Foods high in Total sugars
Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
109 gper 10 halves - Cranberries, dried, sweetened
0.17 g Protein4.4 g Fiber2.1 mg Vitamin E
69 gper 100 g - Raisins, golden, seedless
3.3 g Protein0.33 mg Copper869 mg Potassium
69 gper 100 g - Mango, dried, sweetened
2.5 g Protein10 mg Manganese42 mg Vitamin C
66 gper 100 g - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
62 gper 1 cup, pitted - Strawberries, frozen, sweetened, sliced
1.4 g Protein106 mg Vitamin C0.64 mg Manganese
61 gper 1 cup, thawed - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
60 gper 1 cup - Raspberries, frozen, red, sweetened
1.8 g Protein1.6 mg Manganese41 mg Vitamin C
54 gper 1 cup, thawed - Pineapple, frozen, chunks, sweetened
0.98 g Protein2.6 mg Manganese0.24 mg Copper
52 gper 1 cup, chunks - Apricots, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper3.8 mg Vitamin E
49 gper 1 cup, halves - Blueberries, frozen, sweetened
0.92 g Protein41 mcg Vitamin K0.6 mg Manganese
45 gper 1 cup, thawed - Peaches, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper7 g Fiber
44 gper 1 cup - Apples, dried, sulfured, stewed, without added sugar
0.56 g Protein5.1 g Fiber0.11 mg Copper
34 gper 1 cup - Yogurt, fruit variety, nonfat
7.5 g Protein0.8 mcg Vitamin B120.31 mg Riboflavin (B2)
32 gper 1 container (6 oz) - Cherries, sweet, canned, juice pack, solids and liquids
2.3 g Protein0.18 mg Copper3.8 g Fiber
31 gper 1 cup, pitted - Milk, chocolate beverage, hot cocoa, homemade
8.8 g Protein1.2 mcg Vitamin B120.46 mg Riboflavin (B2)
24 gper 1 cup - Grapes, canned, thompson seedless, water pack, solids and liquids
1.2 g Protein24 mcg Vitamin K0.14 mg Copper
24 gper 1 cup - Tangerines, (mandarin oranges), canned, juice pack
1.5 g Protein85 mg Vitamin C0.2 mg Thiamin (B1)
22 gper 1 cup - Grapefruit, sections, canned, juice pack, solids and liquids
1.7 g Protein84 mg Vitamin C0.09 mg Copper
22 gper 1 cup - Baked beans, canned, with pork and sweet sauce
11 g Protein0.43 mg Copper0.9 mg Manganese
20 gper 1 cup - Soymilk, chocolate, unfortified
5.5 g Protein1.7 mcg Vitamin B120.5 mg Copper
19 gper 1 cup - Bananas, ripe and slightly ripe, raw
0.85 g Protein14 mg Vitamin C0.24 mg Vitamin B6
18 gper 1 Banana, Peeled - Sweet potato, frozen, cooked, baked, without salt
3 g Protein1,836 mcg Vitamin A (RAE)1.2 mg Manganese
16 gper 1 cup, cubes - Blackberries, frozen, unsweetened
1.8 g Protein1.8 mg Manganese7.6 g Fiber
16 gper 1 cup, unthawed - Beets, canned, regular pack, solids and liquids
1.8 g Protein1 mg Manganese71 mcg Folate (DFE)
16 gper 1 cup - Dates, medjool
0.43 g Protein0.04 g Total fat18 g Carbohydrate
16 gper 1 date, pitted - Corn, sweet, white, canned, cream style, regular pack
4.5 g Protein115 mcg Folate (DFE)2.5 mg Niacin (B3)
16 gper 1 cup - Oranges, raw, Florida
1.1 g Protein68 mg Vitamin C3.6 g Fiber
14 gper 1 fruit (2-11/16" dia) - Bread, salvadoran sweet cheese (quesadilla salvadorena)
3.9 g Protein7.3 mcg Selenium9.4 g Total fat
14 gper 1 serving (approximate serving size) - Kiwifruit, green, raw
1.5 g Protein105 mg Vitamin C56 mcg Vitamin K
13 gper 1 standard serving - Melons, cantaloupe, raw
1.3 g Protein362 mcg Vitamin A (RAE)17 mg Vitamin C
12 gper 1 cup, diced - Papayas, raw
0.74 g Protein96 mg Vitamin C58 mcg Folate (DFE)
12 gper 1 fruit, small - Pomegranates, raw
1.5 g Protein0.14 mg Copper3.5 g Fiber
12 gper 0.5 cup arils (seed/juice sacs) - Nectarines, raw
1.5 g Protein0.12 mg Copper0.4 g Total fat
11 gper 1 each, 2-1/2" dia - Parsnips, raw
1.3 g Protein83 mcg Folate (DFE)5.4 g Fiber
11 gper 100 g - Squash, winter, hubbard, baked, with salt
5.1 g Protein687 mcg Vitamin A (RAE)10 g Fiber
10 gper 1 cup, cubes - Watermelon, raw
0.94 g Protein12 mg Vitamin C0.23 g Total fat
9.5 gper 1 cup, balls - Peas, green, cooked, boiled, drained, with salt
8.6 g Protein0.84 mg Manganese0.41 mg Thiamin (B1)
9.5 gper 1 cup - Tomatoes, red, ripe, canned, stewed
2.3 g Protein0.29 mg Copper20 mg Vitamin C
9 gper 1 cup - Baked beans, Original, canned, with pork
4.6 g Protein0.22 mg Copper0.36 mg Manganese
8.8 gper 100 g