Foods high in Vitamin B6
Daily Value: 1.7 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
12 g Protein2 mg Manganese1.1 mg Vitamin B6
1.1 mg67% DV · per 1 cup - Garlic, raw
5.6 g Protein1.4 mg Manganese1 mg Vitamin B6
1 mg62% DV · per 1 standard serving · from USDA’s older entry - Chicken, breast, skinless, boneless, meat only, cooked, grilled
26 g Protein10 mg Niacin (B3)0.98 mg Vitamin B6
0.98 mg58% DV · per 3 oz - Turkey, ground, fat free, raw
27 g Protein11 mg Niacin (B3)0.97 mg Vitamin B6
0.97 mg57% DV · per 4 oz - Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
24 g Protein35 mcg Selenium0.91 mg Vitamin B6
0.91 mg53% DV · per 4 oz - Tuna, yellowfin, fresh, cooked, dry heat
25 g Protein92 mcg Selenium19 mg Niacin (B3)
0.88 mg52% DV · per 3 oz - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
25 g Protein4.1 mcg Vitamin B1234 mcg Selenium
0.82 mg48% DV · per 4 oz - Salmon, Atlantic, wild, cooked, dry heat
22 g Protein2.6 mcg Vitamin B1240 mcg Selenium
0.8 mg47% DV · per 3 oz - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
0.74 mg43% DV · per 1 cup - Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
26 g Protein2.3 mcg Vitamin B128.1 mg Niacin (B3)
0.66 mg39% DV · per 3 oz - Sweet potato, canned, mashed
5 g Protein1,109 mcg Vitamin A (RAE)2.5 mg Manganese
0.6 mg35% DV · per 1 cup - Bison, top round, separable lean only, 1" steak, cooked, broiled
26 g Protein1.5 mcg Vitamin B1235 mcg Selenium
0.56 mg33% DV · per 3 oz - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
0.54 mg32% DV · per 1 cup, pitted - Halibut, Atlantic and Pacific, cooked, dry heat
19 g Protein47 mcg Selenium1.1 mcg Vitamin B12
0.54 mg32% DV · per 3 oz - Pistachio nuts, raw
5.7 g Protein0.29 mg Copper0.48 mg Vitamin B6
0.48 mg28% DV · per 1 oz · from USDA’s older entry - Brussels sprouts, frozen, cooked, boiled, drained, with salt
5.6 g Protein300 mcg Vitamin K71 mg Vitamin C
0.45 mg26% DV · per 1 cup - Herring, Pacific, cooked, dry heat
18 g Protein8.2 mcg Vitamin B1240 mcg Selenium
0.44 mg26% DV · per 3 oz - Yam, raw
2.3 g Protein0.27 mg Copper26 mg Vitamin C
0.44 mg26% DV · per 1 cup, cubes - Spinach, cooked, boiled, drained, with salt
5.3 g Protein888 mcg Vitamin K943 mcg Vitamin A (RAE)
0.44 mg26% DV · per 1 cup - Mackerel, king, cooked, dry heat
22 g Protein15 mcg Vitamin B1240 mcg Selenium
0.43 mg26% DV · per 3 oz - Pasta, fresh-refrigerated, spinach, as purchased
14 g Protein335 mcg Folate (DFE)0.78 mg Thiamin (B1)
0.4 mg24% DV · per 4.5 oz - Squash, winter, acorn, cooked, baked, with salt
2.3 g Protein9 g Fiber0.34 mg Thiamin (B1)
0.4 mg23% DV · per 1 cup, cubes - Pinto beans, mature seeds, cooked, boiled, with salt
15 g Protein294 mcg Folate (DFE)15 g Fiber
0.39 mg23% DV · per 1 cup - Avocados, raw, California
2.7 g Protein9.2 g Fiber121 mcg Folate (DFE)
0.39 mg23% DV · per 1 fruit, without skin and seed - Peppers, serrano, seeded, raw
0.86 g Protein95 mg Vitamin C0.39 mg Vitamin B6
0.39 mg23% DV · per 100 g - Cabbage, mustard, salted
1.4 g Protein148 mcg Vitamin K92 mcg Folate (DFE)
0.38 mg23% DV · per 1 cup - Sunflower seed, kernel, raw
5.3 g Protein9.8 mg Vitamin E0.53 mg Copper
0.38 mg22% DV · per 1 oz · from USDA’s older entry - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
0.36 mg21% DV · per 1 cup - Lentils, mature seeds, cooked, boiled, with salt
18 g Protein358 mcg Folate (DFE)16 g Fiber
0.35 mg21% DV · per 1 cup - Peas, green, cooked, boiled, drained, with salt
8.6 g Protein0.84 mg Manganese0.41 mg Thiamin (B1)
0.35 mg20% DV · per 1 cup - Trout, rainbow, wild, raw
17 g Protein3.8 mcg Vitamin B124.6 mg Niacin (B3)
0.35 mg20% DV · per 3 oz - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
0.34 mg20% DV · per 1 cup - Haddock, smoked
21 g Protein36 mcg Selenium1.4 mcg Vitamin B12
0.34 mg20% DV · per 3 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
0.34 mg20% DV · per 1 egg - Mango, dried, sweetened
2.5 g Protein10 mg Manganese42 mg Vitamin C
0.33 mg20% DV · per 100 g - Baked beans, canned, no salt added
12 g Protein0.52 mg Copper14 g Fiber
0.33 mg19% DV · per 1 cup - Lima beans, immature seeds, cooked, boiled, drained, with salt
12 g Protein2.1 mg Manganese0.52 mg Copper
0.33 mg19% DV · per 1 cup - Corn, sweet, white, frozen, kernels cut off cob, unprepared
5 g Protein2.8 mg Niacin (B3)0.29 mg Vitamin B6
0.29 mg17% DV · per 1 cup - Wheat, sprouted
8.1 g Protein2 mg Manganese46 mcg Selenium
0.29 mg17% DV · per 1 cup - Pollock, Atlantic, cooked, dry heat
21 g Protein3.1 mcg Vitamin B1240 mcg Selenium
0.28 mg17% DV · per 3 oz