per 1 sandwich - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
13 g Protein6 mcg Vitamin B12680 mcg Folate (DFE)
531 mg41% DV · per 1 bar - Burrito, cheese only
21 g Protein32 mcg Selenium530 mg Calcium
530 mg41% DV · per 1 small/regular - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
10 g Protein6 mcg Vitamin B12680 mcg Folate (DFE)
524 mg40% DV · per 1 bar - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
515 mg40% DV · per 1 cup - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
508 mg39% DV · per 1 cup - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
508 mg39% DV · per 1 cup - Soybeans, green, raw
33 g Protein422 mcg Folate (DFE)1.1 mg Thiamin (B1)
504 mg39% DV · per 1 cup - Milk, fluid, nonfat, calcium fortified (fat free or skim)
8.4 g Protein0.94 mcg Vitamin B12504 mg Calcium
504 mg39% DV · per 1 cup - Double cheeseburger, on wheat bun, 2 medium patties
54 g Protein5.1 mcg Vitamin B1262 mcg Selenium
489 mg38% DV · per 1 double cheeseburger - Fast foods, quesadilla, with chicken
27 g Protein37 mcg Selenium7.6 mg Niacin (B3)
484 mg37% DV · per 1 each quesadilla - Cornmeal, white, self-rising, degermed, enriched
12 g Protein518 mcg Folate (DFE)0.94 mg Thiamin (B1)
483 mg37% DV · per 1 cup - Double cheeseburger, on white bun, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
478 mg37% DV · per 1 double cheeseburger - Double cheeseburger, from fast food, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
478 mg37% DV · per 1 double cheeseburger