Foods high in Omega-3 ALA
Daily Value: 1.6 g. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Flaxseed, ground
2.7 g Protein20 mcg Selenium0.2 mg Copper
2.9 g182% DV · per 1 standard serving - Walnuts, English, halves, raw
4.1 g Protein0.34 mg Copper0.84 mg Manganese
2.5 g159% DV · per 1 oz · from USDA’s older entry - Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
2.4 g152% DV · per 1 oz - Beef, retail cuts, separable fat, raw
9.3 g Protein0.82 mcg Vitamin B127.5 mcg Selenium
1.2 g76% DV · per 4 oz - Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
5.7 g Protein1.4 mcg Vitamin B125.4 mg Niacin (B3)
1.1 g71% DV · per 3 oz - Peppers, sweet, green, sauteed
0.9 g Protein204 mg Vitamin C24 mcg Vitamin K
0.89 g55% DV · per 1 cup chopped - Pork, fresh, backfat, raw
3.3 g Protein3.5 mcg Vitamin D9 mcg Selenium
0.84 g52% DV · per 4 oz - Tofu, hard, prepared with nigari
15 g Protein1.3 mg Manganese0.4 mg Copper
0.81 g51% DV · per 0.25 block - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
0.8 g50% DV · per 1 egg - Turkey, skin, from retail parts, from dark meat, raw
16 g Protein2.2 mcg Vitamin B1213 mcg Selenium
0.77 g48% DV · per 4 oz - Bread, pound cake type, pan de torta salvadoran
3.9 g Protein2.6 mg Niacin (B3)7.4 mcg Selenium
0.64 g40% DV · per 1 serving - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
0.6 g37% DV · per 3 oz - Edamame, frozen, prepared
12 g Protein1.2 mg Manganese185 mcg Folate (DFE)
0.59 g37% DV · per 100 g - Onions, yellow, sauteed
0.83 g Protein19 mcg Vitamin K0.18 mg Vitamin B6
0.57 g36% DV · per 1 cup chopped - Baked beans, canned, with franks
17 g Protein18 g Fiber0.55 mg Copper
0.54 g34% DV · per 1 cup - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
0.53 g33% DV · per 1 cup - Salmon, Atlantic, farm raised, raw
17 g Protein4.8 mcg Vitamin B129.4 mcg Vitamin D
0.46 g29% DV · per 3 oz - Kale, cooked, boiled, drained, without salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
0.44 g27% DV · per 1 cup - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
0.42 g26% DV · per 3 oz - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
0.41 g26% DV · per 1 cup - Spinach, canned, regular pack, drained solids
6 g Protein988 mcg Vitamin K1,049 mcg Vitamin A (RAE)
0.38 g24% DV · per 1 cup - Yellow beans, mature seeds, cooked, boiled, with salt
16 g Protein18 g Fiber0.33 mg Copper
0.38 g23% DV · per 1 cup - Navy beans, mature seeds, cooked, boiled, with salt
15 g Protein19 g Fiber255 mcg Folate (DFE)
0.37 g23% DV · per 1 cup - Pinto beans, mature seeds, sprouted, raw
5.3 g Protein0.32 mg Copper118 mcg Folate (DFE)
0.33 g21% DV · per 100 g - Squash, winter, hubbard, baked, with salt
5.1 g Protein687 mcg Vitamin A (RAE)10 g Fiber
0.33 g21% DV · per 1 cup, cubes - Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
0.31 g19% DV · per 1 cup - Kidney beans, mature seeds, sprouted, raw
7.7 g Protein71 mg Vitamin C0.68 mg Thiamin (B1)
0.31 g19% DV · per 1 cup - Tofu yogurt
9.2 g Protein34 mcg Selenium105 mg Magnesium
0.3 g19% DV · per 1 cup - Crackers, toast thins, low sodium
2 g Protein14 mcg Selenium3 g Fiber
0.3 g19% DV · per 1 serving - Pecans, oil roasted, with salt added
2.6 g Protein1 mg Manganese0.34 mg Copper
0.29 g18% DV · per 1 oz (15 halves) - Radish seeds, sprouted, raw
1.4 g Protein11 mg Vitamin C0.96 g Total fat
0.27 g17% DV · per 1 cup - Broccoli, chinese, raw
1.2 g Protein89 mcg Vitamin K30 mg Vitamin C
0.27 g17% DV · per 100 g - Small white beans, mature seeds, cooked, boiled, with salt
16 g Protein19 g Fiber245 mcg Folate (DFE)
0.23 g14% DV · per 1 cup - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
0.22 g14% DV · per 1 cup, pureed - Hummus
2.5 g Protein0.36 mg Manganese0.12 mg Copper
0.22 g13% DV · per 2 tablespoon - Collards, frozen, chopped, cooked, boiled, drained, without salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
0.22 g13% DV · per 1 cup, chopped - Lima beans, immature seeds, raw
11 g Protein1.9 mg Manganese0.5 mg Copper
0.21 g13% DV · per 1 cup - Cabbage, kimchi
1.7 g Protein65 mcg Vitamin K0.32 mg Riboflavin (B2)
0.21 g13% DV · per 1 cup - Brussels sprouts, frozen, cooked, boiled, drained, with salt
5.6 g Protein300 mcg Vitamin K71 mg Vitamin C
0.2 g12% DV · per 1 cup - Turnip greens, frozen, cooked, boiled, drained, without salt
5.5 g Protein851 mcg Vitamin K882 mcg Vitamin A (RAE)
0.2 g12% DV · per 1 cup