Poultry Products
389 foods, USDA's newest measurements first. Page 8 of 10.
- Chicken, thigh, meat and skin, cooked, stewed
20 g Protein15 mcg Selenium4.2 mg Niacin (B3)
197 kcalper 3 oz - Chicken, wing, meat and skin, cooked, roasted
20 g Protein22 mcg Selenium5.4 mg Niacin (B3)
216 kcalper 3 oz - Turkey, dark meat from whole, meat only, with added solution, raw
22 g Protein2.3 mcg Vitamin B1225 mcg Selenium
130 kcalper 4 oz - Turkey, light or dark meat, smoked, cooked, skin and bone removed
25 g Protein37 mcg Selenium4.6 mg Niacin (B3)
138 kcalper 3 oz - Turkey, retail parts, breast, meat only, with added solution, raw
25 g Protein11 mg Niacin (B3)0.95 mg Vitamin B6
125 kcalper 4 oz - Chicken, breast, meat and skin, cooked, stewed
23 g Protein6.6 mg Niacin (B3)19 mcg Selenium
156 kcalper 3 oz - Chicken, dark meat, meat only, cooked, roasted
23 g Protein5.6 mg Niacin (B3)15 mcg Selenium
174 kcalper 3 oz - Chicken, light meat, meat only, cooked, stewed
25 g Protein6.6 mg Niacin (B3)19 mcg Selenium
135 kcalper 3 oz - Chicken, thigh, meat and skin, cooked, roasted
20 g Protein22 mcg Selenium4.9 mg Niacin (B3)
197 kcalper 3 oz - Chicken, dark meat, drumstick, meat only, with added solution, raw
22 g Protein25 mcg Selenium5.6 mg Niacin (B3)
120 kcalper 4 oz - Chicken, dark meat, thigh, meat and skin, with added solution, raw
19 g Protein20 mcg Selenium5 mg Niacin (B3)
223 kcalper 4 oz - Poultry, mechanically deboned, from backs and necks with skin, raw
9.7 g Protein3.9 mg Niacin (B3)9.1 mcg Selenium
231 kcalper 3 oz - Turkey from whole, light meat, meat only, with added solution, raw
24 g Protein11 mg Niacin (B3)0.88 mg Vitamin B6
114 kcalper 4 oz - Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
15 g Protein23 mcg Selenium3.7 mg Niacin (B3)
102 kcalper 3 oz - Turkey, back, from whole bird, meat only, with added solution, raw
22 g Protein2.3 mcg Vitamin B1225 mcg Selenium
130 kcalper 4 oz - Turkey, dark meat, meat only, with added solution, cooked, roasted
22 g Protein1.4 mcg Vitamin B1227 mcg Selenium
134 kcalper 3 oz - Turkey, skin from whole (light and dark), with added solution, raw
14 g Protein0.99 mcg Vitamin B123.7 mg Niacin (B3)
431 kcalper 4 oz - Turkey, wing, from whole bird, meat only, with added solution, raw
18 g Protein8.4 mg Niacin (B3)0.66 mg Vitamin B6
87 kcalper 3 oz - Chicken, breast, meat and skin, cooked, roasted
25 g Protein11 mg Niacin (B3)21 mcg Selenium
167 kcalper 3 oz - Chicken, light meat, meat only, cooked, roasted
26 g Protein11 mg Niacin (B3)21 mcg Selenium
147 kcalper 3 oz - Turkey, light or dark meat, smoked, cooked, with skin, bone removed
24 g Protein26 mcg Selenium4.3 mg Niacin (B3)
177 kcalper 3 oz, boneless - Turkey, thigh, from whole bird, meat only, with added solution, raw
22 g Protein2.3 mcg Vitamin B1225 mcg Selenium
130 kcalper 4 oz - Chicken, meat and skin and giblets and neck, raw
16 g Protein0.94 mcg Vitamin B125.6 mg Niacin (B3)
181 kcalper 3 oz - Chicken, capons, meat and skin and giblets and neck, cooked, roasted
24 g Protein7.2 mg Niacin (B3)16 mcg Selenium
192 kcalper 3 oz - Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
22 g Protein35 mcg Selenium6 mg Niacin (B3)
211 kcalper 3 oz - Turkey, breast, from whole bird, meat only, with added solution, raw
24 g Protein11 mg Niacin (B3)0.88 mg Vitamin B6
115 kcalper 4 oz - Chicken, dark meat, meat and skin, cooked, stewed
20 g Protein16 mcg Selenium3.8 mg Niacin (B3)
198 kcalper 3 oz - Chicken, drumstick, meat and skin, cooked, stewed
22 g Protein14 mcg Selenium3.6 mg Niacin (B3)
173 kcalper 3 oz - Chicken, leg, meat and skin, cooked, fried, flour
23 g Protein5.6 mg Niacin (B3)18 mcg Selenium
216 kcalper 3 oz - Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
21 g Protein0.81 mcg Vitamin B1218 mcg Selenium
182 kcalper 3 oz - Poultry, mechanically deboned, from backs and necks without skin, raw
12 g Protein5.3 mg Niacin (B3)12 mcg Selenium
169 kcalper 3 oz - Turkey, dark meat from whole, meat and skin, with added solution, raw
20 g Protein2 mcg Vitamin B1222 mcg Selenium
191 kcalper 4 oz - Turkey, retail parts, breast, meat and skin, with added solution, raw
23 g Protein10 mg Niacin (B3)0.85 mg Vitamin B6
163 kcalper 4 oz - Chicken, breast, skinless, boneless, meat only, raw
25 g Protein11 mg Niacin (B3)0.92 mg Vitamin B6
136 kcalper 4 oz - Chicken, back, meat and skin, cooked, fried, flour
24 g Protein6.2 mg Niacin (B3)20 mcg Selenium
281 kcalper 3 oz - Chicken, dark meat, meat and skin, cooked, roasted
22 g Protein5.4 mg Niacin (B3)17 mcg Selenium
215 kcalper 3 oz - Chicken, drumstick, meat and skin, cooked, roasted
20 g Protein23 mcg Selenium4.6 mg Niacin (B3)
162 kcalper 3 oz - Chicken, leg, meat and skin, cooked, fried, batter
19 g Protein23 mcg Selenium4.6 mg Niacin (B3)
232 kcalper 3 oz - Chicken, light meat, meat and skin, cooked, stewed
22 g Protein5.9 mg Niacin (B3)18 mcg Selenium
171 kcalper 3 oz - Chicken, neck, meat and skin, cooked, fried, flour
20 g Protein16 mcg Selenium4.5 mg Niacin (B3)
282 kcalper 3 oz