Foods high in Sodium
Daily Value: 2,300 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Desserts, rennin, tablets, unsweetened
1 g Protein3,733 mg Calcium6.4 mg Zinc
26,050 mg1,133% DV · per 100 g - Jellyfish, dried, salted
4.7 g Protein36 mcg Selenium81 mg Choline
8,237 mg358% DV · per 3 oz - Gravy, mushroom, dry, powder
10 g Protein0.54 mg Copper0.4 mg Riboflavin (B2)
6,580 mg286% DV · per 100 g - Cod, Atlantic, dried and salted
53 g Protein8.5 mcg Vitamin B12126 mcg Selenium
5,973 mg260% DV · per 3 oz - Gravy, unspecified type, dry
13 g Protein0.43 mg Riboflavin (B2)0.7 mcg Vitamin B12
5,730 mg249% DV · per 100 g - Anchovies, canned in olive oil, with salt, drained
23 g Protein11 mcg Vitamin B1241 mcg Selenium
4,590 mg200% DV · per 3 oz - Gravy, onion, dry, mix
9 g Protein0.4 mg Riboflavin (B2)0.7 mcg Vitamin B12
4,186 mg182% DV · per 100 g - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
3,783 mg164% DV · per 3 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
3,118 mg136% DV · per 3 oz - Pork, cured, ham, center slice, country-style, separable lean only, raw
31 g Protein0.64 mg Thiamin (B1)29 mcg Selenium
3,045 mg132% DV · per 4 oz - Pork, cured, salt pork, raw
5.7 g Protein0.24 mg Thiamin (B1)0.33 mcg Vitamin B12
3,033 mg132% DV · per 4 oz - Stewed dried beef, Puerto Rican style
27 g Protein27 mcg Selenium6.4 mg Vitamin E
2,655 mg115% DV · per 1 typical portion - Beef, cured, dried
26 g Protein1.4 mcg Vitamin B1228 mcg Selenium
2,372 mg103% DV · per 3 oz - Salt, table, iodized
0 g Protein
2,361 mg103% DV · per 1 teaspoon - Soup, chicken noodle, dry, mix
11 g Protein24 mcg Selenium0.43 mg Thiamin (B1)
2,339 mg102% DV · per 1 packet - Eggplant, pickled
1.2 g Protein0.24 mg Copper3.4 g Fiber
2,277 mg99% DV · per 1 cup - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
2,242 mg97% DV · per 1 cup - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
2,242 mg97% DV · per 1 cup - T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
21 g Protein396 mg Phosphorus0.24 mg Copper
2,118 mg92% DV · per 1 serving - Potatoes, au gratin, dry mix, unprepared
8.9 g Protein404 mg Phosphorus0.24 mg Copper
2,095 mg91% DV · per 100 g - Sauce, barbecue, OPEN PIT, original
0.6 g Protein1.9 g Total fat40 g Carbohydrate
2,078 mg90% DV · per 0.5 cup - Italian sandwich or sub, restaurant
32 g Protein54 mcg Selenium1.4 mcg Vitamin B12
2,053 mg89% DV · per 1 typical portion - Puddings, all flavors except chocolate, low calorie, regular, dry mix
1.8 g Protein0.11 g Total fat97 g Carbohydrate
1,994 mg87% DV · per 1 serving - Fast foods, biscuit, with egg and ham
19 g Protein35 mcg Selenium0.64 mg Thiamin (B1)
1,989 mg86% DV · per 1 biscuit - Soupy rice with chicken, Puerto Rican style
32 g Protein10 mg Niacin (B3)31 mcg Selenium
1,983 mg86% DV · per 1 cup, boneless - Salami, dry or hard, pork
19 g Protein2.4 mcg Vitamin B120.79 mg Thiamin (B1)
1,921 mg84% DV · per 3 oz - Peppers, sweet, green, canned, solids and liquids
1.1 g Protein65 mg Vitamin C0.18 mg Copper
1,917 mg83% DV · per 1 cup, halves - Beef, cured, breakfast strips, cooked
27 g Protein2.9 mcg Vitamin B125.4 mg Zinc
1,915 mg83% DV · per 3 oz - Restaurant, family style, shrimp, breaded and fried
21 g Protein38 mcg Selenium54 mcg Vitamin K
1,901 mg83% DV · per 1 serving - Pork, cured, bacon, cooked, baked
30 g Protein50 mcg Selenium9 mg Niacin (B3)
1,864 mg81% DV · per 3 oz - Cornmeal, white, self-rising, degermed, enriched
12 g Protein518 mcg Folate (DFE)0.94 mg Thiamin (B1)
1,860 mg81% DV · per 1 cup - Chili beans, barbecue, ranch style, cooked
13 g Protein0.64 mg Copper5.1 mg Zinc
1,834 mg80% DV · per 1 cup - Stuffed green pepper, Puerto Rican style
22 g Protein114 mg Vitamin C1.5 mcg Vitamin B12
1,830 mg80% DV · per 1 pepper (3-1/2" x 3-1/2" x 2") - Sauce, barbecue, KRAFT, original
1.1 g Protein0.13 mg Copper0.91 g Total fat
1,813 mg79% DV · per 0.5 cup - Restaurant, family style, onion rings
13 g Protein110 mcg Vitamin K1.2 mg Manganese
1,792 mg78% DV · per 1 serving - T.G.I. FRIDAY'S, chicken fingers
42 g Protein19 mg Niacin (B3)65 mcg Selenium
1,771 mg77% DV · per 1 serving - Paella
23 g Protein3.1 mcg Vitamin B1233 mcg Selenium
1,769 mg77% DV · per 1 cup - Peppers, jalapeno, canned, solids and liquids
0.96 g Protein0.15 mg Copper0.2 mg Vitamin B6
1,738 mg76% DV · per 1 cup, sliced - APPLEBEE'S, Double Crunch Shrimp
25 g Protein55 mcg Selenium60 mcg Vitamin K
1,726 mg75% DV · per 1 serving - Bacon, turkey, microwaved
25 g Protein1.6 mcg Vitamin B1224 mcg Selenium
1,718 mg75% DV · per 3 oz