Foods high in Omega-3 ALA
Daily Value: 1.6 g. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Chia seeds, dry, raw
7.7 g Protein3.4 mg Manganese0.71 mg Copper
8 g501% DV · per 1 standard serving · from USDA’s older entry - Oil, flaxseed, cold pressed
0.01 g Protein14 g Total fat
7.3 g454% DV · per 1 tbsp - Oil, canola
0 g Protein16 mg Vitamin E65 mcg Vitamin K
6.8 g423% DV · per 100 milliliter - Oil, flaxseed, contains added sliced flaxseed
0.05 g Protein14 g Total fat0.05 g Carbohydrate
6.7 g419% DV · per 1 tablespoon - Soybeans, mature seeds, roasted, salted
66 g Protein3.7 mg Manganese1.4 mg Copper
2.9 g182% DV · per 1 cup - Soybeans, mature seeds, roasted, no salt added
66 g Protein3.7 mg Manganese1.4 mg Copper
2.9 g182% DV · per 1 cup - Flaxseed, ground
2.7 g Protein20 mcg Selenium0.2 mg Copper
2.9 g182% DV · per 1 standard serving - Restaurant, family style, onion rings
13 g Protein110 mcg Vitamin K1.2 mg Manganese
2.8 g175% DV · per 1 serving - Walnuts, English, halves, raw
4.1 g Protein0.34 mg Copper0.84 mg Manganese
2.5 g159% DV · per 1 oz · from USDA’s older entry - T.G.I. FRIDAY'S, chicken fingers
42 g Protein19 mg Niacin (B3)65 mcg Selenium
2.5 g155% DV · per 1 serving - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
2.5 g155% DV · per 1 cup - Butternuts, dried
7.1 g Protein1.9 mg Manganese67 mg Magnesium
2.5 g154% DV · per 1 oz - Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
2.4 g152% DV · per 1 oz - CRACKER BARREL, onion rings, thick-cut
12 g Protein94 mcg Vitamin K1.4 mg Manganese
2.4 g149% DV · per 1 serving - Walnuts, dry roasted, with salt added
4 g Protein0.42 mg Copper0.15 mg Thiamin (B1)
2.4 g149% DV · per 1 oz - UNCLE SAM CEREAL
8.8 g Protein49 mcg Selenium2 mg Manganese
2.4 g148% DV · per 0.75 cup (1 NLEA serving) - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
2.1 g129% DV · per 1 cup - APPLEBEE'S, Double Crunch Shrimp
25 g Protein55 mcg Selenium60 mcg Vitamin K
2 g126% DV · per 1 serving - DENNY'S, onion rings
8.8 g Protein84 mcg Vitamin K0.66 mg Manganese
1.9 g118% DV · per 1 serving - Salad dressing, Italian dressing, regular
0.56 g Protein56 mcg Vitamin K2.4 mg Vitamin E
1.8 g113% DV · per 100 g - SUBWAY, tuna sub on white bread with lettuce and tomato
29 g Protein93 mcg Selenium18 mg Niacin (B3)
1.7 g109% DV · per 6 inch sub - Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
29 g Protein93 mcg Selenium18 mg Niacin (B3)
1.6 g103% DV · per 6 inch sub - T.G.I. FRIDAY'S, french fries
6.9 g Protein79 mcg Vitamin K5.1 mg Niacin (B3)
1.6 g102% DV · per 1 serving - T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
21 g Protein396 mg Phosphorus0.24 mg Copper
1.6 g102% DV · per 1 serving - Ham or pork salad
18 g Protein61 mcg Vitamin K0.49 mg Thiamin (B1)
1.6 g98% DV · per 1 typical portion - Beef salad
24 g Protein1.8 mcg Vitamin B125.8 mg Zinc
1.6 g97% DV · per 1 typical portion - Restaurant, family style, shrimp, breaded and fried
21 g Protein38 mcg Selenium54 mcg Vitamin K
1.5 g97% DV · per 1 serving - Chicken salad sandwich wrap
26 g Protein33 mcg Selenium59 mcg Vitamin K
1.5 g96% DV · per 1 sandwich, any size - Chicken salad sandwich on white
22 g Protein29 mcg Selenium7.6 mg Niacin (B3)
1.5 g94% DV · per 1 typical portion - Tuna salad sandwich wrap
21 g Protein60 mcg Selenium1.9 mcg Vitamin B12
1.5 g94% DV · per 1 sandwich, any size - CRACKER BARREL, steak fries
6.5 g Protein64 mcg Vitamin K4.8 mg Niacin (B3)
1.5 g93% DV · per 1 serving - Ham salad sandwich on white
22 g Protein0.73 mg Thiamin (B1)30 mcg Selenium
1.5 g93% DV · per 1 sandwich, any size - DENNY'S, chicken strips
37 g Protein16 mg Niacin (B3)33 mcg Selenium
1.5 g93% DV · per 1 serving - Tuna salad sandwich on white, with cheese
22 g Protein61 mcg Selenium1.9 mcg Vitamin B12
1.5 g93% DV · per 1 typical portion - Chicken salad sandwich on wheat
24 g Protein32 mcg Selenium7.7 mg Niacin (B3)
1.5 g92% DV · per 1 typical portion - Seafood salad sandwich
18 g Protein48 mcg Selenium0.63 mg Copper
1.5 g92% DV · per 1 typical portion - Tuna salad sandwich on white
18 g Protein56 mcg Selenium1.6 mcg Vitamin B12
1.5 g91% DV · per 1 typical portion - Ham salad sandwich on wheat
23 g Protein33 mcg Selenium0.67 mg Thiamin (B1)
1.5 g91% DV · per 1 sandwich, any size - Sweet and sour chicken or turkey
19 g Protein6.9 mg Niacin (B3)22 mcg Selenium
1.5 g91% DV · per 1 typical portion - Sweet and sour chicken or turkey, without vegetables
19 g Protein6.9 mg Niacin (B3)22 mcg Selenium
1.5 g91% DV · per 1 typical portion