Foods high in Total sugars
Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
109 gper 10 halves - Candies, confectioner's coating, yogurt
10 g Protein1.1 mcg Vitamin B120.44 mg Riboflavin (B2)
106 gper 1 cup chips - Currants, zante, dried
4.9 g Protein0.43 mg Copper0.43 mg Vitamin B6
90 gper 1 cup - Cranberry sauce, canned, sweetened
2.5 g Protein2.6 mg Vitamin E3 g Fiber
88 gper 1 cup - Candied fruit
0.34 g Protein0.07 g Total fat83 g Carbohydrate
81 gper 100 g - Frostings, glaze, prepared-from-recipe
0.44 g Protein0.53 g Total fat84 g Carbohydrate
80 gper 100 g - Orange juice, frozen concentrate, unsweetened, undiluted
6.3 g Protein379 mg Vitamin C0.72 mg Thiamin (B1)
78 gper 1 cup - Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
6.3 g Protein379 mg Vitamin C1,514 mg Calcium
78 gper 1 cup - Pears, dried, sulfured, stewed, without added sugar
2.3 g Protein16 g Fiber0.46 mg Copper
70 gper 1 cup, halves - Cranberries, dried, sweetened
0.17 g Protein4.4 g Fiber2.1 mg Vitamin E
69 gper 100 g - Rhubarb, frozen, cooked, with sugar
0.94 g Protein51 mcg Vitamin K348 mg Calcium
69 gper 1 cup - Raisins, golden, seedless
3.3 g Protein0.33 mg Copper869 mg Potassium
69 gper 100 g - Mango, dried, sweetened
2.5 g Protein10 mg Manganese42 mg Vitamin C
66 gper 100 g - Raisins, dark, seedless
3.3 g Protein0.33 mg Copper936 mg Potassium
66 gper 100 g - Milk shakes, thick chocolate
9.2 g Protein0.67 mg Riboflavin (B2)0.96 mcg Vitamin B12
63 gper 1 container (10.6 oz) - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
62 gper 1 cup, pitted - Strawberries, frozen, sweetened, sliced
1.4 g Protein106 mg Vitamin C0.64 mg Manganese
61 gper 1 cup, thawed - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
60 gper 1 cup - Pickles, chowchow, with cauliflower onion mustard, sweet
3.7 g Protein151 mcg Vitamin K0.23 mg Copper
59 gper 1 cup - Ice cream, light, soft serve, chocolate
10 g Protein0.65 mg Copper0.77 mcg Vitamin B12
58 gper 1 medium - Pie fillings, blueberry, canned
0.62 g Protein0.17 mg Copper0.32 mg Manganese
57 gper 1 serving - Cherries, sour, red, canned, heavy syrup pack, solids and liquids
1.9 g Protein0.17 mg Copper3.3 mg Iron
57 gper 1 cup - Strawberries, canned, heavy syrup pack, solids and liquids
1.4 g Protein81 mg Vitamin C0.51 mg Manganese
55 gper 1 cup - Sauce, barbecue, SWEET BABY RAY'S, original
1.4 g Protein1.6 mg Vitamin E0.62 g Total fat
55 gper 0.5 cup - Raspberries, frozen, red, sweetened
1.8 g Protein1.6 mg Manganese41 mg Vitamin C
54 gper 1 cup, thawed - Sweetened condensed milk
7.4 g Protein0.47 mg Riboflavin (B2)15 mcg Selenium
54 gper 100 g - Syrups, table blends, pancake, with butter
0 g Protein0.07 g Total fat53 g Carbohydrate
53 gper 1 serving 1/4 cup - Blueberries, canned, heavy syrup, solids and liquids
1.7 g Protein0.52 mg Manganese0.14 mg Copper
52 gper 1 cup - Sauce, barbecue, BULL'S-EYE, original
1.3 g Protein0.13 mg Copper0.99 g Total fat
52 gper 0.5 cup - Pineapple, frozen, chunks, sweetened
0.98 g Protein2.6 mg Manganese0.24 mg Copper
52 gper 1 cup, chunks - Milk dessert, frozen, milk-fat free, chocolate
5.9 g Protein0.75 mcg Vitamin B120.36 mg Riboflavin (B2)
52 gper 1 cup - Raspberries, canned, red, heavy syrup pack, solids and liquids
2.1 g Protein8.4 g Fiber0.6 mg Manganese
51 gper 1 cup - Agave, dried (Southwest)
1.7 g Protein12 mg Zinc770 mg Calcium
51 gper 100 g - Blackberries, canned, heavy syrup, solids and liquids
3.4 g Protein1.8 mg Manganese0.34 mg Copper
50 gper 1 cup - Syrups, maple
0.03 g Protein2.4 mg Manganese1.1 mg Riboflavin (B2)
50 gper 1 serving 1/4 cup - Candies, white chocolate
5 g Protein0.48 mcg Vitamin B120.24 mg Riboflavin (B2)
50 gper 1 bar (3 oz) - Apricots, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper3.8 mg Vitamin E
49 gper 1 cup, halves - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
1.2 g Protein25 mcg Vitamin K0.14 mg Copper
49 gper 1 cup - Apples, dehydrated (low moisture), sulfured, uncooked
0.79 g Protein7.4 g Fiber0.16 mg Copper
49 gper 1 cup - McDONALD'S, Hot Fudge Sundae
7.4 g Protein0.98 mcg Vitamin B120.4 mg Riboflavin (B2)
48 gper 1 item (6.3 oz)