Foods high in Sodium
Daily Value: 2,300 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
3,783 mg164% DV · per 3 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
3,118 mg136% DV · per 3 oz - Pork, cured, ham, center slice, country-style, separable lean only, raw
31 g Protein0.64 mg Thiamin (B1)29 mcg Selenium
3,045 mg132% DV · per 4 oz - Peppers, sweet, green, canned, solids and liquids
1.1 g Protein65 mg Vitamin C0.18 mg Copper
1,917 mg83% DV · per 1 cup, halves - Beef, cured, breakfast strips, cooked
27 g Protein2.9 mcg Vitamin B125.4 mg Zinc
1,915 mg83% DV · per 3 oz - Salmon, chinook, smoked, (lox), regular
16 g Protein2.8 mcg Vitamin B1232 mcg Selenium
1,700 mg74% DV · per 3 oz - Baked beans, canned, with beef
17 g Protein0.8 mg Copper1.6 mg Manganese
1,264 mg55% DV · per 1 cup - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
1,061 mg46% DV · per 1 cup - Egg, whole, raw, frozen, salted, pasteurized
3.1 g Protein8.5 mcg Selenium83 mg Choline
1,026 mg45% DV · per 1 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
1,022 mg44% DV · per 3 oz - Great northern beans, mature seeds, canned
19 g Protein212 mcg Folate (DFE)0.42 mg Copper
969 mg42% DV · per 1 cup - Tomatoes, red, ripe, canned, with green chilies
1.7 g Protein0.22 mg Copper15 mg Vitamin C
966 mg42% DV · per 1 cup - Cabbage, mustard, salted
1.4 g Protein148 mcg Vitamin K92 mcg Folate (DFE)
918 mg40% DV · per 1 cup - Crab, alaska king, cooked, moist heat
16 g Protein9.8 mcg Vitamin B121 mg Copper
911 mg40% DV · per 3 oz - White beans, mature seeds, canned
19 g Protein0.61 mg Copper1.3 mg Manganese
891 mg39% DV · per 1 cup - Navy beans, mature seeds, canned
20 g Protein0.54 mg Copper13 g Fiber
880 mg38% DV · per 1 cup - Squash, summer, zucchini, italian style, canned
2.3 g Protein0.22 mg Copper0.54 mg Manganese
849 mg37% DV · per 1 cup - Turkey, wing, smoked, cooked, with skin, bone removed
23 g Protein22 mcg Selenium4.9 mg Niacin (B3)
847 mg37% DV · per 3 oz with bone, cooked (yield after bone removed) - Lima beans, large, mature seeds, canned
12 g Protein0.43 mg Copper12 g Fiber
810 mg35% DV · per 1 cup - Shrimp, cooked, moist heat (may contain additives to retain moisture)
19 g Protein42 mcg Selenium1.4 mcg Vitamin B12
805 mg35% DV · per 3 oz - Corn with red and green peppers, canned, solids and liquids
5.3 g Protein20 mg Vitamin C77 mcg Folate (DFE)
788 mg34% DV · per 1 cup - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
780 mg34% DV · per 3 oz - Kidney beans, all types, mature seeds, canned
13 g Protein11 g Fiber0.35 mg Copper
758 mg33% DV · per 1 cup - Spinach, canned, regular pack, solids and liquids
4.9 g Protein891 mcg Vitamin K945 mcg Vitamin A (RAE)
746 mg32% DV · per 1 cup - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
726 mg32% DV · per 1 cup, chopped - Pumpkin and squash seeds, whole, roasted, with salt added
5.3 g Protein2.9 mg Zinc0.2 mg Copper
720 mg31% DV · per 1 oz (85 seeds) - Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
22 g Protein35 mcg Selenium6 mg Niacin (B3)
711 mg31% DV · per 3 oz - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
687 mg30% DV · per 1 cup (1" pieces) - Corn, sweet, white, canned, cream style, regular pack
4.5 g Protein115 mcg Folate (DFE)2.5 mg Niacin (B3)
668 mg29% DV · per 1 cup - Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
12 g Protein2 mg Manganese1.1 mg Vitamin B6
667 mg29% DV · per 1 cup - Peas and carrots, canned, regular pack, solids and liquids
5.5 g Protein737 mcg Vitamin A (RAE)0.91 mg Manganese
663 mg29% DV · per 1 cup - Haddock, smoked
21 g Protein36 mcg Selenium1.4 mcg Vitamin B12
649 mg28% DV · per 3 oz - Pinto beans, mature seeds, canned, solids and liquids
11 g Protein0.39 mg Copper11 g Fiber
643 mg28% DV · per 1 cup - Rice, white, long-grain, regular, cooked, enriched, with salt
4.3 g Protein153 mcg Folate (DFE)0.75 mg Manganese
604 mg26% DV · per 1 cup - Pumpkin, canned, with salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
590 mg26% DV · per 1 cup - Scallop, (bay and sea), cooked, steamed
17 g Protein1.8 mcg Vitamin B1218 mcg Selenium
567 mg25% DV · per 3 oz - Peas and onions, canned, solids and liquids
3.9 g Protein0.23 mg Vitamin B60.12 mg Copper
530 mg23% DV · per 1 cup - Onions, frozen, whole, cooked, boiled, drained, with salt
1.5 g Protein11 mg Vitamin C2.9 g Fiber
512 mg22% DV · per 1 cup - Bread, roll, Mexican, bollilo
10 g Protein38 mcg Selenium0.67 mg Thiamin (B1)
496 mg22% DV · per 1 piece - Parmesan cheese, grated
8.3 g Protein248 mg Calcium9.8 mcg Selenium
490 mg21% DV · per 1 oz