Foods high in Vitamin B6
Daily Value: 1.7 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Orange-flavor drink, breakfast type, low calorie, powder
3.6 g Protein2,400 mg Vitamin C6,006 mcg Vitamin A (RAE)
8 mg471% DV · per 100 g - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
4.8 mg283% DV · per 1 cup - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
3.6 mg213% DV · per 1 bar - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
12 g Protein6 mcg Vitamin B12814 mcg Folate (DFE)
2.5 mg146% DV · per 1 bar - Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
1.1 g Protein6.2 mcg Vitamin B1224 mg Niacin (B3)
2.4 mg143% DV · per 1 serving - Baobab powder
3.7 g Protein173 mg Vitamin C45 g Fiber
2.4 mg142% DV · per 100 g - Energy drink, RED BULL
0.46 g Protein2.2 mg Vitamin B62 mcg Vitamin B12
2.2 mg127% DV · per 100 g - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
20 g Protein6 mcg Vitamin B12680 mcg Folate (DFE)
2 mg118% DV · per 1 bar - Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
0.25 g Protein2 mg Vitamin B62 mcg Vitamin B12
2 mg117% DV · per 100 g - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
2 mg116% DV · per 1 serving (NLEA serving size = 0.75 cup) - Potatoes, mashed, dehydrated, granules with milk, dry form
22 g Protein1.2 mg Copper1.8 mg Vitamin B6
1.8 mg104% DV · per 1 cup - Potatoes, mashed, dehydrated, granules without milk, dry form
16 g Protein1.7 mg Vitamin B654 mcg Selenium
1.7 mg101% DV · per 1 cup - Snacks, granola bar, fruit-filled, nonfat
5.9 g Protein527 mcg Folate (DFE)1.6 mg Vitamin B6
1.6 mg94% DV · per 100 g - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
1.5 mg88% DV · per 1 cup - Ruffed Grouse, breast meat, skinless, raw
29 g Protein3.3 mcg Vitamin B121.4 mg Vitamin B6
1.4 mg85% DV · per 4 oz - T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
55 g Protein4.6 mcg Vitamin B1254 mcg Selenium
1.3 mg77% DV · per 1 serving - Vegetarian fillets
20 g Protein3.6 mcg Vitamin B120.79 mg Copper
1.3 mg75% DV · per 1 fillet - Sapote, mamey, raw
2.5 g Protein1.3 mg Vitamin B640 mg Vitamin C
1.3 mg74% DV · per 1 cup 1" pieces - Orange juice drink
0.5 g Protein1.1 mg Riboflavin (B2)0.95 mg Thiamin (B1)
1.2 mg73% DV · per 1 cup - WENDY'S, Jr. Hamburger, with cheese
17 g Protein1.2 mg Vitamin B61.7 mcg Vitamin B12
1.2 mg73% DV · per 1 item - Beef, variety meats and by-products, liver, raw
23 g Protein67 mcg Vitamin B1211 mg Copper
1.2 mg72% DV · per 4 oz - Chicken, meatless
40 g Protein3.7 mcg Vitamin B121.2 mg Copper
1.2 mg69% DV · per 1 cup - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
1.2 mg69% DV · per 4 oz - Amaranth grain, uncooked
26 g Protein6.4 mg Manganese479 mg Magnesium
1.1 mg67% DV · per 1 cup - Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
12 g Protein2 mg Manganese1.1 mg Vitamin B6
1.1 mg67% DV · per 1 cup - Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
12 g Protein2 mg Manganese1.1 mg Vitamin B6
1.1 mg67% DV · per 1 cup - Restaurant, family style, sirloin steak
49 g Protein4.2 mcg Vitamin B1248 mcg Selenium
1.1 mg65% DV · per 1 serving - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
1.1 mg65% DV · per 1 cup - Chicken, meatless, breaded, fried
28 g Protein6.6 mcg Vitamin B121.7 mg Thiamin (B1)
1.1 mg65% DV · per 1 cup, diced - Acai berry drink, fortified
0.83 g Protein3.4 mcg Vitamin B1211 mg Vitamin E
1.1 mg65% DV · per 100 g - Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
15 g Protein1.1 mg Vitamin B61.5 mcg Vitamin B12
1.1 mg65% DV · per 1 sandwich - Double hamburger, on wheat bun, 2 large patties
60 g Protein6.1 mcg Vitamin B1266 mcg Selenium
1.1 mg64% DV · per 1 double hamburger - Veal cordon bleu
54 g Protein4.5 mcg Vitamin B1258 mcg Selenium
1.1 mg64% DV · per 1 roll (with ham and sauce) - Veal, variety meats and by-products, liver, raw
23 g Protein68 mcg Vitamin B1213 mg Copper
1.1 mg64% DV · per 4 oz - Barley malt flour
17 g Protein61 mcg Selenium1.9 mg Manganese
1.1 mg62% DV · per 1 cup - APPLEBEE'S, chicken tenders platter
41 g Protein16 mg Niacin (B3)35 mcg Selenium
1.1 mg62% DV · per 1 serving - Garlic, raw
5.6 g Protein1.4 mg Manganese1 mg Vitamin B6
1 mg62% DV · per 1 standard serving · from USDA’s older entry - CRACKER BARREL, grilled sirloin steak
48 g Protein4.5 mcg Vitamin B1248 mcg Selenium
1 mg61% DV · per 1 steak - Double hamburger, on white bun, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
1 mg61% DV · per 1 double hamburger - Double hamburger, from fast food, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
1 mg61% DV · per 1 double hamburger